Miles:
3176 total / 0 in 2012
Goal:

Lose weight, run more, maybe try an ultra

J C ran: on 07/31/10

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  • 12 miles
  • 01:52 time
  • 09:08 pace
  • 1846 calories
  •  
  •  
  • 0 ft climb
  • 154 max hr
  • 138 avg hr
    • Currently 3/5 Effort.
    effort 3/5
12mi E, HR 138 12.29 mi 01:52 09:08 pace

over 1 year ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
1846