Joseph
Nice Christmas Eve morn run with Rob Tracy.
- Miles:
- 144 total / 0 in 2013
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Joseph logged 144 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 11.47 mi 01:38 08:34 pace
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RUN
alright 7.99 mi 01:15 09:23 pace
Slow easy run in the dark after a long day. Not my normal routine. Walked a bit and enjoyed some Christmas lights.
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RUN
good Run in the rain 3.4 mi 00:30 08:49 pace
Ran in the pouring rain with my buddy John Maranto. Nothing like a good run in the rain when the weather turns warm enough.
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RUN
good 7.76 mi 01:08 08:45 pace
Group run with Sharks. Nice!
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RUN
6.98 mi 00:59 08:25 pace
Great run with light snow. Listening to tunes and just enjoying being alive.
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RUN
4.5 mi 00:34 07:30 pace
Nice treadmill run for a treadmill! Hate those things. But full of energy anticipating being filmed for HGTV's "My First House" on an inspection at 11am.
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RUN
good 3 mi 00:26 08:30 pace
Easy pace. Warm up for some weights and core work.
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RUN
good 3.03 mi 00:26 08:39 pace
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RUN
great The MAC 00:24
Great. Started slow and then my song came on. Cranked it down to 7:30 for a mile.
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RUN
great 6.09 mi 00:48 07:49 pace
Nice run. Kept a good pace with Jason Glitz and Noah Lechtzin.
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VELO
great 35.14 mi 02:10 16.2mph pace
Nice easy ride with the BATC crew from Tri-Speed.
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VELO
good 15.6 mi 60:00 0.3mph pace
Friday loop with the BRCC. Nice post Thanksgiving calorie burner
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RUN
great Cedarcroft & Homeland neighbo... 6.28 mi 00:51 08:08 pace
Great run with John Maranto. Good way to start Turkey Day.
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RUN
good Philadelphia Marathon 26.2 mi 03:45 08:35 pace
Kept around an 8:10 pace through the first half, then the wheels started to fall off. 8:15s for a few after that. The last 4 were just pushing through the pain. Didn't walk. Felt like I ga... read more
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RUN
great 6.19 mi
Great run with Tom Neuberger and Company. First time on dailymile. Think I am addicted already.
Joseph
You'll love it, great to see you in here at last.
over 1 year ago • Like
Nice run this morning!
over 1 year ago • Like
Hope to see you both in Philly Sunday!
over 1 year ago • Like