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  • 60 miles
  • 01:11 time
  • 5959 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. walk
    8/29/15 miles 5.27 mi

    Rest of the days miles.

  2. walk
    great 8/29/15 miles 5.57 mi 01:11 12:46 pace

    Great walk at the greenway today!

  3. walk
    great 8/21/15 miles 14.14 mi

    Lotta miles today! 3 before work, 3 at lunch, 2 after work, then went to a High School football game and walked some more!!! My team won 5-0! A field goal and a safety.
    Low scoring defensive str... read more

  4. walk
    great 8/17/15 miles 13.45 mi

    3 miles before work, 3 miles at lunch & 2 miles
    after work plus all the steps in between.

    • Rita D.
      Rita D.

      WOWZA!!!!!!!!! Busy Day !!

      12 days ago Like1 person

    • Joe E.
      Joe E.

      Thanks Rita. Yeah, don't have to go in early any more so I have time to walk before work and I take a full lunch hour so my lunchtime walk is longer. Now my right foot is sore. Must be favoring my left for some reason.

      12 days ago Like1 person

  5. walk
    great 8/16/15 miles 9.94 mi

    Includes 5.18 M in 1:08:40, 13:15 pace, plus a cool down mile.
    Got my heart rate up to 162.

  6. walk
    great 8/15/15 miles 10.48 mi

    Includes 8.06 M in 1:58:08, 14:39 per mile although the first and last miles were warm up and cool down miles of about 15-16 min ea.