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  • 17 miles
  • 0:00 time
  • 1758 calories
  • 2 workouts
  • This Week time period


  1. walk
    good 9/15/14 walks... 10.28 mi

    Includes 2 miles before work, 3 mile walk to Subway at lunchtime, and a couple of dog walks.

  2. walk
    great 4 miles in the neighborhood 4.12 mi 00:58 14:09 pace

    Beautiful outside! Cloudy, high 68 degrees! Loved it!

  3. walk
    great 9/13/14 miles 8.37 mi

    Includes a 2+ mile walk in the pouring rain! Got drenched!
    It was a blast!

    • Rita D.
      Rita D.

      Wowza - sounds like a sloshy one - can be refreshing though that's for sure.

      3 days ago Like1 person

    • Joe E.
      Joe E.

      And I did have an umbrella!
      It was really raining hard!

      2 days ago Like

  4. walk
    9/11/14 miles... 10.1 mi

    1/2 mile with the dogs, 2 miles before work, LOTS of walking at work today, 2 miles at lunchtime, 1/2 mile dog walk after work. Just 2 weeks until vacation!!!! YAY!!!

  5. walk
    great 9/10/14 miles 10.84 mi

    1/2 mile with the dogs @ 6:30, 2 miles in the warehouse @ 7:15, 4 miles @ lunchtime, a mile after work with the dogs, and everything else.

  6. walk
    great 9/9/14 miles... 7.38 mi

    1/2 mile this morning with the dogs. Stayed locked up in the office most of the day, but was able to get outside during lunch for a 30 min 2 mile walk. Another mile with the dogs after work. 2 m... read more

  7. walk
    Cool down....... 1 mi 00:16 15:50 pace

    Cool down walk after the 5.

  8. walk
    great 5 miles at the greenway 5 mi 01:02 12:22 pace

    FIrst you have to understand that I have COPD and only have 80% lung capacity. Having said that... the greenway is marked every 1/4 mile. At the beginning of each marker I ran for 100 paces, the... read more

    • Ganesh K.
      Ganesh K.

      Great going, Joe ! Hope you will do well, keep pushing a little yourself like this and at the same time, take care of yourself. Best wishes for your marathon dream. Cheers

      10 days ago Like1 person

    • Rita D.
      Rita D.

      Wow - HUGE accomplishment !!!! Awesome job Joe!

      9 days ago Like1 person

    • Joe E.
      Joe E.

      Thanks Ganesh and Rita!!

      9 days ago Like

  9. walk
    great 9/5/14 miles 12.08 mi

    Dog walk @ 6:30 am, 40 min walk at lunchtime, mile dog walk after work, 1.5 mile walk to HS football game, walking at the game during 50 min lightning delay at the game, 1.5 mile walk home from the... read more