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Entries

  1. Josejuan G.'s Photo Josejuan
    RUN
    good recovery 6 mi 00:50 08:20 pace

    Felt good, aside from the die stitch from the huge sandwich I had. Mr.Pickles, you ain't right. lol

    about 5 hours ago
  2. Josejuan G.'s Photo Josejuan
    RUN
    good Feeling good. 20 mi 02:30 07:30 pace

    Felt good. Started off with a 11 mile hilly loop aroud town. Came home refilled my bottle and finished off. Did a 20x1 minute @6:40 starting at mile 12. Started feeling a little tired towards the e... read more

    1 day ago
  3. Josejuan G.'s Photo Josejuan
    RUN
    Recovery? 7 mi 00:55 07:51 pace

    After a long night of homework. A morning of sleeping in, a chicken bake from Cosco I was ready this late morning. Felt real good!

    Got my bib # for SF marathon a month from today. Getting the exci... read more

    3 days ago
    • Bobby V.
      Bobby V. Great Performance
      Bobby V. Great Performance:

      Awesome run dude! And rock on at the marathon!

      3 days ago

    • Walter K.
      Walter K.
      Walter K.

      Nice! The next month will hopefully fly by for you.

      3 days ago • Like

  4. Josejuan G.'s Photo Josejuan
    RUN
    10x200 8 mi 00:58 07:15 pace

    10x200's repeats. I was not in any mood to do this. But got it done anyways. Splits were ( 42.5,42,42,42.5,41,42,43,41,42,40)

    4 days ago
  5. Josejuan G.'s Photo Josejuan
    RUN
    3x2 repeats 12 mi 01:25 07:04 pace

    Ran 4 to the gym in 87' weather then on the treadmill did 3x2
    6:40,6:35,6:40,6:35,6:40,6:35

    7 days ago
  6. Josejuan G.'s Photo Josejuan
    RUN
    alright Tired legs 14 mi 01:42 07:17 pace

    6 easy pace last 8 MP (7:00)

    8 days ago
  7. Josejuan G.'s Photo Josejuan
    RUN
    1k repeats 11 mi 01:17 07:00 pace

    10x1k repeats all between 3:53-3:55 felt good.

    12 days ago
  8. Josejuan G.'s Photo Josejuan
    RUN
    Hills. 10 mi 01:13 07:17 pace

    I picked up the pace wanting to finish quicker, it was gloomy and my legs are a little tired after the weekends miles! See ya Wednesday DM!

    14 days ago
  9. Josejuan G.'s Photo Josejuan
    RUN
    good recovery 6 mi

    After 10 slices of pizza to my self, 13 hours of sleep, I was ready to go by 6am this morning.

    14 days ago
  10. Josejuan G.'s Photo Josejuan
    RUN
    Long run 20 mi 02:36 07:47 pace

    Felt good! Went slower since i had my cousin was biking next to me.

    15 days ago
  11. Josejuan G.'s Photo Josejuan
    RUN
    Easy tready 6 mi 00:46 07:40 pace

    Easy on the treadmill, 90' outside too hot!
    Going long tomorrow.

    16 days ago
    • Bobby V.
      Bobby V.
      Bobby V.

      wow thats some heat! nice miles on the mill, wish i could call that easy lol

      16 days ago • Like

    • Jan M.
      Jan M.
      Jan M.

      great run...90' that's more than hot...

      15 days ago • Like

  12. Josejuan G.'s Photo Josejuan
    RUN
    2x4 12 mi 01:25 07:04 pace

    2x4 @6:49
    3 easy
    4 @6:49
    1 easy
    4 @6:49

    18 days ago
  13. Josejuan G.'s Photo Josejuan
    RUN
    Hill + marathon effort in the... 12 mi 01:28 07:19 pace

    Heat (86') hills plus 3x10 min marathon effort. Glad tomorrows a rest day, legs felt a little fatigued today!

    21 days ago
  14. Josejuan G.'s Photo Josejuan
    RUN
    Recovery. 6 mi 00:47 07:49 pace

    Holy cow, 87' outside!

    21 days ago
  15. Josejuan G.'s Photo Josejuan
    RUN
    Time is value! 14 mi 01:42 07:17 pace

    Had to cut it short 2 miles due to time but this run went amazing!
    4 easy 4 @7:07,7:06,7:03,7:04, 1 easy 5 @7:02,6:51,6:54,6:53,6:58

    22 days ago