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Jose F logged 1599 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    blah Shamrock Shuffle 8K 8 km 01:05 13:06 pace

    It was not a good run. Maybe standing around since 6:30 AM, did a warm up some stretches but my wave wasn't until 9:15. The first mile was okay and even when I passed the ABC Studio I felt oka... read more

  2. walk
    blah erie bike trail 3.74 mi 01:09 18:18 pace

    walked the dog trying to feel the right foot did not have to much of an issue.

  3. RUN
    Erie bike trail 3.49 mi 00:48 13:52 pace

    was feeling good for the first 3/4 miles then the pain came back in the bottom of the right foot. icing it now and golf ball treatments,

  4. RUN
    blah La Porte 5K 3.42 mi 00:42 12:11 pace

    had a lot of discomfort in the right foot. walked and ran the course

  5. RUN
    Sheriff Pursuit 5K 3.1 mi 01:00 19:29 pace

    Again don't expect much better if I don't train for these events. Need to put in mileage. Love the course and refreshments afterwards. Must start training!!!

  6. RUN
    XYZ Stoney Run 10K 6.2 mi 02:17 22:07 pace

    Rough fun in the snow, hampered by a small strain in the right leg. Again no training for the season still watching my knees and medication.

  7. RUN
    alright Valentine 5K 3.1 mi 00:39 12:38 pace

    Second Run of the season again no training.

  8. RUN
    blah Polar Dash 6.2 mi 01:32 14:46 pace

    First run of the season and first run since Thanksgiving Day. No training

  9. RUN
    alright Valporariso Turkey Trot 6.2 mi 01:19 12:40 pace

    last race of the season and first time on the road since 11/9/2013 Veterans Marathon. Now time to rest some more.

  10. RUN
    injured 13.1 mi 03:07 14:14 pace

    feet just went out from under me ??

  11. RUN
    good Fall Frolic 4 mi 00:43 10:48 pace

    number 38 for the Gold Cup Series nice easy run