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Jose logged 27 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great T-Mill 3.1 mi 00:38 12:24 pace

    At first I wasn't into the run but after about 10 minutes I felt alot better and motivated. Note to self don't wear a baseball cap while running inside in a hot gym. After the run I did... read more

    • Patrick W.
      Patrick W. Great Performance
      Great Performance:

      Sounds like you had a good overall workout. Way to go.

      about 3 years ago

  2. RUN
    great Cardinal Fitness T-Mill 2.8 mi 00:35 12:30 pace

    Felt naked without my Polar. I fogot my watch. The good think I had my ipod.

  3. RUN
    good TreadMill 2.66 mi 00:34 12:42 pace

    I want to keep going...but I don't know. I will get there on my own pace : )

  4. RUN
    blah T-Mill 1.33 mi 00:18 13:38 pace

    BLAH

  5. RUN
    great Road 2.83 mi 00:31 10:47 pace

    It was a great great run for me. I could have kept going but I figured I should not push it to much. It was a bit chilly. Man it felt great!!!

  6. This weather in Chicago is a downer. Took a day off from running. Went to the movies with my kids. I will get back on the road tomorrow.

  7. RUN
    blah treadmill 1.5 mi 00:28 18:40 pace

    I felt terrible today not exactly sure why. I did weights before my run. Usually I run first then weights. I also did not take a water bottle and was thirsty. My lungs felt heavy. It was cloudy o... read more

    • Patrick W.
      Patrick W. Feel Better
      Feel Better:

      Sometimes you just need to take a break. Sounds like it in this case. Stay positive.

      about 3 years ago

    • Jose A.
      Jose A.

      Thanks for the support! : )

      about 3 years ago Like

  8. It was a bad week for me, very busy at work. I will get out and run today.

  9. RUN
    great Road Runner 2.22 mi 00:22 09:53 pace

    It was a great run....my Polar HR monitor supposedly went to 216, must of been a fluke. It was super hot outside. after 15 minutes of the run I was still sweating. I felt great, stretching defina... read more

  10. RUN
    alright Road 1.91 mi 00:26 13:30 pace

    I took sunday off...I'm still a bit soar from the other day, especially my hip. My shins were a bit soar but tolerable. I didn't stretch for this run which didn't help, I was in a ... read more

  11. RUN
    good Road 2.63 mi 00:25 09:40 pace

    Felt a bit sluggish at first, once the blood started flowing I felt pretty good. Ran the full distance without stopping.

    • Jeremy F.
      Jeremy F.

      Nice run Jose! Thanks for the friends request!

      about 3 years ago Like

    • Patrick W.
      Patrick W. Great Performance
      Great Performance:

      Keep it up Jose. You distance will keep increasing. Great job

      about 3 years ago

    • Agus K.
      Agus K.

      Thanks for the add, keep going...

      about 3 years ago Like

  12. Got home from New Joisey last night. I will be going for a run this morning as soon as I digest the spirulina shake I had.

  13. Is there a way to go back and log your miles? I ran times last week and did not log them.

    • Patrick W.
      Patrick W.

      Yep, when you log the workout, there should be a calendar you can click on to adjust the date.

      about 3 years ago Like

    • Jose A.
      Jose A.

      Found it...thanks Patrick.

      about 3 years ago Like

  14. RUN
    great Tread Mill 2.25 mi 00:24 10:51 pace

    Still in NewJersey, had a long day at work. Got back to the hotel, felt tired so I decided to run the the treadmill. Feel energized!!

  15. No run for me today. Landed in New Jersey at 2pm. Had a long day working from the hotel room. Tomorrow I will go for a run. Letting the legs rest.

  16. RUN
    good Road 1.9 mi 00:19 10:03 pace

    I actually felt very good during this run. Went out around 7am, nice breeze, a bit on the chilly side, sun felt warm.

    • Patrick W.
      Patrick W. Nice Job
      Nice Job:

      Nice early morning run. Great way to start the day.

      about 3 years ago

  17. I couldn't sleep last night and all I could think was about running. Finally fell asleep at 3-4am after doing some work. Having a shake for breakfast then I will go for a run.

  18. RUN
    great GYM 2 mi 00:22 11:00 pace

    Begginner Here! - I am not looking to improve time yet. I need to get my endurance up first. I haven't really dedicated much time to running. This time I feel motivated. I went to the gym tw... read more