Jose
At first I wasn't into the run but after about 10 minutes I felt alot better and motivated. Note to self don't wear a baseball cap while running inside in a hot gym. After the run I did... read more
- Miles:
- 27 total / 0 in 2013
- Goal:
Run like the wind
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Jose logged 27 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great T-Mill 3.1 mi 00:38 12:24 pace
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RUN
great Cardinal Fitness T-Mill 2.8 mi 00:35 12:30 pace
Felt naked without my Polar. I fogot my watch. The good think I had my ipod.
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RUN
good TreadMill 2.66 mi 00:34 12:42 pace
I want to keep going...but I don't know. I will get there on my own pace : )
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RUN
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RUN
great Road 2.83 mi 00:31 10:47 pace
It was a great great run for me. I could have kept going but I figured I should not push it to much. It was a bit chilly. Man it felt great!!!
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This weather in Chicago is a downer. Took a day off from running. Went to the movies with my kids. I will get back on the road tomorrow.
1 person liked what Jose said -
RUN
blah treadmill 1.5 mi 00:28 18:40 pace
I felt terrible today not exactly sure why. I did weights before my run. Usually I run first then weights. I also did not take a water bottle and was thirsty. My lungs felt heavy. It was cloudy o... read more
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Feel Better:
Sometimes you just need to take a break. Sounds like it in this case. Stay positive.
about 2 years ago
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Thanks for the support! : )
about 2 years ago • Like
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Nice Job:
Nice run Jose! Looks like you learned whats wrong and how to make it better for your next run.
about 2 years ago
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It was a bad week for me, very busy at work. I will get out and run today.
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Sometimes a good run makes all the stress from work go away. :)
about 2 years ago • Like
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RUN
great Road Runner 2.22 mi 00:22 09:53 pace
It was a great run....my Polar HR monitor supposedly went to 216, must of been a fluke. It was super hot outside. after 15 minutes of the run I was still sweating. I felt great, stretching defina... read more
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RUN
good Road 2.63 mi 00:25 09:40 pace
Felt a bit sluggish at first, once the blood started flowing I felt pretty good. Ran the full distance without stopping.
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Got home from New Joisey last night. I will be going for a run this morning as soon as I digest the spirulina shake I had.
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Is there a way to go back and log your miles? I ran times last week and did not log them.
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RUN
great Tread Mill 2.25 mi 00:24 10:51 pace
Still in NewJersey, had a long day at work. Got back to the hotel, felt tired so I decided to run the the treadmill. Feel energized!!
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No run for me today. Landed in New Jersey at 2pm. Had a long day working from the hotel room. Tomorrow I will go for a run. Letting the legs rest.
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RUN
good Road 1.9 mi 00:19 10:03 pace
I actually felt very good during this run. Went out around 7am, nice breeze, a bit on the chilly side, sun felt warm.
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Nice Job:
Nice early morning run. Great way to start the day.
about 2 years ago
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I couldn't sleep last night and all I could think was about running. Finally fell asleep at 3-4am after doing some work. Having a shake for breakfast then I will go for a run.
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Uh oh. Someone has the bug!!!
about 2 years ago • Like
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- RUN
Loading people...
Sounds like you had a good overall workout. Way to go.
almost 2 years ago