Jordan
Upper Body and Core
- Site:
- http://www.jordanhanlon.com
- Miles:
- 4335 total / 1038 in 2013
- Goal:
2013 Goals: Sub 2:30 Marathon, Sub 20 Hour 100 miler
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Entries
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FIT
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RUN
blah 6.5 miles recovery run 6.5 mi 00:54 08:18 pace
Legs feeling better but still a bit sore and tired.
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RUN
tired 4 Mile Recovery Run 4.15 mi 00:42 10:11 pace
Legs felt sore and heavy and overall body was still very tired.
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RUN
Beer Mile 1 mi 00:16 16:18 pace
PR at Beer Mile. Blue Moon was better than Budweiser but still horrible.
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RUN
alright Lake Wobegon Marathon 26.2 mi 02:38 06:02 pace
Felt ok, but couldn't hold my goal pace. Some in part due to the wind, some due to some stomach issues and some due to not getting in the type of training I needed. All in all a good race.
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RUN
good 3. mile recovery run 3 mi 00:23 07:32 pace
Few miles the day before the race to loosen up the legs.
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RUN
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alright 7 Mile Recovery Run-River Road 6.48 mi 00:48 07:23 pace
Felt tired and legs a bit heavy from yesterday's workout.
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RUN
alright 9 Mile w/ 8x800m 9 mi 01:02 06:56 pace
Got booted from the track so had to do my 800s on the road. It was raining and cold and I didn't feel too fast, but got them in.
Averaged about a 2:40 for each 800.
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RUN
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RUN
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RUN
alright 5 Mile Recovery Run-Treadmill 5 mi 00:41 08:16 pace
Nice easy 5 miles to loosen up the legs after a night of pacing.
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RUN
good Pacing Edward-Zumbro 100 37.45 mi 12:20 19:44 pace
Pace Edward for 37 miles at Zumbro. This was mostly the night sections so we were moving a bit slow.
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RUN
alright Attempted to do some 800m rep... 3.69 mi 00:26 07:04 pace
Legs were a bit tired and it was freezing rain. Dressed poorly and get really cold and wet fast. Only did 3x800m repeats.
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RUN
good 15 Mile Medium Long Run-tread... 15 mi 01:39 06:37 pace
Felt good after a longer warm up. Took a few days off of marathon training, so needed a few extra miles to get back in the swing of things.
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RUN
tired Beer Mile 1.25 mi 00:18 14:15 pace
First attempt at the Beer Mile. It was horrible and I had to take a penalty lap. Much room for improvement.
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RUN
great 5 Mile trail run Split Rock L... 5.12 mi 01:48 20:59 pace
Did a 5 mile loop at Split Rock. Lots of snow and stopped for a snowball fight.
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FIT
great 6 Mile Hike-SHT 6.68 mi 04:05 36:42 pace
Hiked from Silver Bay Trail head to Bean and Bear Lake on the Superior Hiking Trail.
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RUN
good 11 Mile Lactic Threshold Run-... 11.1 mi 01:08 06:06 pace
Felt really good so decided to do my lactic threshold run on Thursday instead of Friday. Sometimes you can sneak in back-to-back hard runs before the soreness set in. Felt really good most of the... read more
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RUN
blah 15 mi medium long run-river r... 14.9 mi 01:41 06:48 pace
Legs felt sore and heavy but somehow still managed to run a good pace. Saw Adam S. out on the run too. They told me all of the fast runners run along River Road, I guess they were right.
Jordan
Great run Jordy. I am here with John Bialas. We just finished a 10 miler in Brooklyn. I am recruiting him for daily mile. More to follow...
25 days ago • Like • 1 person
Dan, good to hear you're getting out and doing some miles with John. Definitely get him on DM.
24 days ago • Like • 1 person