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Entries

  1. VELO
    Spin Class 01:00

    First spin class in a loonnnggg time. It felt great!

  2. FIT
    Arms 00:10:00

    Got some weights in before Zumba

  3. FIT
    good 00:15:00

    First time in a looong time lifting weights again!

  4. walk
    1.25 mi 00:25 20:00 pace

    Walk before and after run. Too hot to keep running.

  5. RUN
    2.03 mi 00:30 14:45 pace

    I wish I was a morning person, cuz running at noon is not a very good idea. Two slow, hot, humid miles.

  6. RUN
    5.01 mi 01:08 13:33 pace

    Slowww 5 miles. Tried to stick to run 4/walk 1, but walked quite a bit.

  7. RUN
    Down to the lake and back ... 8 mi 01:52 14:01 pace

    Tried to stick to run 4 walk 1, but I walked more than I would have liked.

  8. RUN
    alright 4 mi 00:54 13:36 pace

    Rough run, very sore. Ran 4 walked 1. Glad it's done and glad I dragged myself out there.