2080 total / 164 in 2017

My goal is to lose weight and get faster!

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  • 3 miles
  • 00:39 time
  • 531 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3 mi 00:39 13:07 pace


  2. RUN
    3 mi 00:42 14:04 pace

    Felt antsy after work and wanted to run!

  3. RUN
    3 mi 00:44 14:36 pace

    First run after Sunday's half. It took about 2 miles to loosen up and get the soreness out. Also, first run with my new Garmin FR 230. It had to stop a few times and search for satellite, but ... read more

  4. RUN
    great 13.26 mi 02:58 13:26 pace

    Cellcom Green Bay Half Marathon
    This is my watch time. Official time was 2:59 because I stopped at the port a potty.
    I had a really good race. The morning was rainy on and off. The hotel was only ... read more

    • Mike K
      Mike K

      Congrats! Great job and nice race recap.

      8 days ago Like1 person

    • Becky S.
      Becky S. Great Performance
      Great Performance:

      I'm so proud of you for running up and down the hills!!!! :)

      8 days ago

  5. RUN
    alright 3 mi 00:42 14:00 pace

    Run after work. It was about 85 and breezy when I went at 7. I didn't feel like I was running that slow, but I was leisurely walking during my minute walk break. Brought water and tried a lemo... read more

  6. RUN
    12 mi 02:50 14:11 pace

    Last long run before the Green Bay half next week.
    Worked until 1230. Got home about 130, changed, grabbed my stuff and then went to Becky's.
    It was a bit warmer today so I wore a tank top a... read more

  7. RUN
    alright 3.01 mi 00:40 13:25 pace

    Not bad. Went after work after dilly-dallying around for about half an hour. The weather was perfect. Stuck to run4/walk1.

  8. RUN
    alright 5 mi 01:05 12:58 pace

    Forgot my earphones, watch and water😂 Becky kept the conversation going so I wasn't focused on my heavy breathing the entire time! Beautiful weather which is why I wished I had my water. Tough... read more

  9. FIT
    great 01:00

    Tennis with Becky to loosen up the leg muscles. Quads and ankles are still pretty sore.

  10. RUN
    blah 12.42 mi 02:49 13:37 pace

    Lake Monona 20k
    Used this as a training run for the GB half in 2 weeks. It was nice to have a change of scenery.
    Weather: was in the 50s but the wind was ice cold. I kept going between being sup... read more

  11. RUN
    alright 10 mi 02:18 13:48 pace

    Long run with Becky following the lake trail. Perfect weather. First half took 1:10:49 second half was 1:07:13 and stuck to run 4 walk 1 and had Gu's at 50mins and 1:45.

  12. RUN
    5 mi 01:04 12:43 pace

    Good run with Becky. Very windy, but pushed me along in the way back home.

  13. RUN
    2.35 mi 00:35 14:53 pace

    Ran this Saturday.

  14. RUN
    3.5 mi 00:51 14:31 pace

    Not sore from Saturday's race. Just tired from the day- 4 hours of sleep and long days at work, but I didn't want to make any excuses. Didn't go until about 730pm and the night was v... read more

  15. RUN
    6.2 mi 01:20 12:58 pace

    Chi-town 10k

  16. RUN
    8 mi 01:54 14:18 pace

    Stuck mostly to run 4 walk 1. Didn't take any nutrition with, just water, which I felt after about 5 miles. Weather was nice, about 60 and breezy.

  17. RUN
    3 mi 00:40 13:15 pace

    Treadmill after work. Ran 9, walk 1, ran 4, walk 1, ran 9 walk 1...then things fell apart a bit. Walked a couple of minutes after mile 2, but got back on track to running most of it.

  18. RUN
    6 mi 01:24 14:02 pace

    Treadmill: ran4, walked1 with the treadmill on random to keep my mind occupied. Also got to break in my new Brooks