2162 total / 247 in 2017

My goal is to lose weight and get faster!

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  1. RUN
    4 mi 01:21 20:13 pace

    After it took 2 hours to complete 6.4 miles we had to regroup and make a new plan. We couldn't be out there another 2 hours. So, we decided to take the Ice Age Trail out for 45mins and turn ba... read more

  2. RUN
    6.34 mi 02:02 19:16 pace

    Becky and I went to go check out the Kettle Moraine/ Ice Age Trails to get some hills in. We started at Anna Carlin trail. It was a 6.4 mile loop. The whole first half is a climb where we get to ov... read more

  3. RUN
    3 mi 00:41 13:48 pace

    Ran around Lake Andrea

  4. RUN
    7 mi 01:38 13:55 pace

    Ran a little later since I needed a nap after working at 4am 😩. Becky mapped a nice route out by her brother's house that followed the bike path a bit and around some quiet neighborhoods. Ran ... read more

  5. RUN
    5.01 mi 01:13 14:39 pace

    Tried a different place out. It was the very north of the Des Plaines trail. Ran 2 of the different paths, one was around the lake. Pretty, but those red winged black birds are the worst!

  6. RUN
    10 mi 02:26 14:33 pace

    Very warm and sunny. Ran down to the Lake and around following the bike trail. I did something to my watch where it would reset at the mile so I turned it off and relied on Becky's. Ran up the... read more

  7. RUN
    5.05 mi 01:05 12:52 pace


  8. RUN
    9 mi 02:03 13:40 pace

    Went running at about 430pm because I had to work all day. The weather was perfect, low 70s and sunny with some clouds. Ran an out and back to the zoo and back. Ran up all of the hills. Stuck to ru... read more

  9. RUN
    4.01 mi 00:57 14:08 pace

    Ran 4-5 mins, walked 1 min

  10. RUN
    5.01 mi 01:18 15:35 pace

    Tough run starting out with a lot of pain and almost headed back, but started feeling a little better after 1.5 miles. Glad I kept going. At least I had negative splits and the weather was perfect!... read more

  11. RUN
    3 mi 00:49 16:19 pace

    Almost 90 out when I went at 3. Took my water, walked a lot. Was going to try and get my 4 miles done by adding an extra mile in the woods I run through, but when I turned to go along the outer pat... read more

  12. RUN
    7 mi 01:50 15:40 pace

    Tried out a new trail to run to break up the monotony. It was still really warm and humid when I went at 4, but started to get a little breezier towards the end.
    Took about 2 miles to get rid of m... read more

  13. RUN
    tired 3 mi 00:47 15:35 pace

    Tough run. Not a morning person or a morning runner, but I knew I wouldn't go after work.

  14. RUN
    alright 3.01 mi 00:40 13:21 pace

    13:16, 13:46, 13:08
    First run after the 8k. Tried running Monday, but turned back due to intolerable hip flexor pain. Was sore the entire time today, but getting better and made sure to stretch a t... read more

  15. RUN
    great 4.97 mi 01:05 12:58 pace

    Harbor View 8k
    First night race I've done. Weather was beautiful after the rain all day.
    Race had the longest and steepest hill I've ever had to run up right before the first mile and th... read more

    • Mike K
      Mike K

      Nice racing! Great recap. I hear you on the hills and I'm Okay with them too as long as there is a balance uphill to downhill. Great job!!!

      about 1 month ago Like1 person

  16. RUN
    3.01 mi 00:39 12:53 pace

    Felt good. Ran a mile then walked a minute each mile.

  17. RUN
    3 mi 00:39 13:07 pace


  18. RUN
    3 mi 00:42 14:04 pace

    Felt antsy after work and wanted to run!

  19. RUN
    3 mi 00:44 14:36 pace

    First run after Sunday's half. It took about 2 miles to loosen up and get the soreness out. Also, first run with my new Garmin FR 230. It had to stop a few times and search for satellite, but ... read more

  20. RUN
    great 13.26 mi 02:58 13:26 pace

    Cellcom Green Bay Half Marathon
    This is my watch time. Official time was 2:59 because I stopped at the port a potty.
    I had a really good race. The morning was rainy on and off. The hotel was only ... read more

    • Mike K
      Mike K

      Congrats! Great job and nice race recap.

      2 months ago Like1 person

    • Becky S.
      Becky S. Great Performance
      Great Performance:

      I'm so proud of you for running up and down the hills!!!! :)

      2 months ago