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  • 9 miles
  • 02:50 time
  • 1485 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4 mi 00:51 12:42 pace

    Run 4 walk 1

  2. FIT
    01:00

    Zumba

  3. RUN
    blah 1.5 mi 00:20 13:06 pace

    Way too hot, no water and hadn't eaten yet, so I cut it short.

  4. RUN
    3.1 mi 00:38 12:20 pace

    Finally seeing progress with speed. 12:10, 13, 11:55 and the 0.1 was at a 9:54 pace.

  5. FIT
    01:00

    Zumba

  6. RUN
    great 3.1 mi 00:40 13:00 pace

    5k to test out my new shoes and then a downpour helped speed up my last half!

  7. RUN
    5.03 mi 01:13 14:28 pace

    Very muggy. Stuck to run 2.5 mins/walk 1 min

  8. FIT