Miles:
2122 total / 206 in 2017
Goal:

My goal is to lose weight and get faster!

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  • 9 miles
  • 02:03 time
  • 1660 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    9 mi 02:03 13:40 pace

    Went running at about 430pm because I had to work all day. The weather was perfect, low 70s and sunny with some clouds. Ran an out and back to the zoo and back. Ran up all of the hills. Stuck to ru... read more

  2. RUN
    4.01 mi 00:57 14:08 pace

    Ran 4-5 mins, walked 1 min
    14:44
    14:17
    14:00
    13:38

  3. RUN
    5.01 mi 01:18 15:35 pace

    Tough run starting out with a lot of pain and almost headed back, but started feeling a little better after 1.5 miles. Glad I kept going. At least I had negative splits and the weather was perfect!... read more

  4. RUN
    3 mi 00:49 16:19 pace

    Almost 90 out when I went at 3. Took my water, walked a lot. Was going to try and get my 4 miles done by adding an extra mile in the woods I run through, but when I turned to go along the outer pat... read more

  5. RUN
    7 mi 01:50 15:40 pace

    Tried out a new trail to run to break up the monotony. It was still really warm and humid when I went at 4, but started to get a little breezier towards the end.
    Took about 2 miles to get rid of m... read more

  6. RUN
    tired 3 mi 00:47 15:35 pace

    Tough run. Not a morning person or a morning runner, but I knew I wouldn't go after work.
    14:59
    16:50
    14:52

  7. RUN
    alright 3.01 mi 00:40 13:21 pace

    13:16, 13:46, 13:08
    First run after the 8k. Tried running Monday, but turned back due to intolerable hip flexor pain. Was sore the entire time today, but getting better and made sure to stretch a t... read more

  8. RUN
    great 4.97 mi 01:05 12:58 pace

    Harbor View 8k
    First night race I've done. Weather was beautiful after the rain all day.
    Race had the longest and steepest hill I've ever had to run up right before the first mile and th... read more

    • Mike K
      Mike K

      Nice racing! Great recap. I hear you on the hills and I'm Okay with them too as long as there is a balance uphill to downhill. Great job!!!

      24 days ago Like1 person

  9. RUN
    3.01 mi 00:39 12:53 pace

    12:37
    13:43
    12:23
    Felt good. Ran a mile then walked a minute each mile.

  10. RUN
    3 mi 00:39 13:07 pace

    12:54
    13:39
    12:44

  11. RUN
    3 mi 00:42 14:04 pace

    Felt antsy after work and wanted to run!
    13:09
    15:09
    13:51

  12. RUN
    3 mi 00:44 14:36 pace

    First run after Sunday's half. It took about 2 miles to loosen up and get the soreness out. Also, first run with my new Garmin FR 230. It had to stop a few times and search for satellite, but ... read more

  13. RUN
    great 13.26 mi 02:58 13:26 pace

    Cellcom Green Bay Half Marathon
    This is my watch time. Official time was 2:59 because I stopped at the port a potty.
    I had a really good race. The morning was rainy on and off. The hotel was only ... read more

    • Mike K
      Mike K

      Congrats! Great job and nice race recap.

      about 1 month ago Like1 person

    • Becky S.
      Becky S. Great Performance
      Great Performance:

      I'm so proud of you for running up and down the hills!!!! :)

      about 1 month ago

  14. RUN
    alright 3 mi 00:42 14:00 pace

    Run after work. It was about 85 and breezy when I went at 7. I didn't feel like I was running that slow, but I was leisurely walking during my minute walk break. Brought water and tried a lemo... read more

  15. RUN
    12 mi 02:50 14:11 pace

    Last long run before the Green Bay half next week.
    Worked until 1230. Got home about 130, changed, grabbed my stuff and then went to Becky's.
    It was a bit warmer today so I wore a tank top a... read more

  16. RUN
    alright 3.01 mi 00:40 13:25 pace

    Not bad. Went after work after dilly-dallying around for about half an hour. The weather was perfect. Stuck to run4/walk1.

  17. RUN
    alright 5 mi 01:05 12:58 pace

    Forgot my earphones, watch and water😂 Becky kept the conversation going so I wasn't focused on my heavy breathing the entire time! Beautiful weather which is why I wished I had my water. Tough... read more

  18. FIT
    great 01:00

    Tennis with Becky to loosen up the leg muscles. Quads and ankles are still pretty sore.

  19. RUN
    blah 12.42 mi 02:49 13:37 pace

    Lake Monona 20k
    Used this as a training run for the GB half in 2 weeks. It was nice to have a change of scenery.
    Weather: was in the 50s but the wind was ice cold. I kept going between being sup... read more