2194 total / 15 in 2018

My goal is to lose weight and get faster!

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  • 4 miles
  • 02:17 time
  • 1238 calories
  • 3 workouts
  • This Week time period


  1. FIT

    Weights: Arms, abs

  2. RUN
    2.43 mi 00:40 16:27 pace

    RFWL W1D2

  3. FIT


  4. FIT

    Weights- abs and legs

  5. RUN
    2.6 mi 00:44 16:55 pace

    Wk1 day1 RFWL

  6. RUN
    3.1 mi 00:45 14:30 pace

    Frosty 5k

  7. RUN
    2.51 mi 00:43 17:18 pace

    R4WL Day1W1

  8. RUN
    2.69 mi 00:43 15:59 pace

    Elk Grove Nature Center
    R4WL W1D3

  9. RUN
    good 2.46 mi 00:40 16:09 pace

    R4WL w1d2 had sprints but more walking. Time includes 5 min warm up and cool down. Felt good. Started to get some calf tightness, but nothing too severe.

  10. RUN
    3.1 mi 00:54 17:27 pace

    First run in a long time. Took it nice and slow, run/walk breaks.

  11. RUN
    6.1 mi 01:21 13:17 pace

    Started out at a trail but the mosquitoes were so unbearable I went to the gym to finish on the 'mill

  12. RUN
    4 mi 01:21 20:13 pace

    After it took 2 hours to complete 6.4 miles we had to regroup and make a new plan. We couldn't be out there another 2 hours. So, we decided to take the Ice Age Trail out for 45mins and turn ba... read more

  13. RUN
    6.34 mi 02:02 19:16 pace

    Becky and I went to go check out the Kettle Moraine/ Ice Age Trails to get some hills in. We started at Anna Carlin trail. It was a 6.4 mile loop. The whole first half is a climb where we get to ov... read more

  14. RUN
    3 mi 00:41 13:48 pace

    Ran around Lake Andrea

  15. RUN
    7 mi 01:38 13:55 pace

    Ran a little later since I needed a nap after working at 4am 😩. Becky mapped a nice route out by her brother's house that followed the bike path a bit and around some quiet neighborhoods. Ran ... read more

  16. RUN
    5.01 mi 01:13 14:39 pace

    Tried a different place out. It was the very north of the Des Plaines trail. Ran 2 of the different paths, one was around the lake. Pretty, but those red winged black birds are the worst!