- Site:
- http://sbr4evr.blogspot.com/
- Miles:
- 983 total / 300 in 2013
- Goal:
My goal is to lose weight, get faster, and run a marathon in Oct 2013.
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Entries
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walk
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RUN
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walk
good 3.29 mi 01:02 18:50 pace
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walk
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RUN
good 4.45 mi 00:51 11:27 pace
Beautiful day out. Felt good to shake the legs out after the 12.
11:39, 11:38, 11:47, 11:08 -
RUN
good 12 mi 02:24 11:57 pace
Much better than last week
12:01, 11:55, 11:37, 11:33, 13:11, 11:28, 11:33, 13:15, 11:34, 11:51, 12:51, 10:47 -
walk
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walk
blah Walk home 1.34 mi 00:30 22:32 pace
Long, painful walk home after my run. The worst was walking down Chicago hill. Ouch.
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RUN
tired 11 Mile 11.01 mi 02:19 12:36 pace
Worst run I've had in a while. Just had to stay focused on shuffling home. 12:29, 12:02, 11:58, 11:43, 13:46, 11:17, 11:52, 13:27, 13:08, 13:07, 13:50
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walk
good 5.26 mi 01:46 20:11 pace
Walked to do my errands since it was so nice out.
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walk
good 3.18 mi 01:05 20:22 pace
Nice out, just a bit cooler and windier than it has been.
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RUN
alright 3 mi 00:34 11:24 pace
Holy Hotness! Tempo run: 12:17, 11:17, 10.41
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RUN
alright 5 mi 00:59 11:45 pace
Pretty consistent pace: 11:56, 12:00, 11:59, 11:52, 11:00
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RUN
good 9.3 mi 01:48 11:37 pace
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RUN
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RUN
alright 5.01 mi 00:58 11:29 pace
Did an out and back. Wind was against me the last 2.5. 12:35, 11:46, 11:24, 11:20, 10:24
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walk
good 2.8 mi 01:00 21:25 pace
walk with Melissa and the kids
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RUN
good Nice and Easy 10.03 mi 02:02 12:09 pace
Was a really good run. I felt tired in the beginning, but strong at the end. Walked 4 times. Twice for hills and twice to take some shot blocks. 12:39, 12:01, 12:35, 12:21, 12:19, 12:15, 12:00, 1... read more
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Nice Job:
Good job Jordan!
about 1 month ago
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RUN
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RUN
good 4.31 mi 00:50 11:42 pace
12:10, 11:56, 11:37, 11:26
Jordan
Jordan
Oof, nice job in tough conditions. My running buddy doesn't do well in heat, either, so I know what that looks like and how hard it can be. I'm ooookay in heat but rubbish in super cold, so I get it the other half of the year. ;)
6 days ago • Like
Great job finishing, way to go! I sooo understand about the heat, it can take so much out of you. I hope you are feeling better!
6 days ago • Like
Thanks ladies! I'm feeling much better.
6 days ago • Like