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Michael logged 592 miles.

Last workout over 8 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    CE Trail 7.3 mi 00:59 08:02 pace

    warm, even @ 500am - good fartlek run, hill work on thursday

  2. RUN
    good HOV Treadmill 3.1 mi 00:23 07:26 pace

    running outdoors did not appeal to me at all - perfectly content with a TM

  3. RUN
    good CE Trail 10.2 mi 01:34 09:14 pace

    first long run with the little man in the BOB. ethan definately took my attention from the run, which was nice. slower than i had planned, but legs felt great - just need to work a little harder.

  4. RUN
    good CE Trail 8 mi 00:56 06:58 pace

    great run @ a little above 10k race pace - good i went early in the morning

  5. RUN
    good HOV Treadmill 3.1 mi 00:22 07:10 pace

    & weights (upper body)

  6. RUN
    good HOV Treadmill 6.2 mi 00:48 07:48 pace

    tempo work today...

  7. RUN
    good high cliff 5 mi 00:36 07:10 pace

    hill work today - for those wondering, i am following hal higdon's advanced spring workout program for the next three weeks until training for chicago 2010 begins. i'd highly recommend it... read more

    • Molly R.
      Molly R.

      Are you talking to me?! Just kidding but weren't we talking about this yesterday? Great run Mike!

      over 8 years ago Like

    • Michael S.
      Michael S.

      ha! (not directed @ you!) I feel good and the program is very effective.

      over 8 years ago Like

  8. RUN
    alright HOV treadmill 6.2 mi 00:49 07:55 pace

    strong effort - got weights in too

  9. RUN
    good CE Trail 10.2 mi 01:21 07:57 pace

    bummed i couldn't be in green bay on sunday. felt good - getting my legs (and wind) back

  10. RUN
    alright HOV Treadmill 6.5 mi 00:46 07:03 pace

    good tempo work - legs feel rested/strong

  11. RUN
    good HOV Treadmill 5.5 mi 00:40 07:16 pace

    good effort - decided to get back in the groove a day before i get medical clearance - felt great - strong & refreshed after the layoff - maybe I should take a week off more regularly...

  12. wierd infection in my jaw and slowed me down a little this week - no running until next Monday - at the earliest.

  13. RUN
    alright HOV Treadmill 4.2 mi 00:40 09:32 pace

    intentionally slower today.

  14. RUN
    alright Chicago Lakeshore 12.2 mi 01:43 08:26 pace

    not as windy - good conditions - held back a little on pace

  15. RUN
    alright Chicago Lakeshore 4.5 mi 00:34 07:34 pace

    a little windy - ha! seriously though - it was windy

    • Carie W.
      Carie W.

      Nice run Mike - I can't handle wind...I'm such a running wimp. ;)

      over 8 years ago Like

  16. RUN
    good CE Trail 10.2 mi 01:23 08:07 pace

    good midweek effort @ slower pace - xc train tomorrow w/ weights

  17. RUN
    HOV Treadmill 4.5 mi 00:38 08:28 pace

    good recovery run from yesterday's hill work

  18. RUN
    good high cliff 8.2 mi 00:59 07:12 pace

    hill work today. feeling stronger

  19. RUN
    alright HOV Treadmill 3.1 mi 00:26 08:24 pace

    good easy run

  20. RUN
    alright CE Trail 16.5 mi 02:07 07:40 pace

    good work - felt great throughout