- Miles:
- 464 total / 293 in 2013
- Goal:
PR @ Shamrock Shuffle. Get to lightweight.
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Jordan logged 464 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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good 8.09 mi 01:12 08:56 pace
Ran by feel, nailed it pretty close to 9. Nice. Then ate everything the rest of the weekend.
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blah 4.46 mi 00:43 09:34 pace
Still pretty beat from Tough Mudder. Will have to do some foam rolling to get myself back to par. This was supposed to be a 5 mile tempo but that's ok.
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blah Lakefront then Whole Foods 2.47 mi 00:23 09:13 pace
Ended up being a hot one. Start of a new training plan. This one entitled "SPARTY TIME"
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good Tough Mudder Chicago 2013 11 mi
Earlier in the week, I was trying to figure out reasons to NOT do this event. I made the list by letter and got to "i". I even had "but the CEO stole the idea from a guy n England!... read more
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RUN
good The Pink 5K 5 km 00:24 07:51 pace
A 5k with work peeps. Registered through work and somehow ended up listed as a Female. Finished 2nd in my wrong gender age group... if I'd gunned it I could've finished 1st! Ah well.
... read more
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alright 4.02 mi 00:33 08:18 pace
I'm pulling the plug on the running-with-iPhone experiment. I like having the GPS capability, but paring things down to stopwatch/shoes (music optional) feels right.
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alright LIKE A BOSS 6.05 mi 00:49 08:02 pace
Run was good and all, but then I made my dinner and discovered this: http://www.killsometime.com/videos/9182/How-To-Separate-an-Egg-Yolk-Like-a-Boss
Which is amazing.
RUN 04/24/13 06:44 PM
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blah Bandana Swag 2.9 mi 00:25 08:38 pace
Buying a one way ticket back to the health zone. Also, going to wear bandanas on runs for the foreseeable future.
RUN 04/22/13 06:42 PM
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Kinvara 4 drops on 5/3. Already thinking about reprising my 2010 colorways.
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Jordan
Jordan
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