Jonny
Looking for new routes. Roads were a little busy coming down, but then found a cool park! Then I went on a nice night ride with my bros.
- Miles:
- 323 total / 114 in 2013
- Goal:
To become an Ultra-marathoner. I have a LONG way to go as of this writing (Feb 2012) but I believe if I keep working hard, I will achieve my goal.
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Jonny logged 323 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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VELO
good Different Route Home 30 mi 02:20 12.9mph pace
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VELO
injured 12.35 mi 01:22 9.1mph pace
I think this was my hardest ride to date. The distance wasn't anything I have not handled before, and I certainly wasn't pushing at my fastest speed, nevertheless it pushed my to my limit... read more
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thank you! it was pretty crazy! I love riding!
27 days ago • Like
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VELO
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VELO
great Newport 4 mi 00:40 6.1mph pace
Fun little ride to Newport and back. Got some sweet Cold Stone Creamery ice cream too!
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VELO
alright Commute 15.28 mi 01:15 12.3mph pace
Tough ride home, my legs were tired! Glad to see that my new lights worked though. going through downtown at night looked like a rave party when I turned my 500 lumen strobe on!
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VELO
great Bike Shop 0.88 mi 00:10:52 4.9mph pace
Off to get new pedals and cleats! So excited for my first pair of clipless!
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VELO
good Biking 101-Final 21 mi 01:53 11.1mph pace
What a wonderful bike ride! my first big ride since late Fall and I loved it! My legs are kinda jelly right now, but I was able to navigate my way through greater cincinnati...with the help (and th... read more
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VELO
good Kenwood 1.86 mi 00:09:25 11.8mph pace
AHH...Weather finally feels great again! well, here is my daily mile! not much, but it felt good to be out again. really, I just went for some groceries...
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FIT
good Top Flight 01:30
Got into some gymnastics. I love it because the fitness level is crazy there! If you have ever looked at a successful gymnasts body, then you know how complete and powerful they are. Anyway, I lear... read more
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RUN
good Obryanville 3.08 mi 00:40 12:56 pace
I had a cold so it went better than expected! I kept a constant pace (for the most part) even though it was slow and I only felt a slight soreness pain in my left foot. so it went well!
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VELO
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RUN
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FIT
great Workin out in the Gym!
Pushups- 35,14,10
Situps-27-22-11
Dumbbell Curl- 30lbs 6,6,6
Cable Crossover- 40lbs 8,8
Pec Deck- 35lbs 12,12
Lat Pulldown- 86lbs 15
Military Press- 76lbs 12
Basketball- 15 minutes
Racquetball- 35 ... read more -
RUN
great Treadmill 1.5 mi 00:16 10:39 pace
Super easy Treadmill run.
It was more of a warmup to a workout and the start of training for a 10K. -
RUN
good 1.5 mi 00:15:00 10:00 pace
Small run... I am doing a couch-to-10K program. Its really good for me because it gives me moderation. small but important miles...this run had to be cut a little short though because I was not wea... read more
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I am trying out a dietary supplement called Super HD from Cellucor...it is a thermogenic pill used to help with weight loss. I dont know if I am making a big mistake or not...I thought it may help ... read more
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Never heard of it but since its not an FDA regulated drug beware! Herbals and supplements can and do make wild and misleading claims. Some herbals and supplements have very good research behind them such as fish oil but most have at best inconclusive evidence. Best way to lose weight...a high protein breakfast, don't skip meals and run more!
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Thanks James!
7 months ago • Like
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VELO
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Brilliant stuff x
7 months ago • Like
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swim
good 200 m 00:10:00 80:28 pace
I am taking today as a rest day, so I went to the gym to rest my muscles in the hot tub and sauna. I took a few laps in the pool (real easy) to get the blood flowin to my muscles.
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Sounds like an ideal rest day x
7 months ago • Like
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Well done! As I never tire of repeating, resting is also training.
7 months ago • Like
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well, I am not doing so well today. I did a bunch of upper body workouts including pushups, squats, crunches and a full half hour of rock climbing....
well, at least I gave my LEGS a rest day!
7 months ago • Like
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hmmm..think I will take a rest day tomorrow! yes, that would be good!
Good long ride for you!
22 days ago • Like