Miles:
3627 total / 1075 in 2014
Goal:

After a Back operation in Jan 2013, 2014 is my turn to go longer, aiming at 2 1/2 marathons, 3 OD triathlons, 1 mid-distance Tri (70.3) and York Marathon.

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Entries

  1. RUN
    good Last long run before Yorkshir... 18.2 mi 02:41 08:49 pace

    75% off road so a little bit slower than target pace but heavy on the legs. Sti pleased to get last long run out of the way

  2. RUN
    alright Gingerbread Man Run 6.5 mi 00:55 08:27 pace

    Started with stomach issues within a mile of home and spend most of the run trying not to embass myself !!!

  3. RUN
    good Sluggish 6.5 miles 6.5 mi 00:56 08:32 pace

    Really sluggish run.....again !!

  4. RUN
    blah 8 mile with 6 1/2 mile hard e... 8 mi 01:07 08:24 pace

    Good session mixing in 6 1/2 mile hard efforts. Legs felt weaker than they should. Got home and within 30 mins felt really ill.Not good news 3 weeks away from Yorkshire a Marathon

  5. RUN
    great Saturday morning early run 18.02 mi 02:34 08:31 pace

    Really well paced run. Much more confident about York Marathon in 4 weeks

  6. RUN
    good Steady run 5.95 mi 00:49 08:13 pace

    Tonight's run was just miles in the legs ahead of a long run on Saturday morning

  7. RUN
    good Steady Run 4.5 mi 00:37 08:06 pace

    Energy still zapped

  8. RUN
    blah Vale of York 1/2 13.1 mi 01:40 07:38 pace

    Great run until 10.5 then blew big style

  9. RUN
    good Ponte Park Run 5 km 00:22 07:06 pace

    PB

  10. RUN
    great Steady run 5.1 mi 00:43 08:28 pace

    Plan was start slow and build pace through the run - 8.40, 8.24, 8.16, 8.31 (uphill), 8.00, 0.57. Happy with that

  11. RUN
    good Run around St Aidens 10.3 mi 01:23 08:06 pace

    Aiming at 8 min mile and all was on plan until big hill at 9 miles slowed me down more than I thought it would. But 1st run post holidays so happy

  12. RUN
    great Interval session 6.7 mi 01:00 08:58 pace

    3 mile warm up then 10 x 1 min Hill sprints with 90 sec RI. 1 mile cool down run

  13. VELO
    good Steady Spin with Si 22 mi 01:20 16.5mph pace

    Nice steady spin around the countryside and the rain stayed off until last few miles

  14. RUN
    good Steady run 5.6 mi 00:45 07:59 pace

    Steady Monday run to ease out the legs

  15. RUN
    great Saturday long run 14.3 mi 02:00 08:23 pace

    Aimed for a 2 hour run could not have got closer if I tried

  16. RUN
    great 10k off road run 10 km 00:53 08:34 pace

    1st exercise in a week after illness so took it steady and just enjoyed it

  17. RUN
    alright 10k at Marathon apace 6.42 mi 00:52 08:08 pace

    Not a great run I was stiff as a board from driving today and gardening before I went out, then pacing was all over the place and did not feel comfortable until 5 miles.

  18. RUN
    good Short but Hilly run 4 mi 00:34 08:34 pace

    Bang on target pace without looking at Garmin 😃🏃

  19. VELO
    good Easy Tuesday Evening Ride 22.5 mi 01:32 14.7mph pace

    Steady ride out with the lads picked out a couple of new country roads today to mix it up

  20. RUN
    great York 10k 10 km 01:12 11:30 pace

    Ran with Joanne and used as recovery run. So proud of Jo running her 1st race despite a chest infection so kept going and did not stop