Miles:
3603 total / 1050 in 2014
Goal:

After a Back operation in Jan 2013, 2014 is my turn to go longer, aiming at 2 1/2 marathons, 3 OD triathlons, 1 mid-distance Tri (70.3) and York Marathon.

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Entries

  1. RUN
    good Sluggish 6.5 miles 6.5 mi 00:56 08:32 pace

    Really sluggish run.....again !!

  2. RUN
    blah 8 mile with 6 1/2 mile hard e... 8 mi 01:07 08:24 pace

    Good session mixing in 6 1/2 mile hard efforts. Legs felt weaker than they should. Got home and within 30 mins felt really ill.Not good news 3 weeks away from Yorkshire a Marathon

  3. RUN
    great Saturday morning early run 18.02 mi 02:34 08:31 pace

    Really well paced run. Much more confident about York Marathon in 4 weeks

  4. RUN
    good Steady run 5.95 mi 00:49 08:13 pace

    Tonight's run was just miles in the legs ahead of a long run on Saturday morning

  5. RUN
    good Steady Run 4.5 mi 00:37 08:06 pace

    Energy still zapped

  6. RUN
    blah Vale of York 1/2 13.1 mi 01:40 07:38 pace

    Great run until 10.5 then blew big style

  7. RUN
    good Ponte Park Run 5 km 00:22 07:06 pace

    PB

  8. RUN
    great Steady run 5.1 mi 00:43 08:28 pace

    Plan was start slow and build pace through the run - 8.40, 8.24, 8.16, 8.31 (uphill), 8.00, 0.57. Happy with that

  9. RUN
    good Run around St Aidens 10.3 mi 01:23 08:06 pace

    Aiming at 8 min mile and all was on plan until big hill at 9 miles slowed me down more than I thought it would. But 1st run post holidays so happy

  10. RUN
    great Interval session 6.7 mi 01:00 08:58 pace

    3 mile warm up then 10 x 1 min Hill sprints with 90 sec RI. 1 mile cool down run

  11. VELO
    good Steady Spin with Si 22 mi 01:20 16.5mph pace

    Nice steady spin around the countryside and the rain stayed off until last few miles

  12. RUN
    good Steady run 5.6 mi 00:45 07:59 pace

    Steady Monday run to ease out the legs

  13. RUN
    great Saturday long run 14.3 mi 02:00 08:23 pace

    Aimed for a 2 hour run could not have got closer if I tried

  14. RUN
    great 10k off road run 10 km 00:53 08:34 pace

    1st exercise in a week after illness so took it steady and just enjoyed it

  15. RUN
    alright 10k at Marathon apace 6.42 mi 00:52 08:08 pace

    Not a great run I was stiff as a board from driving today and gardening before I went out, then pacing was all over the place and did not feel comfortable until 5 miles.

  16. RUN
    good Short but Hilly run 4 mi 00:34 08:34 pace

    Bang on target pace without looking at Garmin 😃🏃

  17. VELO
    good Easy Tuesday Evening Ride 22.5 mi 01:32 14.7mph pace

    Steady ride out with the lads picked out a couple of new country roads today to mix it up

  18. RUN
    great York 10k 10 km 01:12 11:30 pace

    Ran with Joanne and used as recovery run. So proud of Jo running her 1st race despite a chest infection so kept going and did not stop

  19. RUN
    tired Saturday long run 13.89 mi 02:00 08:39 pace

    On the face of it not a great run. Legs still heavy from Thursday and someway of target pace. Will put that run down as miles in the bank and move on

  20. RUN
    good Interval session 3 x 1 mile 6.13 mi 00:55 09:00 pace

    2 mile Warm up then 3 x 1 mile sessions (6:45, 6:56, 7:17) in fairness 3rd mile was slightly up hill and I was spent !!