Miles:
3844 total / 1292 in 2014
Goal:

After a Back operation in Jan 2013, 2014 is my turn to go longer, aiming at 2 1/2 marathons, 3 OD triathlons, 1 mid-distance Tri (70.3) and York Marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 01:49 time
  • 1223 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Lunchtime swim 1250 m 00:30 38:37 pace

    500m warm up, 10 x 25m deep water sprint start practice with 25m Breaststroke RI, 250m cool down

  2. VELO
    good Turbo Session 16.8 mi 00:45 22.4mph pace

    A good spin in the dungeon with a few hard efforts thrown in

  3. RUN
    good Loosener Run 4.1 mi 00:34 08:20 pace

    After 4 mile walk this morning then 4 hours labouring in the garden did not fancy this but glad I did it

  4. VELO
    good Turbo session 17 mi 00:44 23.2mph pace

    Steady away Turbo session

  5. RUN
    good Interval session 6.7 mi 01:02 09:16 pace

    2 mile warm up, 3 x 3:00 min at 6 MM pace 5 min Jog Recovery, 2 mile cool down. Did not quite hit the target distance in 3 mins guess Sunday was still in the legs.

  6. VELO
    good Turbo Session 14.6 mi 00:45 19.5mph pace

    Steady turbo session to stretch out the legs

  7. RUN
    great Abbey Dash 10 km 00:43 06:52 pace

    Went for a sub 44 and smashed it

  8. RUN
    good Steady run 6.5 mi 00:56 08:40 pace

    Last steady run before I try to break my 10k PB on Sunday

  9. FIT
    good 30 min S & C session 00:30

    Due to abandoned swim did a Strength and Conditioning session. With plenty of stretching and feel much better for it

  10. swim
    blah Lunchtime swim 750 m 00:19 39:41 pace

    Abandoned the proposed 2k swim after just 30 lengths - something just did not feel right and struggled to get any technic breathing to left

  11. RUN
    good Off Road Run 7.3 mi 01:06 09:05 pace

    Great fun off road run with head torches very wet very slippy very muddy very funny

  12. RUN
    great Ponte Park Eun 5 km 00:21 06:48 pace

    Really went for it in 2nd half of the run and got a New 5k PB - I thank you *bows*

  13. VELO
    good Turbo 17.4 mi 00:50 20.9mph pace

    Ride on Turbo catching up with the latest episode of Gotham - got to love the turbo 💦💦

  14. RUN
    good Garforth Loop 6.5 mi 00:52 07:59 pace

    Nicely paced run out with Si

  15. swim
    good Speed work session 1500 m 00:38 40:14 pace

    250m warm up, 10 x 100m, 250m cool down - hardly quick but worked hard nonetheless

  16. swim
    good Pyramid Swim Session 2000 m 00:53 42:38 pace

    250 warm up, main set 500m, 400m, 300m, 200m, 100m all FC all with 1 min RI, 250m cool down.

  17. RUN
    good Garforth Cliff Hill Session 7.1 mi 00:59 08:22 pace

    Warm up 15 mins then 4 sets of Garforth Cliff Hills, cool down 15 mins - feeling the burn already !!

  18. swim
    good Straight out 1k 1100 m 00:23 34:00 pace

    Start of my new programme with my 1st swim in months ment to do 40 but did 44 lengths - I can still swim but not count apparently !!!

  19. VELO
    good Turbo Training 21.6 mi 01:00 21.6mph pace

    1st turbo of the winter season - good session listening to Marathon Talk podcast

  20. RUN
    good Garforth loop 6.5 mi 00:53 08:12 pace

    A warm regular loop - is it really 30th Oct or 30th July !?!