Miles:
3396 total / 843 in 2014
Goal:

After a Back operation in Jan 2013, 2014 is my turn to go longer, aiming at 2 1/2 marathons, 3 OD triathlons, 1 mid-distance Tri (70.3) and York Marathon.

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Jonny logged 3396 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Lines, Allerton, Ledston loop 6.43 mi 00:53 08:17 pace

    Steady run to kick out legs in an easy week

  2. RUN
    good Billy Wood 3.46 mi 00:31 08:53 pace

    Easy run around local wood. Possibly going off road 44 hours before a triathlon is not the best idea, covered in bites and nettle stings

  3. VELO
    good Lumby loop 13.7 mi 00:49 16.9mph pace

    Steady solo ride last one before Saturdays Ripon Triathlon. Bike feels good

  4. RUN
    good Goose via lines Out and Back 4.56 mi 00:36 07:58 pace

    Last run before Saturdays Triathlon and Bang on pace according to Garmins Virtual Pacer 😃

  5. swim
    alright Lunchtime Swim 1250 m 00:30 38:37 pace

    1st swim in a month 1 week out from Ripon Tri and all I can say is I hope it's a wetsuit swim as I ll need all the help floating I can if this performance is anything to go by !!! 🏊

  6. VELO
    good Fairburn Ings Hill loop 16.3 mi 01:01 16.1mph pace

    Solo hill session do never fun especially when a Hen tries to knock you off your bike and your chain comes off going down hill when trying to pick up some momentum for the up hill to follow !!!

  7. RUN
    good Swillington Lane out and Back... 5.83 mi 00:46 07:58 pace

    Happy to keep pace under 8 min mile average as 75% of run was off road

  8. VELO
    good Fairburn interval route 26.7 mi 01:38 16.3mph pace

    10 mile warm up 4 x 3 mile intervals with .25 mile recovery - leading out odds slip on Evens, cool down home

  9. RUN
    good Mary Panel, Lines 5.25 mi 00:41 07:45 pace

    Evenly paced 5 miles. Calf feeling tight so time for a good stretch

  10. VELO
    good Social Tuesday Night cycle 24.5 mi 01:30 16.3mph pace

    A nice social spin making up just under 25 miles in 90 mins

  11. VELO
    great Interval session 27 mi 01:40 16.2mph pace

    In a word "ow"....10 mile warm up, 4x3 mile with 1 min easy spin, in pairs drafting alternative reps. Cool down of 5 miles

  12. RUN
    good Mary Panel, Lines Loop 5.25 mi 00:41 07:49 pace

    Good paced short run with a few testing hills at the end

  13. RUN
    good Becks Lane OB 4 mi 00:34 08:29 pace

    230ft gain including Becks Lane Hills

  14. VELO
    good Mountain Buke 29.3 km 01:51 9.8mph pace

    Good old fashioned mud fest

  15. RUN
    good Mary Panel, Allerton, Lines 5.3 mi 00:42 07:50 pace

    Another steady run out in the rain

  16. VELO
    good Garforth Towton Sherburn Loop 25 mi 01:30 16.7mph pace

    Spin with the lads nice and relaxed

  17. VELO
    good Fairburn Brotherton Sherburn ... 19 mi 01:00 19.0mph pace

    Solo ride to spin out the legs. They still feel weak after Mondays race need a couple of days rest - which is coming up soon.

  18. RUN
    good Mary Panel Allerton Lines Loop 5.25 mi 00:42 08:04 pace

    Recovery run to ease out the Hamstrings

  19. swim
    good Recovery Seim 1000 m 00:26 41:50 pace

    40 lengths recovery swim took it nice and easy

  20. VELO
    good Wetherby Triathlon Bike Leg 40 km 01:16 19.7mph pace

    Very happy with this ride nearly 4 mins quicker than previous best on course