Miles:
3918 total / 1366 in 2014
Goal:

After a Back operation in Jan 2013, 2014 is my turn to go longer, aiming at 2 1/2 marathons, 3 OD triathlons, 1 mid-distance Tri (70.3) and York Marathon.

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Jonny logged 3918 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. VELO
    good Turbo Session 13 mi 00:40 19.5mph pace

    Was going to go outside but after the long dog walk was frozen to the bone so Turbo it was

  2. VELO
    good Sunny but cold Morning ride 30 mi 01:48 16.7mph pace

    Took the old girl off the turbo and for a ride in the countryside today, she loved it....my legs didn't !!!

  3. RUN
    good Tuesday Night Trial Run 7.8 mi 01:09 08:47 pace

    Off road run with the lads Head Torches on and plenty of mud under our feet and up our backs !!!!

  4. RUN
    good Brick Run 2.7 mi 00:21 07:42 pace

    Brick run - legs felt good after bike

  5. VELO
    good Turbo Brick Session 15 mi 00:40 22.5mph pace

    Brick session - worked at 70-75% effort

  6. RUN
    good Kippax to Townville 5.85 mi 00:46 07:51 pace

    Run to the in laws

  7. swim
    good Lunchtime swim 1250 m 00:30 38:37 pace

    500m warm up, 10 x 25m deep water sprint start practice with 25m Breaststroke RI, 250m cool down

  8. VELO
    good Turbo Session 16.8 mi 00:45 22.4mph pace

    A good spin in the dungeon with a few hard efforts thrown in

  9. RUN
    good Loosener Run 4.1 mi 00:34 08:20 pace

    After 4 mile walk this morning then 4 hours labouring in the garden did not fancy this but glad I did it

  10. VELO
    good Turbo session 17 mi 00:44 23.2mph pace

    Steady away Turbo session

  11. RUN
    good Interval session 6.7 mi 01:02 09:16 pace

    2 mile warm up, 3 x 3:00 min at 6 MM pace 5 min Jog Recovery, 2 mile cool down. Did not quite hit the target distance in 3 mins guess Sunday was still in the legs.

  12. VELO
    good Turbo Session 14.6 mi 00:45 19.5mph pace

    Steady turbo session to stretch out the legs

  13. RUN
    great Abbey Dash 10 km 00:43 06:52 pace

    Went for a sub 44 and smashed it

  14. RUN
    good Steady run 6.5 mi 00:56 08:40 pace

    Last steady run before I try to break my 10k PB on Sunday

  15. FIT
    good 30 min S & C session 00:30

    Due to abandoned swim did a Strength and Conditioning session. With plenty of stretching and feel much better for it

  16. swim
    blah Lunchtime swim 750 m 00:19 39:41 pace

    Abandoned the proposed 2k swim after just 30 lengths - something just did not feel right and struggled to get any technic breathing to left

  17. RUN
    good Off Road Run 7.3 mi 01:06 09:05 pace

    Great fun off road run with head torches very wet very slippy very muddy very funny

  18. RUN
    great Ponte Park Eun 5 km 00:21 06:48 pace

    Really went for it in 2nd half of the run and got a New 5k PB - I thank you *bows*

  19. VELO
    good Turbo 17.4 mi 00:50 20.9mph pace

    Ride on Turbo catching up with the latest episode of Gotham - got to love the turbo 💦💦

  20. RUN
    good Garforth Loop 6.5 mi 00:52 07:59 pace

    Nicely paced run out with Si