3528 total / 975 in 2014

After a Back operation in Jan 2013, 2014 is my turn to go longer, aiming at 2 1/2 marathons, 3 OD triathlons, 1 mid-distance Tri (70.3) and York Marathon.

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  • 34 miles
  • 03:05 time
  • 2258 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Interval session 6.7 mi 01:00 08:58 pace

    3 mile warm up then 10 x 1 min Hill sprints with 90 sec RI. 1 mile cool down run

  2. VELO
    good Steady Spin with Si 22 mi 01:20 16.5mph pace

    Nice steady spin around the countryside and the rain stayed off until last few miles

  3. RUN
    good Steady run 5.6 mi 00:45 07:59 pace

    Steady Monday run to ease out the legs

  4. RUN
    great Saturday long run 14.3 mi 02:00 08:23 pace

    Aimed for a 2 hour run could not have got closer if I tried

  5. RUN
    great 10k off road run 10 km 00:53 08:34 pace

    1st exercise in a week after illness so took it steady and just enjoyed it

  6. RUN
    alright 10k at Marathon apace 6.42 mi 00:52 08:08 pace

    Not a great run I was stiff as a board from driving today and gardening before I went out, then pacing was all over the place and did not feel comfortable until 5 miles.

  7. RUN
    good Short but Hilly run 4 mi 00:34 08:34 pace

    Bang on target pace without looking at Garmin 😃🏃

  8. VELO
    good Easy Tuesday Evening Ride 22.5 mi 01:32 14.7mph pace

    Steady ride out with the lads picked out a couple of new country roads today to mix it up

  9. RUN
    great York 10k 10 km 01:12 11:30 pace

    Ran with Joanne and used as recovery run. So proud of Jo running her 1st race despite a chest infection so kept going and did not stop

  10. RUN
    tired Saturday long run 13.89 mi 02:00 08:39 pace

    On the face of it not a great run. Legs still heavy from Thursday and someway of target pace. Will put that run down as miles in the bank and move on

  11. RUN
    good Interval session 3 x 1 mile 6.13 mi 00:55 09:00 pace

    2 mile Warm up then 3 x 1 mile sessions (6:45, 6:56, 7:17) in fairness 3rd mile was slightly up hill and I was spent !!

  12. RUN
    good Lines 5.42 mi 00:44 08:12 pace

    Steady run as per training plan - marked out 1 mile exactly for future interval training !!!!

  13. VELO
    good Mountain Bike 13 mi 01:25 9.2mph pace

    Steady bumpy hilly and occasionally muddy and prickly route around Temple Newsham

  14. RUN
    good Lines, Allerton, Ledston loop 6.43 mi 00:53 08:17 pace

    Steady run to kick out legs in an easy week

  15. RUN
    good Billy Wood 3.46 mi 00:31 08:53 pace

    Easy run around local wood. Possibly going off road 44 hours before a triathlon is not the best idea, covered in bites and nettle stings

  16. VELO
    good Lumby loop 13.7 mi 00:49 16.9mph pace

    Steady solo ride last one before Saturdays Ripon Triathlon. Bike feels good

  17. RUN
    good Goose via lines Out and Back 4.56 mi 00:36 07:58 pace

    Last run before Saturdays Triathlon and Bang on pace according to Garmins Virtual Pacer 😃

  18. swim
    alright Lunchtime Swim 1250 m 00:30 38:37 pace

    1st swim in a month 1 week out from Ripon Tri and all I can say is I hope it's a wetsuit swim as I ll need all the help floating I can if this performance is anything to go by !!! 🏊

  19. VELO
    good Fairburn Ings Hill loop 16.3 mi 01:01 16.1mph pace

    Solo hill session do never fun especially when a Hen tries to knock you off your bike and your chain comes off going down hill when trying to pick up some momentum for the up hill to follow !!!

  20. RUN
    good Swillington Lane out and Back... 5.83 mi 00:46 07:58 pace

    Happy to keep pace under 8 min mile average as 75% of run was off road