Miles:
3822 total / 1270 in 2014
Goal:

After a Back operation in Jan 2013, 2014 is my turn to go longer, aiming at 2 1/2 marathons, 3 OD triathlons, 1 mid-distance Tri (70.3) and York Marathon.

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Entries

  1. VELO
    good Turbo session 17 mi 00:44 23.2mph pace

    Steady away Turbo session

  2. RUN
    good Interval session 6.7 mi 01:02 09:16 pace

    2 mile warm up, 3 x 3:00 min at 6 MM pace 5 min Jog Recovery, 2 mile cool down. Did not quite hit the target distance in 3 mins guess Sunday was still in the legs.

  3. VELO
    good Turbo Session 14.6 mi 00:45 19.5mph pace

    Steady turbo session to stretch out the legs

  4. RUN
    great Abbey Dash 10 km 00:43 06:52 pace

    Went for a sub 44 and smashed it

  5. RUN
    good Steady run 6.5 mi 00:56 08:40 pace

    Last steady run before I try to break my 10k PB on Sunday

  6. FIT
    good 30 min S & C session 00:30

    Due to abandoned swim did a Strength and Conditioning session. With plenty of stretching and feel much better for it

  7. swim
    blah Lunchtime swim 750 m 00:19 39:41 pace

    Abandoned the proposed 2k swim after just 30 lengths - something just did not feel right and struggled to get any technic breathing to left

  8. RUN
    good Off Road Run 7.3 mi 01:06 09:05 pace

    Great fun off road run with head torches very wet very slippy very muddy very funny

  9. RUN
    great Ponte Park Eun 5 km 00:21 06:48 pace

    Really went for it in 2nd half of the run and got a New 5k PB - I thank you *bows*

  10. VELO
    good Turbo 17.4 mi 00:50 20.9mph pace

    Ride on Turbo catching up with the latest episode of Gotham - got to love the turbo 💦💦

  11. RUN
    good Garforth Loop 6.5 mi 00:52 07:59 pace

    Nicely paced run out with Si

  12. swim
    good Speed work session 1500 m 00:38 40:14 pace

    250m warm up, 10 x 100m, 250m cool down - hardly quick but worked hard nonetheless

  13. swim
    good Pyramid Swim Session 2000 m 00:53 42:38 pace

    250 warm up, main set 500m, 400m, 300m, 200m, 100m all FC all with 1 min RI, 250m cool down.

  14. RUN
    good Garforth Cliff Hill Session 7.1 mi 00:59 08:22 pace

    Warm up 15 mins then 4 sets of Garforth Cliff Hills, cool down 15 mins - feeling the burn already !!

  15. swim
    good Straight out 1k 1100 m 00:23 34:00 pace

    Start of my new programme with my 1st swim in months ment to do 40 but did 44 lengths - I can still swim but not count apparently !!!

  16. VELO
    good Turbo Training 21.6 mi 01:00 21.6mph pace

    1st turbo of the winter season - good session listening to Marathon Talk podcast

  17. RUN
    good Garforth loop 6.5 mi 00:53 08:12 pace

    A warm regular loop - is it really 30th Oct or 30th July !?!

  18. RUN
    great Interval Session - 3 min 6.71 mi 01:01 09:05 pace

    2 mile warm up, 3 x 3:00 min at 6 MM pace 5 min Jog Recovery, 2 mile cool down. Great session great to put some speed in

  19. RUN
    great York Marathon 26.2 mi 03:34 08:09 pace

    A new PB

  20. RUN
    good 4 Hills of Hades 4.11 mi 00:35 08:30 pace

    A short but hilly 4 miles to earn my Jaffa Cakes 😉