Miles:
3692 total / 1139 in 2014
Goal:

After a Back operation in Jan 2013, 2014 is my turn to go longer, aiming at 2 1/2 marathons, 3 OD triathlons, 1 mid-distance Tri (70.3) and York Marathon.

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  • 36 miles
  • 05:01 time
  • 3884 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great York Marathon 26.2 mi 03:34 08:09 pace

    A new PB

  2. RUN
    good 4 Hills of Hades 4.11 mi 00:35 08:30 pace

    A short but hilly 4 miles to earn my Jaffa Cakes 😉

  3. RUN
    great Garforth Cliff x3 5.72 mi 00:52 09:06 pace

    15 min warm up, main Set 3 reps of Garforth Cliff, 15 cool down - great workout back to some speed work after loads of steady Marathon Training work over the last 2 months

  4. RUN
    good Slow run with the wife 5 mi 00:54 10:46 pace

    Last run before York Marathon nice and slow just turning the legs over.

  5. RUN
    great Garforth loop 6.5 mi 00:53 08:08 pace

    A well paced run maybe a bit too quick as ment to be in taper but still felt right

  6. RUN
    great Double Digit run 10.5 mi 01:26 08:12 pace

    Last long(ish) run before York Marathon - finished strong

  7. RUN
    great Garforth loop 6.6 mi 00:53 08:04 pace

    Great strong run legs feel good even in Taper !!!

  8. RUN
    good Last long run before Yorkshir... 18.2 mi 02:41 08:49 pace

    75% off road so a little bit slower than target pace but heavy on the legs. Sti pleased to get last long run out of the way

  9. RUN
    alright Gingerbread Man Run 6.5 mi 00:55 08:27 pace

    Started with stomach issues within a mile of home and spend most of the run trying not to embass myself !!!

  10. RUN
    good Sluggish 6.5 miles 6.5 mi 00:56 08:32 pace

    Really sluggish run.....again !!

  11. RUN
    blah 8 mile with 6 1/2 mile hard e... 8 mi 01:07 08:24 pace

    Good session mixing in 6 1/2 mile hard efforts. Legs felt weaker than they should. Got home and within 30 mins felt really ill.Not good news 3 weeks away from Yorkshire a Marathon

  12. RUN
    great Saturday morning early run 18.02 mi 02:34 08:31 pace

    Really well paced run. Much more confident about York Marathon in 4 weeks

  13. RUN
    good Steady run 5.95 mi 00:49 08:13 pace

    Tonight's run was just miles in the legs ahead of a long run on Saturday morning

  14. RUN
    good Steady Run 4.5 mi 00:37 08:06 pace

    Energy still zapped

  15. RUN
    blah Vale of York 1/2 13.1 mi 01:40 07:38 pace

    Great run until 10.5 then blew big style

  16. RUN
    good Ponte Park Run 5 km 00:22 07:06 pace

    PB

  17. RUN
    great Steady run 5.1 mi 00:43 08:28 pace

    Plan was start slow and build pace through the run - 8.40, 8.24, 8.16, 8.31 (uphill), 8.00, 0.57. Happy with that

  18. RUN
    good Run around St Aidens 10.3 mi 01:23 08:06 pace

    Aiming at 8 min mile and all was on plan until big hill at 9 miles slowed me down more than I thought it would. But 1st run post holidays so happy

  19. RUN
    great Interval session 6.7 mi 01:00 08:58 pace

    3 mile warm up then 10 x 1 min Hill sprints with 90 sec RI. 1 mile cool down run

  20. VELO
    good Steady Spin with Si 22 mi 01:20 16.5mph pace

    Nice steady spin around the countryside and the rain stayed off until last few miles