Miles:
2265 total / 681 in 2013
Goal:

To finish a half marathon in less than 2 hrs. 15 minutes

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  • 20 miles
  • 02:23 time
  • 0 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jonie S.'s Photo Jonie
    FIT
    great Big Al's class 17 mi 01:00 03:31 pace

    Great spinning for 60 mins followed by shoulder/back weights and core for another 30.

    about 17 hours ago
  2. Jonie S.'s Photo Jonie
    FIT
    great Elliptical plus weights at th... 3 mi 00:33 10:50 pace

    Quick miles and some upper body weights.

    4 days ago
  3. Jonie S.'s Photo Jonie
    FIT
    good Big Al's spinning class 17 mi 01:00 03:31 pace

    Great to be back at spinning class - Al always has an awesome workout in store for us. Followed by three hours of yardwork - digging up and planting hostas around the yard is hard work!

    8 days ago
  4. Jonie S.'s Photo Jonie
    RUN
    good my hood 5.3 mi 00:58 10:56 pace

    Windy and warm, but I will take that any day of the week over breezy and freezing! I headed for the hills today and loved every last minute of it! I think I earned a nap. :)

    9 days ago
  5. Jonie S.'s Photo Jonie
    FIT
    good Personal training routine 00:50

    Getting a little stronger... bit by bit. Gotta go for a good run though.

    9 days ago
  6. Jonie S.'s Photo Jonie
    RUN
    good my hood 3.35 mi 00:38 11:20 pace

    After spending three days in the cardiac wing with my mom, I am thankful for the ability to run and stay fit. Sometimes we care more about fitting into clothes from the past or getting ready for b... read more

    12 days ago
    • Tammie K.
      Tammie K.
      Tammie K.

      Very true! Strong is the new skinny.I say this to my daughters often. We are active because our bodies work better this way.I'm glad your mom is ok & that you savored this run!

      12 days ago • Like • 1 person

    • Sandra E.
      Sandra E.
      Sandra E.

      Glad your mom is ok. Nice reality check.

      12 days ago • Like • 1 person

    • Walter K.
      Walter K.
      Walter K.

      Skinny girls are "cute". Strong girls are SEXY! ;) Stay strong! :D Glad to hear your mother is going to be OK. Never fun to have a reality check like that.

      12 days ago • Like • 1 person

    • MichaelP
      Michael
      Michael

      Nice thoughtful miles, Jonie.

      11 days ago • Like • 1 person

  7. Jonie S.'s Photo Jonie
    RUN
    great from the office to the gym 5.4 mi 00:58 10:40 pace

    What an amazing day to be off work in the afternoon, go for a great run to the gym, workout on using my trainers plan and then be outside for the rest of the day. Thinking its time to plant some m... read more

    16 days ago
  8. Jonie S.'s Photo Jonie
    RUN
    great repeat of Tuesday 01:00

    Repeated yesterdays workout - less some of the leg movements, could hardly do the leg presses. Amped up the arms and the chest though, definitely getting stronger there.

    18 days ago
  9. Jonie S.'s Photo Jonie
    FIT
    Personal trainer Day 1 01:00

    Legs were still weak from Sunday, but got in a good workout and tried some new excercies.

    19 days ago
  10. Jonie S.'s Photo Jonie
    RUN
    alright Lincoln Half Marathon 13.1 mi 02:33 11:40 pace

    Definitely not a good run, but it's done. I don't remember ever being so cold that my hands turned blue so this was a first. I learned some important lessons on this run - first and for... read more

    20 days ago
    • Tammie K.
      Tammie K.
      Tammie K.

      Great effort today.Sorry everything didn't line up today.I'm impressed with such little sleep.Someone else may have rolled over and went back to bed.It is still a finish so Congrats.

      20 days ago • Like

    • Show 2 more comments...
    • Sandra E.
      Sandra E.
      Sandra E.

      Live and learn. Nice run.

      20 days ago • Like

    • MichaelP
      Michael
      Michael

      Great work getting through a half after a bit of celebrating and lack of sleep!!

      19 days ago • Like

  11. Jonie S.'s Photo Jonie
    RUN
    great East side of Lake Zorinsky 4.35 mi 00:45 10:20 pace

    Good resistance training running into the wind - definitely feeling the change in the temps from the start of the run.

    25 days ago
  12. Jonie S.'s Photo Jonie
    RUN
    my hood 3.53 mi 00:38 10:45 pace

    Easy run to keep legs loose for tomorrows final long before Mday. Its supposed to be a taper week, but I've slacked on my training so its my final attempt to see how far I can go. Had a grea... read more

    28 days ago
  13. Jonie S.'s Photo Jonie
    RUN
    alright on the treadmill... for what ... 10 mi 01:51 11:05 pace

    It started off great, but about mile 8, I felt last night's run and this mornings workout wrecking havoc on my legs. Then I thought I was at about 9.5 miles when it was only 8.7. UGH. Kept... read more

    about 1 month ago
  14. Jonie S.'s Photo Jonie
    RUN
    good treadmill 5 mi 00:50 10:03 pace

    Would've loved to run outside, but I just couldn't bear that wind when my basement is 70 degrees.... and no wind. Its definitely a tradeoff, but one I don't regret today.

    about 1 month ago
  15. Jonie S.'s Photo Jonie
    FIT
    great oh how I missed the big E 6.1 mi 01:05 10:39 pace

    Being totally burned out of running, felt good to do the elliptical after months of running and spinning. It wont help my running on May 5th, but it improved my mood so that counts for something. ... read more

    about 1 month ago
  16. Jonie S.'s Photo Jonie
    RUN
    great basement treadmill 4.5 mi 00:45 09:57 pace

    Easy run to finish off the week and jump start the weekend.

    about 1 month ago
  17. Jonie S.'s Photo Jonie
    RUN
    good treadmill at the gym 4 mi 00:41 10:11 pace

    My legs and hiney were still sore thanks to the "Triple B" from Monday, but overall, not bad. Its amazing how much longer 4 miles seems on the treadmill than 10 miles is outside.

    about 1 month ago
  18. Jonie S.'s Photo Jonie
    FIT
    good personal training session 00:45

    Something different to shake it up and REALLY feel some hidden muscles. I feel them more so today than yesterday.

    about 1 month ago
  19. Jonie S.'s Photo Jonie
    RUN
    alright not quite there.... 10.7 mi 01:55 10:44 pace

    Better than nothing, but not what it should've been.

    about 1 month ago