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Joni logged 14 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. walk
    good Interval- walk/run 2 mi 00:25 12:30 pace

    High incline throughout workout. Intense but I survived!

    • Joni B.
      Joni B.

      Thanks! I want to make sure I continue to burn long after I'm done with my workout! :-)

      about 4 years ago Like

    • Amanda D.
      Amanda D. Nice Job
      Nice Job:

      On a high incline, that's a great pace!! Remember, push hard b/c you will always survive and it's worth it after :) a moment of pain is worth a lifetime of glory!

      about 4 years ago

  2. FIT
    good Interval Training 3.5 mi 00:50 14:17 pace

    Worked out at work and got an awesome workout in! Get to rest up tomorrow :)

  3. FIT
    great Orange Theory 6.91 mi 01:00 08:40 pace

    Such a great workout! Pushed through and it feels amazing!