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Joni logged 604 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    alright 5 mi 00:44 08:48 pace

    First run with orthotics 9 (sp?). Lt hip still sore. :(

  2. RUN
    Silver Lake 7 mi 01:01 08:42 pace

    Lt hip/knee still sore. Getting orthotics this week.

  3. RUN
    good 5 mi 00:44 08:48 pace

    What beautiful weather!

  4. RUN
    alright 4 mi 00:36 08:52 pace

    Lt knee a bit sore. ICE.

    • Tracy L.
      Tracy L.

      Wow. Back at it again. I'm still sore...i'm a wimp. Great job.

      about 7 years ago Like

    • Joni D.
      Joni D.

      Im trying to decide if I can handle the ludington 1/2 in a week and a half...so far I am thinking maybe not the best idea.

      about 7 years ago Like

  5. RUN
    good Bayshore 13.1 mi 01:57 08:55 pace

    Good until mile 6, then horrible Lt leg cramping an numbness...it still was a decent time though!

    • Bethany
      Bethany

      I'll say!!! So sorry I didn't see you in time to get a picture. : (

      about 7 years ago Like

  6. RUN
    alright 3 mi 00:27 09:00 pace

    last run....