Miles:
111 total / 0 in 2018
Goal:

1/2 Marathon, Oklahoma City Memorial Marathon

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Joni logged 111 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Campus loop 2.39 mi 00:26 10:59 pace

    First time to run without walking extra since the OKC marathon! I even feel good about the time. I have decided I like running with wind better than without! Am missing all of my dailymile frien... read more

    • Rick J.
      Rick J.

      Im still here. Keep it up, we need to go on a run sometime.

      over 8 years ago Like

  2. RUN
    blah 33rd loop modified 3.09 mi 00:40 12:50 pace

    Always feels good to get up and move, but I am struggling with the humidity and heat. I like training in the late winter/early spring better!

  3. RUN
    alright 33rd Loop 3.34 mi 00:38 11:22 pace

    Today was my first run since an asthma attack while running last Tuesday. It was tough and the air was thick but I finished and that was my real goal. I may need to find a slow running partner to... read more

    • Rick J.
      Rick J.

      keep it up, your doing great!I have a hard time sticking to it over the summer, but Im determined to not slack off this year.

      over 8 years ago Like

  4. RUN
    good Loop 3.06 mi 00:35 11:21 pace

    It just feels so good to run! I kinda wish I was training for something again to force me into pushing myself but I am loving running for enjoyment right now too!

  5. RUN
    good 33rd Loop 3.4 mi 00:37 11:00 pace

    Felt great to run again.

  6. RUN
    good OKC Memorial 1/2 marathon 13.1 mi 02:36 11:53 pace

    I felt great!! I DID A HALF MARATHON and am pretty proud! I did come away with a really nice blister and a sore toe, but I can't wait to run in next year's marathon and all of the 5K an... read more

  7. RUN
    alright 33rd loop 3.34 mi 00:38 11:22 pace

    The first run of the week is always hard for me. Ran with Neil, which always helps. Might have been better if I had all of my toes in the right part of my Injinji socks! It's gonna be a lon... read more

    • Robin
      Robin

      do those socks make you faster?

      over 8 years ago Like

    • Show 2 more comments...
    • Joni A.
      Joni A.

      Love the socks because they keep me from getting blisters between my toes. However, they are made of a woven fabric so I can't run more than 4 or so in them without the grain of the weave embedding in the bottom of my foot. Great for short runs though! However, Robin, if you will note the pace, they do NOT make me faster!

      over 8 years ago Like

    • Robin
      Robin

      but you are much faster than me...

      over 8 years ago Like

  8. RUN
    great 'Hoods and 33rd loop 8 mi 01:33 11:37 pace

    Ran in continuous rain. Thought I would hate it but felt GREAT! Last long run before OKC Memorial Marathon! I'm ready (I think)!!

  9. RUN
    good 33rd loop 3 mi 00:35 11:38 pace

    Felt pretty good. A little nervous about my foot pain but it went well. I really did 4 miles total since I walked one with Gina after my run. Gotta get those miles in for the kids marathon, too!... read more

  10. RUN
    good Neighborhoods 8 mi 01:27 10:52 pace

    GREAT run! Did several 3:1 just because I forgot if it was time to walk or not! Watched the moon go down and sun come up! Now if I can just keep from cramping up while I am sitting in the pew at... read more

    • Matt J.
      Matt J.

      Great run!!

      over 8 years ago Like

    • Darci T.
      Darci T.

      Way to go Joni! Thanks so much for everything yesterday, we couldn't have made it without you and Sonya.

      over 8 years ago Like

    • Robin
      Robin

      So are you going to let him take his own pace marathon day? Maybe I can try to keep up with you!

      over 8 years ago Like

  11. RUN
    blah Neighborhoods 4 mi 00:46 11:30 pace

    Not such a good run tonight. Couldn't get over feeling "yuck" and completely unmotivated. Glad Neil was with me or I probably wouldn't have finished. Also have to get a new w... read more

    • Robin
      Robin

      I know what you mean about the watch. I don't have a good one either. Just look at my phone occasionally. Seems like I do better when I just don't worry about time...

      over 8 years ago Like

    • Matt J.
      Matt J.

      Seriously, so proud of you! You are going to rock the half!!!

      over 8 years ago Like

  12. RUN
    great Broncho Run 8.3 mi 01:37 11:39 pace

    Great run. I liked getting this run finished before the day really got started. Running with Neil always makes it easier.

    • Robin
      Robin

      I've never done the Broncho Run...how did you like it? Was there much traffic?

      over 8 years ago Like

  13. RUN
    alright 33rd loop 3.5 mi 00:40 11:21 pace

    My legs felt a little rubbery after my long run yesterday. Probably wouldn't have ran today without Neil's encouragement!

  14. RUN
    good Neighborhoods 11 mi 02:20 12:43 pace

    The last one was not very fun, except that Gina and Neil did the last one with me! String on pants broke so I couldn't quit thinking about the "Pants on the Ground" song as I kept p... read more

  15. RUN
    good Moberly, MO 5 mi 00:58 11:40 pace

    Ran with Neil today. I like running with Neil because he makes me run faster than I normally do and I still feel good.

  16. RUN
    alright Neighborhoods 8 mi 01:46 13:15 pace

    Considering I spent two days in bed sick this week and can't really breathe still, I am just happy I finished! I did determine that around mile 5 I do not like listening to a Beach Boys song.... read more

  17. RUN
    alright Neighborhood 1.6 mi

    Was supposed to do 3 today but I have been in bed for 3 days with a sinus infection, so I am just proud I did anything besides lay in bed! Didn't even time myself because I didn't care h... read more

    • Robin
      Robin

      That is great...I think one of the worst feelings in the world is exercising and every movement hurts your head!

      over 8 years ago Like

    • Matt J.
      Matt J.

      get it Joni!

      over 8 years ago Like

    • Keisha
      Keisha

      Good job Joni! I'm glad you were able to get out and run some.

      over 8 years ago Like

  18. RUN
    good Neighborhoods 6.1 mi 01:16 12:22 pace

    I hate mile #2, always!!! Feeling like I might be able to do this afterall!

  19. RUN
    good Loops around campus 4.32 mi 00:52 12:02 pace

    Great day to run. Feeling a little frustrated at finding time to run and still get everything done that needs done. I'm hoping this feeling is just because it is a busy week!

    • Robin
      Robin

      Yes, making it priority is hard sometimes! This is the busiest week of my life with musical meals at EMHS and RefresHER but I don't feel right if I don't exercise!

      over 8 years ago Like

  20. RUN
    good 2.62 mi 00:32 12:12 pace

    Didn't map before I left and wasn't really watching the time so didn't know how far I had gone. Not a good distance judge. Short of my 3 mile goal but it was a good run! Finding th... read more