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  • 12 miles
  • 04:25 time
  • 1474 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Jon C.'s Photo Jon

    Hey guys,
    I just wanted to say thank you to each and every one of you that I am connected with here on dailymile. The friendship and support we find here goes far beyond the time we invest as ever... read more

    about 11 hours ago
    • Amanda B.
      Amanda B.
      Amanda B.

      So sorry for your loss. The good thing about DM is definitely the people! I once took a year & a half hiatus, and when I came back, I picked up right where I left off! Take care of yourself and good luck with your move!

      about 9 hours ago • Like

    • Wesley
      Wesley
      Wesley

      We'll still be here for you once you get settled, don't worry about that at all....I'm sorry for the time you're going through--

      about 2 hours ago • Like

    • Leane
      Leane
      Leane

      What a beautiful note! Sorry for your loss. May you find peace soon. All the best to you in your move.

      8 minutes ago • Like

  2. Jon C.'s Photo Jon
    FIT
    good Convict Conditioning 00:30

    L4 Push Ups and Squats L5 Leg lifts L2 on Pull Ups, Back Bends, and Hand Stands

    3 days ago
  3. Jon C.'s Photo Jon
    FIT
    alright Daily Pyramids 00:09:46

    Jumping Jacks 10, 9, 8...2,1,0 = 55
    Burpees 0,1, 2...8, 9,10 = 55

    3 days ago
  4. Jon C.'s Photo Jon
    FIT
    good Test 5.34 km 01:02 18:45 pace

    Arboretum

    4 days ago via Tracks2Miles   
  5. Jon C.'s Photo Jon
    FIT
    good Convict Conditioning 00:36

    Wore slap out...

    6 days ago
  6. Jon C.'s Photo Jon
    FIT
    good Daily Pyramids 00:10:33

    Hot n sweaty...

    6 days ago
  7. Jon C.'s Photo Jon
    FIT
    alright Mowing 6.72 mi 02:47 24:50 pace

    I'm getting a new mower

    6 days ago via Tracks2Miles
  8. Jon C.'s Photo Jon
    walk
    good Arboretum 3.45 mi 01:09 20:00 pace

    Hot and sunny

    6 days ago via Tracks2Miles
  9. Jon C.'s Photo Jon
    FIT
    good Convict Conditioning 00:27

    Split day

    7 days ago
  10. Jon C.'s Photo Jon

    Hey guys, been away house hunting, moving down to Wichita at the end of the month so hopefully I can get back to the road work again. Thanks for understanding... :)

    7 days ago
    • Heather C.
      Heather C.
      Heather C.

      Was wondering about you just yesterday. Nice to know you are still around. Moving house is always hard. Hope it goes well for you.

      7 days ago • Like • 1 person

    • Jon C.
      Jon C.
      Jon C.

      Thanks Heather! Yes, with mom passing and all the estate matters that have required attention and then the move, it has been a hectic season to say the least. And even though I have done pretty good with workouts, my online presence has fallen off. But then that's real life! :)

      7 days ago • Like • 1 person

  11. Jon C.'s Photo Jon
    FIT
    good Jumping Jacks/Burpees Pyramid 00:15:00

    Went well...

    28 days ago
  12. Jon C.'s Photo Jon
    FIT
    good Convict Conditioning 2/3 00:40

    Better than I expected...

    29 days ago via Tracks2Miles
  13. Jon C.'s Photo Jon
    FIT
    good Convict Conditioning 2/3 00:50

    Hard, but then that is why I'm doing it!

    about 1 month ago via Tracks2Miles
  14. Jon C.'s Photo Jon
    FIT
    good 4/21/2013 1:00pm 3.89 mi 01:09 17:38 pace

    W1D1 C25k & bogey walk

    about 1 month ago via Tracks2Miles   
  15. Jon C.'s Photo Jon
    walk
    good 4/13/2013 2:01pm 3.63 mi 01:04 17:33 pace

    Arboretum

    about 1 month ago via Tracks2Miles   
  16. Jon C.'s Photo Jon
    FIT
    alright Picking Dandelions 00:25

    Soaking some rays!

    about 1 month ago via Tracks2Miles