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Jonathan logged 882 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright BP Group Run 5 mi

    Post Duncan Ridge Run. My quads were not happy.

  2. RUN
    alright Duncan Ridge 50K 31 mi 08:36 16:38 pace

    Duncan Ridge 50K
    -Almost 10,000 feet of Elevation Gain
    -Duncan Ridge 50K PR 42 minutes

  3. RUN
    Indian Hills 5 mi 00:46 09:10 pace

    BP Group Run

  4. RUN
    Road 5.25 mi 00:43 08:11 pace

    BP Group Run

  5. RUN
    good Sope Creek 10 mi 02:02 12:11 pace

    Ran with Old Man Christmas

  6. RUN
    good Sope Creek 21 mi 03:55 11:11 pace

    Ran with Steve for 2 hours and then Spurgeon for 2 hours

  7. RUN
    good Road 10 mi 01:24 08:24 pace

    Very, very windy and cold.

  8. RUN
    good Kennesaw Mountain 18 mi 03:30 11:39 pace

    Run with Steve over the Mountain to Kolb Farm and back over

  9. RUN
    good Mountain Lakes 100 67 mi 14:30 12:59 pace

    My first DNF :( Got a stomach bug two days before the race and went into the race totally dehydrated. Was throwing up and had a fever half way through the race. Didn't eat the last 40 miles... read more

  10. RUN
    good Sope Creek 6 mi 01:04 10:39 pace

    Ran at Sope Creek with Spurgeon. The air was a bit muggy and humid. Spurgeon almost had a heart attack at the end. Are you still alive......?

  11. RUN
    alright Marietta to Roswell and Back 30 mi 05:49 11:37 pace

    Ran from the Big Chicken to Roswell Square, to Hwy 92, to Crabapple Road, and back.

  12. RUN
    good Coosa Loop - Vogel State Park 13.5 mi 02:58 13:11 pace

    Coosa Loop in Vogel...that's all I have to say about that.

  13. RUN
    good Sope Creek 6 mi 01:02 10:20 pace

    Ran with Old Man Christmas. 3 minute hill in 2:45