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Jonathan logged 468 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    Civil War Century 78.8 mi

    Did my first metric century plus a few extra miles. Hot and hilly but a ton of fun. Fortunately the rain held off the whole time and I met some terrific people along the ride. Nevertheless, once a ... read more

  2. RUN
    good HAT trail practice run 14 mi 02:08 09:08 pace

    I joined up with a bunch of nice folks from Meetup.com and had a great time. It's remarkable how the sites and smells brought back a rush of good memories from the race itself. I can't wa... read more

  3. VELO
    NCR 15.5 mi

    A great late summer ride with my daughter. A perfect afternoon!

  4. RUN
    Grand Prix 5K 3.1 mi 00:21 06:47 pace

    Zany, Loud and Fun....Love the bibs!

  5. RUN
    Mt Wilson Hills 4.12 mi 00:36 08:44 pace

    Sprinting hills (or attempting to) is not a great idea in the afternoon. I was stiff the first half mile but was good until mile 3.5. Then I slammed in to the wall. Love those hills!

  6. RUN
    NCR 8 mi 01:06 08:15 pace

    Did an early run Sunday with NCR Marathon partner. It was a nice run before this weeks heat

  7. RUN
    Neighborhood 6 mi 00:53 08:49 pace

    Relaxed recovering and just enjoying the run

  8. VELO
    great NCR 8 mi

    I did a trail ride with my son at dusk - it doesn't get much better!

  9. RUN
    6.08 mi 00:50 08:12 pace

    I went out early, just before sun rise, and missed a lot of the humidity. Also, I began breaking in my new New Balance 10 Road shoes today...love at first step! Smooth operators :) Going mountain b... read more

  10. RUN
    good Owings Mills 4 mi 00:36 08:58 pace

    Late night run and boy did I need it. Even after dark it was still super humid.

  11. RUN
    good Arbutus 6.2 mi 00:51 08:08 pace

    Hilly and humid but a blast. I ran with new friends and enjoyed a great start to Independence Day plus I earned a very cool tye dyed t shirt :)

  12. RUN
    alright Mulligatawny 8.13 mi 01:08 08:23 pace

    aka: Indian Lentil Soup Today's run was thick, hot and spicy. It was ridiculously humid on the NCR trail but it still felt great to shake the legs. Looking forward to tomorrows 10K and todays... read more

    • Brad G.
      Brad G.

      Amazing how one day can make all the difference. NCR was awesome yesterday. I can't imagine doing the trail today. Yuk!

      about 3 years ago Like

  13. RUN
    good Stevenson 3 mi 00:22 07:24 pace

    Afternoon run before going to see the BSO and Fireworks

  14. RUN
    good McDonogh 5.7 mi 00:50 08:45 pace

    Great early am run before doing the camp carpool. Looking forward to a long weekend. Planning on running, road biking and mountain biking ~ this should be great!

  15. RUN
    Hills at Mt Wilson 3.65 mi 00:33 09:02 pace

    Early AM run yesterday to get a few hills back in. Still struggling with some toe blisters

  16. RUN
    AM Speed workout @ McDonogh T... 5 mi 00:40 07:54 pace

    Not what I was hoping for but a nice beginning. Humid today.
    Warm up mile 8:13
    Mile 1 7:46
    Mile 2 7:12
    Mile 3 7:39
    Cool Down Mile 8:43

  17. RUN
    good PM Run on NCR 12 mi 01:41 08:24 pace

    Awesome late run. Disappointed with my pace but loved the trail at dusk. Going to get up early to do some speed work at my kids school track

  18. RUN
    alright Mt Wilson Lane 3.62 mi 00:34 09:23 pace

    Ugghh sluggish Monday morning ~ it took everything just to get out of bed. Oh well, done and off to start the week. Planning a run for early evening on NCR if anyone is interested. Now that I'... read more