Jonathan
Did my first metric century plus a few extra miles. Hot and hilly but a ton of fun. Fortunately the rain held off the whole time and I met some terrific people along the ride. Nevertheless, once a ... read more
- Miles:
- 468 total / 0 in 2013
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Jonathan logged 468 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
Civil War Century 78.8 mi
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good HAT trail practice run 14 mi 02:08 09:08 pace
I joined up with a bunch of nice folks from Meetup.com and had a great time. It's remarkable how the sites and smells brought back a rush of good memories from the race itself. I can't wa... read more
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Mt Wilson Hills 4.12 mi 00:36 08:44 pace
Sprinting hills (or attempting to) is not a great idea in the afternoon. I was stiff the first half mile but was good until mile 3.5. Then I slammed in to the wall. Love those hills!
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6.08 mi 00:50 08:12 pace
I went out early, just before sun rise, and missed a lot of the humidity. Also, I began breaking in my new New Balance 10 Road shoes today...love at first step! Smooth operators :) Going mountain b... read more
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good Owings Mills 4 mi 00:36 08:58 pace
Late night run and boy did I need it. Even after dark it was still super humid.
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good Arbutus 6.2 mi 00:51 08:08 pace
Hilly and humid but a blast. I ran with new friends and enjoyed a great start to Independence Day plus I earned a very cool tye dyed t shirt :)
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alright Mulligatawny 8.13 mi 01:08 08:23 pace
aka: Indian Lentil Soup Today's run was thick, hot and spicy. It was ridiculously humid on the NCR trail but it still felt great to shake the legs. Looking forward to tomorrows 10K and todays... read more
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Amazing how one day can make all the difference. NCR was awesome yesterday. I can't imagine doing the trail today. Yuk!
almost 2 years ago • Like
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Nice run champ.
almost 2 years ago • Like
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Did you do an extra two without me? You are truly a robot :-)
almost 2 years ago • Like
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I had a great time with you two this morning. I'm heating up the grill for the hot dogs now!
almost 2 years ago • Like
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I did actually did another two when I got back and then three more in the late afternoon before the BSO & Fireworks
almost 2 years ago • Like
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good McDonogh 5.7 mi 00:50 08:45 pace
Great early am run before doing the camp carpool. Looking forward to a long weekend. Planning on running, road biking and mountain biking ~ this should be great!
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Hills at Mt Wilson 3.65 mi 00:33 09:02 pace
Early AM run yesterday to get a few hills back in. Still struggling with some toe blisters
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AM Speed workout @ McDonogh T... 5 mi 00:40 07:54 pace
Not what I was hoping for but a nice beginning. Humid today.
Warm up mile 8:13
Mile 1 7:46
Mile 2 7:12
Mile 3 7:39
Cool Down Mile 8:43 -
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good PM Run on NCR 12 mi 01:41 08:24 pace
Awesome late run. Disappointed with my pace but loved the trail at dusk. Going to get up early to do some speed work at my kids school track
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alright Mt Wilson Lane 3.62 mi 00:34 09:23 pace
Ugghh sluggish Monday morning ~ it took everything just to get out of bed. Oh well, done and off to start the week. Planning a run for early evening on NCR if anyone is interested. Now that I'... read more
Jonathan
Wow, 14 on a Tuesday! Tremendous!
over 1 year ago • Like
sorry I missed the HAT trail practice run. I am thinking of the HAT too.
over 1 year ago
Wow, you are going to do that race again. You are a real inspiration (and a little bit nuts).
over 1 year ago • Like • 1 person