Jonathan
The most blissful, gratitudinous (not a word, so what?) run I've had in a long while. The legs felt good, the birds were singing, even the moss was open and happy along the trail. Some days ... read more
- Miles:
- 912 total / 0 in 2013
- Goal:
To be fit for the coming Apocalypse. 2012 is right around the corner, don't die!
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Jonathan logged 912 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great Terwilliger to Magical Marquam 5 mi 00:50 10:00 pace
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RUN
good Vernonia Not-Affiliated-With-... 5.74 mi 00:57 09:55 pace
First "long" run back in a while, felt great while I was out there. Afterwards my back started giving me trouble, so I'm going to spend a while on the floor with the foam roller see... read more
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Thanks for coming out today! Looks like you had a great 1st run back!
about 1 year ago • Like
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Nice seeing you out in the woods today.
about 1 year ago • Like
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Great job Jon!
about 1 year ago • Like
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RUN
good Marquam & Terwilliger 4 mi 00:42 10:30 pace
Another beautiful run on Marquam via Terwilliger. Getting stronger on the climb back up towards the house!
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RUN
alright The Other Way On Terwilliger 3.2 mi 00:32 10:00 pace
Ran the other way from the Charthouse with my trainer and inspiration-leader Melissa. She keeps on cheering even when I am dragging ass 50 yards behind her going uphill.
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you don't like chasing her up hill? I would think that's a great view...
about 1 year ago • Like
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That's how I got Todd to do an 8k. Gave him a great view!
about 1 year ago • Like
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Love that "trainer and inspiration leader"! Good job Jon!
about 1 year ago • Like
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RUN
great Run to the Stairs! 3.75 mi 00:45 12:00 pace
Good run (bonus stair work!) with my beautiful wife!
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Flowers on Terwilliger
5 people liked what Jonathan shared -
Trilliums on Marquam
4 people liked what Jonathan shared -
RUN
good Westwood & Marquam 4 mi 00:45 11:15 pace
My local neighborhood trail run was stunning today. The triliums are blooming and the flowering trees are lovely! I ran like an unleashed lab through the forest and it was glorious!
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RUN
good Marquam Trail 4 mi 00:42 10:30 pace
Just a lovely run to get some miles in this week. Ran from the house and paid my first visit to Marquam trail, which was thoroughly lovely and festooned with streams and happy mossy trees.
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RUN
good Terwilliger 3-miler 3.01 mi 00:30 09:58 pace
I got to run with Melissa on the tail end of her Tour de Portland. Fun run!
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Great job!
about 1 year ago • Like
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Yay Jon!
about 1 year ago • Like
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nice work
about 1 year ago • Like
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RUN
alright New Neighborhood Loop 6.6 mi 01:16 11:30 pace
Hilly? Check. Uncomfortable? Yes. Am I a squishy flabby bowl of jello? Probably. Happy I did it? No doubt.
Thanks to my lovely wife for running back to encourage me after I had to stop for, uh, ... read more
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What flavor jello? ;-) Great run though, regardless of the flavor.
about 1 year ago • Like
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Maybe jello is too strong of a pudding. Perhaps I am more like a chunky, quivering tapioca.
about 1 year ago • Like
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RUN
great Terwilliger 3-miler 3.01 mi 00:28 09:18 pace
First run from our new place! Starting back up after taking some time away has given me fresh eyes (and heavy legs!) for running, and the scenery along the route is just heaven. I can't beli... read more
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That is so wonderful Jon--can't wait to enjoy it with you guys!
about 1 year ago • Like
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AWESOME run ! :)
about 1 year ago • Like
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you should run during the sunrises on Terwilliger. it's fanfreakingtastic! I love driving to work every morning. there are always people out there taking pics, running, walking. bliss.
about 1 year ago • Like
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RUN
good Jim's Group - Pizza Roma 8.5 mi 01:29 10:30 pace
I hardened the F@#$ up and went on a run today with Jim's group, doing 8.5 miles (the longest run I've ever done in minimals) up Mt. Tabor and back to Pizza Roma. Met Sean and Brianna and... read more
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You did awesome today! I'm so glad you hung in there!! :) great run in minimals!!! And thanks for waiting for me!
over 1 year ago • Like
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What great support! Awesomeness:)
over 1 year ago • Like
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Great job Jon!!! Hope the ITB have loosened up!
over 1 year ago • Like
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VELO
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RUN
alright Leif with Melissa 4 mi 00:40 10:00 pace
Lovely rainy run with Melissa. It was her second run for today and my legs have been utterly defeated by flag football, so we took it easy and chatted the whole way.
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You were fantastic company :)
over 1 year ago • Like
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The post-leaf-scrubdown results of my mudpuddle faceplant earlier this week.
5 people liked what Jonathan shared-
you know you liked it. A lot.
over 1 year ago • Like
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he has not returned my mud towel back to the car.
over 1 year ago • Like
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Nice! love the mud!
over 1 year ago • Like
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RUN
good Wildwood & Mud Puddle 5.3 mi 00:53 10:00 pace
Fun run with my girl! On the return leg, I slipped rounding a corner and faceplanted into a deep puddle. I won the mud competition today!
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RUN
great Phoenix Canals with Melissa 5 mi 00:49 09:48 pace
A hot, sunny run with Melissa along the Phoenix canals.
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RUN
great Forest Park w/ Melissa 5 mi 00:53 10:35 pace
Fantastic way to celebrate our 5th anniversary! :D
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RUN
Loading people...
You may have just taken the "Mary friggin' Poppins" title from me. : ) Nice run.
about 1 year ago • Like