Jonathan
...simulated the 2nd half of the route last night for this Sunday's LSD. Started my run at SM Aura going to C5, took a lap at Mckinley Hill before proceeding to Heritage Park. Took the Bayani ... read more
- Miles:
- 1429 total / 493 in 2013
- Goal:
...to get rid of my asthma totally and reduce back to my normal body weight. ...to complete a full Marathon in 2012 and to finish an Ultramarathon by 2013.
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Entries
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RUN
great BGC 13.26 km 01:39 12:02 pace
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VELO
great Solo Ride Taguig 360 via C6/A... 80.44 km 04:30 11.1mph pace
...had my first Solo ride yesterday, testing out the C6 Route to taguig. Dropped by my tita's house to have lunch and went on my way to continue my ride taking Bayani Road to enter Global City... read more
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RUN
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RUN
great Election Day LSD[2013] 25.31 km 03:24 12:59 pace
...had an election day LSD yesterday from Tiende to UP and back. We were blessed with a good weather with light drizzles and overcast skies. Upon arriving to UP we took a couple of minutes of rest ... read more
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RUN
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RUN
good 5th T2N(Tagaytay to Nasugbu) ... 50.26 km 08:10 15:42 pace
....this was my first Ultramarathon ever....and finally I can say that I'm already an "Ultramarathoner." Despite the fact that I had only a 21km run prior to this race, I feel that I... read more
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RUN
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VELO
good Holy week Route[2013] 94.82 km 07:04 8.3mph pace
...it's Holy Week again which means I have to do my annual tradition of praying over the Rosary markers along Ortigas ext. starting at Edsa Shrine and ending at Antipolo Church. Despite havin... read more
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VELO
great Morong to Tanay and Back 17.66 km 00:53 12.5mph pace
...had a quick ride to Tanay to meet up a friend for personal reasons. I couldn't quite feel the pressure of the ride, so its either I've strengthened my muscles due to my previous rides ... read more
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RUN
great Morong Dog Route 6.34 km 00:46 11:45 pace
...took our 2 cute huskies for a jog/walk and let them cover at least 3km each. Rajah went out and back with a very relaxed pace keeping up with a steady rhythm throughout the route...upon Qilaq&#x... read more
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VELO
great 79.95 km 04:37 10.8mph pace
...I was able to take a long bike ride and add a short run in between stops yesterday. my time from my previous Long Distance Ride, for both going to Ortigas and Back home, greatly improved. I was ... read more
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RUN
good Ortigas - Kapitolyo Area 11.65 km 02:50 23:30 pace
...did a set of hill repeats yesterday around St. Martin and St. Paul area together with some AnR running buddies. Unfortunately, I wasn't able to stop my watch during rests and rendezvous wit... read more
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RUN
great Morong Flat Route [2013] 10.16 km 00:58 09:15 pace
...had a quick 10km jog this morning, taking a flat route just enough to jump start my legs and burn a few calories. I was able to go on a good pace and stuck with it until I covered my target dist... read more
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VELO
great Morong to Binangonan and back 20.32 km 01:07 11.4mph pace
...was suppose to rest due to personal reason, but I couldn't resist Steph begging me to take her out riding...so, didn't have anything else to do but give and and rode with Steph for a q... read more
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...tnx doc!!! ^_^
3 months ago • Like
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RUN
great Ortigas Area 8.33 km 01:16 14:39 pace
...did a slow jog on the uphills of st. Martin and st. Paul together with some of my AnR running mates last night....I tried to gauge the improvements my long distance biking gave on my legs. I slo... read more
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VELO
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...hehehe!!! anytime doc....don't forget din yng proper breaking ayt, para iwas disgrasya....^_^
3 months ago • Like
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RUN
good Revised Morong-Cardona Route 10.54 km 01:10 10:37 pace
...what a great way to end my day...I ran a normal paced 10km run at my usual usual route for running. Did a couple of short detours which changed the distance a bit. Surprisingly, my legs are not ... read more
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thanks doc...bagal kaya....=P
3 months ago • Like
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VELO
alright Morong-Cardona-Binangonan and... 21.69 km 01:41 8.0mph pace
...Steph had her first ride with me this morning since I picked her up from the shop yesterday. I tried to guage my cycling abilities and limitations in order to determine where to focus for me to ... read more
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...mas nice yng Long Distance break in kanina...hehehe!!! =)
3 months ago • Like
Great mileage and nice route you had there! It was a pleasure to be of company on your annual tradition....thanks also for making this as my challenge to do more on my biking skills. Recover well!
about 1 month ago