23779 total / 4161 in 2014

Break 150 miles in 24 hours, be competitive in 100 mile races. NB: can't accept friend requests - over the limit!

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  • 59 miles
  • 08:49 time
  • 6213 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good 5.83 mi 00:53 09:09 pace

    Rounding the day out to 28 miles in mismatched shoes was probably not my brightest idea, but the Bionic and Virrata are close enough that I didn't have any problems.

    Cumulative distance for... read more

  2. RUN
    good 5.79 mi 00:52 09:03 pace

    Some easy miles while listening to a phone briefing, that was far easier to pay attention to while running. I ended up listening to a bit of music on Apple Ear buds towards the end of the run, whic... read more

  3. RUN
    good 17 mi 02:33 08:59 pace

    A little fatigued after 30 miles yesterday, but not bad.

    Cumulative distance for Running: 117.20 mi/7 days, 217.70 mi/14 days, 427.30 mi/28 days, 5,206.80 mi/Year, 4,168.80 mi/YTD, 41,890.40 mi/... read more

  4. I've just ordered Patagonia Everlong, Brooks PureFlow, The Oatmeal book (, & 9 gels (ZipVit). On order I have Garmin 920XT, Basis Peak, Casio STB-1000, Lactate monito... read more

    • Marjorie M.
      Marjorie M.

      please give a report on the ZipVit gels ...

      about 14 hours ago Like

    • Jonathan S.
      Jonathan S.

      Will do. They look interesting.

      about 12 hours ago Like

    • Mark U.

      Have you seen the new Magellan Echo Fit smartwatch? Similar to the Echo but it includes an accelerometer so allows sleep tracking, continuous step counting, and a pedometer-based running functionality when without your iPhone or on the treadmill.

      about 9 hours ago Like

  5. RUN
    good 5.85 mi 00:52 08:56 pace

    That's 30 miles for the day, and what a perfect day it was in Charlotte; cool fall weather makes it easy to clock up the miles. The extra mileage helps with the training monotony a bit as well... read more

    • Pembe

      Lots of entries for runs today on DM! Impressed!

      1 day ago Like

    • Nathan D.

      Holy cow, Jonathan! 30 miles a day keeps training monotony away.

      1 day ago Like

  6. RUN
    good 5.82 mi 00:51 08:46 pace

    Some easy lunchtime miles. I needed to muse on a problem, and running is my best meditation.

    Cumulative distance for Running: 124.70 mi/7 days, 204.20 mi/14 days, 429.50 mi/28 days, 5,221.80 mi/... read more

  7. RUN
    good 18.75 mi 02:47 08:54 pace

    Some easy miles on a nice cool fall morning. You get some strange looks when you're running shirtless in 40 degree weather ;}

    Cumulative distance for Running: 113.10 mi/7 days, 192.50 mi/14 ... read more

  8. I don't normally release my articles before they're complete, but I thought the conclusion I reached on how the cushioning of shoes changed running economy was interesting enough to give ... read more

  9. RUN
    good 3.26 mi 00:30 09:06 pace

    Gentle miles to round out the week to 121 miles.

    Cumulative distance for Running: 121.30 mi/7 days, 181.30 mi/14 days, 418.30 mi/28 days, 5,191.40 mi/Year, 4,121.40 mi/YTD, 41,843.00 mi/All
    Hear... read more

  10. RUN
    good 3.21 mi 00:29 09:01 pace

    I'm testing the Polar V800, and my initial impressions are mixed. However, I like to run a few hundred miles with new gear before coming to any conclusions. I've also ordered a Casio STB-... read more

    • Chris K B.
      Chris K B.

      the 920 is interesting - there were a few at Kona last weekend and rainmaker has given a peek; not felling like I need to abandon my 910 for a 920 (I love the 910). Got the vivofit btw

      1 day ago Like

  11. Hallelujah! I think I finally understand why some studies show that shoe cushioning improves running economy compared with barefoot and some show the opposite. The ones that show no improvement fro... read more

  12. RUN
    good 3.21 mi 00:28 08:38 pace

    Easy miles.

    Cumulative distance for Running: 118.10 mi/7 days, 190.80 mi/14 days, 418.30 mi/28 days, 5,184.90 mi/Year, 4,114.90 mi/YTD, 41,836.50 mi/All
    Heart Rate: Average=124, drift=8.4 BMP, 5... read more

  13. RUN
    good 5.15 mi 00:46 08:57 pace

    This time I did a longer warmup before the HIIT -

    Cumulative distance for Running: 114.90 mi/7 days, 187.50 mi/14 days, 415.10 m... read more

  14. RUN
    good 8.5 mi 01:18 09:10 pace

    Some easy miles to round out Friday.

    Cumulative distance for Running: 114.10 mi/7 days, 182.40 mi/14 days, 428.80 mi/28 days, 5,203.30 mi/Year, 4,106.50 mi/YTD, 41,828.20 mi/All
    Heart Rate: Aver... read more

  15. RUN
    alright 16 mi 02:21 08:48 pace

    My legs were too dead to do more than 16 miles this morning. It was nice and cool, which helped a lot, but my legs were just not able to make the best of it. As an aside, I noticed my Fenix 2 was d... read more

  16. MCT is widely misunderstood, which is not surprising given it has such strange properties. This article looks at MCT in detail, including its use in the Ketogenic Diet, exercise performance and pos... read more

  17. RUN
    good 8.55 mi 01:15 08:43 pace

    Some easy miles to round out the day.

    Cumulative distance for Running: 107.20 mi/7 days, 184.40 mi/14 days, 425.00 mi/28 days, 5,205.60 mi/Year, 4,082.00 mi/YTD, 41,803.70 mi/All
    Heart Rate: Ave... read more

  18. RUN
    good 18 mi 02:40 08:54 pace

    18 easy miles. It would have been more, but I was on a roll with some work, so ended up leaving for the run a little late.

    Cumulative distance for Running: 98.70 mi/7 days, 175.80 mi/14 days, 41... read more

  19. RUN
    alright 1.41 mi 00:14:00 09:55 pace

    A trivial run. Just enough to warm up while keeping my Monotony down.

    Cumulative distance for Running: 90.30 mi/7 days, 182.40 mi/14 days, 411.00 mi/28 days, 5,179.00 mi/Year, 4,055.50 mi/YTD, 4... read more

    • Luke C.
      Luke C.

      You're the man once again! I have to say that seeing your mileage totals is always a motivator for me.

      6 days ago Like

    • Lion

      I actually ran faster than fellrnr, for a mile.

      6 days ago Like

  20. RUN
    good 2.51 mi 00:22 08:52 pace

    Oops. On today's HIIT I thought my heart rate monitor was faulty as it was showing my HR as 180+. Turns out I was looking at the cadence field and the HR was fine. Doh! I have far too many wat... read more