23208 total / 3590 in 2014

Break 150 miles in 24 hours, be competitive in 100 mile races. NB: can't accept friend requests - over the limit!

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  • 16 miles
  • 02:23 time
  • 1708 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    A little Buh-Bump and Duct Tape can fix your Garmin Heart Rate Monitoring woes.

    • Lion

      Would be interesting to see a 37 hour graph of your heartrate during Badwater.

      about 1 hour ago Like

  2. The (Peak) Training Effect used by Garmin and Suunto is not a simple concept, and it's important to understand the limitations (like why a brisk 3 mile run has a higher training effect than ru... read more

  3. The Ketogenic Diet may help with the treatment of cancer, and the benefits may be particularly important for brain cancer as it’s so hard to treat. This article reviews the available science, which... read more

  4. RUN
    blah 16.45 mi 02:23 08:40 pace

    The secret to happiness is low enough expectations. Considering the spider bite, infection, antibiotics, pain, lack of sleep (due to the pain), I was expecting this to be a pretty grim run. As it t... read more

  5. Shared Photo

    My body fat scales are telling me nice things for a change.

  6. RUN
    blah 3.19 mi 00:29 09:02 pace

    A gentle run, and thankfully the spider bite did not hurt too much. It's been causing me rather more pain today, and I went to urgen care where they gave me 10 days of antibiotics. I hate taki... read more

  7. I'd like to gather some information about energy gels, running and digestive problems. If you take energy gels while you run, this short (4 question) survey would be helpful. Answers from peop... read more

  8. RUN
    good 3.12 mi 00:28 09:03 pace

    As you approach the start marker slowly you shorten your stride and lean forward, then cross the marker and accelerate hard, grabbing the ground with each stride and propelling forward with buildin... read more

    • Mark U.

      Sounds like fun!! ;-)

      Good job.

      4 days ago Like

    • Lion

      Wonder if the hard acceleration matters. Been slowly accelerating 3 seconds before the interval.

      about 24 hours ago Like

  9. RUN
    good 2.13 mi 00:17 08:08 pace

    A quick run after my massage with Nicole. She fixed the hamstring problem I knew I had, plus issues with my calves and hip flexors that I was not aware of. Definite results!

    Cumulative distance f... read more

  10. Shared Photo

    I added this image of the wear pattern on the Hoka Bondi to & you can see the uneven wear that is due to the sole only being only partly covered by the harder... read more

  11. RUN
    alright 12.32 mi 01:51 08:58 pace

    A nice social run with various folks at various paces.

    Cumulative distance for Running: 131.60 mi/7 days, 216.00 mi/14 days, 390.60 mi/28 days, 5,193.80 mi/Year, 3,580.90 mi/YTD, 41,302.50 mi/Al... read more

  12. RUN
    alright 6.21 mi 00:59 09:30 pace

    A few easy miles to round out the day.

    Cumulative distance for Running: 129.60 mi/7 days, 203.60 mi/14 days, 392.70 mi/28 days, 5,208.20 mi/Year, 3,568.60 mi/YTD, 41,290.20 mi/All
    TRIMP 175, Wee... read more

  13. RUN
    blah 16 mi 02:24 08:59 pace

    "Oh yeah, I know I'm not broken. A little cracked, But still I'm not broken." I'm not sure if it's the miles, what I think is a spider bite on my wrist, the lack of sl... read more

  14. Shared Photo

    Some of you asked for a picture of me wearing the gear I test, so here's an image with 5 watches, smart phone, MP3 player and more. Can you identify the gear? The answer's at ... read more

  15. RUN
    blah 5.23 mi 00:49 09:27 pace

    That rounds things out to 29 miles for today, and 90 so far this week. As you can see from my pace, I'm a little weary right now.

    Cumulative distance for Running: 129.20 mi/7 days, 192.90 m... read more

  16. RUN
    alright 24 mi 03:19 08:16 pace

    Another run to gather data, this time blood glucose while taking carbs (3x Gu).I hear my local running store has some new Gels (Chia based) which I'll have to try so I can add them to my compa... read more

    • Chas W.
      Chas W.

      Huma gels. I'm a fan, but not habitually as the price per gel packet is similar to that of GU Roctane.

      7 days ago Like

    • Jonathan S.
      Jonathan S.

      The only other Chia seed gel I tried didn't work well as I was picking seeds out of my teeth for miles.

      7 days ago Like

    • Lion

      Gels have been a failure for me. They caused bowel movements & the same drowsiness of a heavy meal.

      7 days ago Like

  17. Here's a simple overview of the ketogenic diet, its benefits and risks, plus some recommendations.

  18. RUN
    good 3.18 mi 00:30 09:21 pace

    Gentle miles on a warm afternoon. Not a bad way to round out the day.

    Cumulative distance for Running: 119.20 mi/7 days, 175.90 mi/14 days, 390.10 mi/28 days, 5,210.20 mi/Year, 3,517.10 mi/YTD, ... read more

  19. Shared Photo

    Some new books to read and review, though my reading pile is getting rather large now.

    • Noel

      Interesting that you like Musashi; How come I don't see Daniels' books?

      8 days ago Like

    • Jonathan S.
      Jonathan S.

      Because I've read the Daniel's books. This is just my reading pile - my library of books is larger.

      8 days ago Like1 person

  20. This is worth a read if you look at any scientific research, and why it's important not to reach conclusions based on a single study.