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Entries

  1. RUN
    injured 16 mi 02:04 07:45 pace

    A nice run at a slightly faster pace. My legs are bouncing back from the DOMS and my knee continues to improve.

    Cumulative distance for Running: 70.20 mi/7 days, 111.40 mi/14 days, 219.50 mi/28 ... read more

  2. RUN
    injured 16 mi 02:21 08:48 pace

    Some easy miles.

    Cumulative distance for Running: 62.20 mi/7 days, 111.90 mi/14 days, 214.80 mi/28 days, 2,768.50 mi/Year, 236.50 mi/YTD, 46,089.80 mi/All
    TRIMP 485, Weekly TRIMP 1908, Monotony ... read more

  3. RUN
    injured 22.25 mi 03:14 08:43 pace

    Still some medial knee issues, but at least I'm able to run 20+ miles rather than struggling with 3 miles.

    Cumulative distance for Running: 46.20 mi/7 days, 112.40 mi/14 days, 204.50 mi/28 ... read more

  4. RUN
    injured 16 mi 02:16 08:28 pace

    Legs trashed by the Downhill on Wednesday. My left knee is improving, but still not right.

    Cumulative distance for Running: 42.80 mi/7 days, 103.10 mi/14 days, 195.10 mi/28 days, 2,758.30 mi/Yea... read more

  5. RUN
    injured 8 mi 00:59 07:25 pace

    Treadmill descent.

    Cumulative distance for Running: 57.70 mi/7 days, 112.30 mi/14 days, 182.20 mi/28 days, 2,767.30 mi/Year, 182.20 mi/YTD, 46,035.60 mi/All
    TRIMP 183, Weekly TRIMP 1667, Monoton... read more

  6. RUN
    injured 8 mi 00:59 07:25 pace

    Treadmill Descent

    Cumulative distance for Running: 57.70 mi/7 days, 112.30 mi/14 days, 182.20 mi/28 days, 2,767.30 mi/Year, 182.20 mi/YTD, 46,035.60 mi/All
    TRIMP 183, Weekly TRIMP 1667, Monotony ... read more

  7. RUN
    injured 10 mi 01:20 07:57 pace

    Treadmill run due to the snow and ice. Legs are DOMS'ed.

    Cumulative distance for Running: 66.20 mi/7 days, 112.70 mi/14 days, 174.20 mi/28 days, 2,771.50 mi/Year, 174.20 mi/YTD, 46,027.60 mi... read more

  8. I ordered a skulpt that analyzes body fat/muscle in local areas rather than overall. http://buff.ly/1NdOPsO

    • Lion
      Lion

      That product has great firmware.

      16 days ago Like

  9. RUN
    injured 8.75 mi 01:10 07:59 pace

    Treadmill run due to the snow.

    Cumulative distance for Running: 56.20 mi/7 days, 112.60 mi/14 days, 164.20 mi/28 days, 2,761.50 mi/Year, 164.20 mi/YTD, 46,017.60 mi/All
    TRIMP 229, Weekly TRIMP 1... read more

  10. RUN
    injured 3 mi 00:24 08:00 pace

    Treadmill descent (3rd run of the day.)

    Cumulative distance for Running: 60.40 mi/7 days, 113.60 mi/14 days, 155.50 mi/28 days, 2,773.80 mi/Year, 155.50 mi/YTD, 46,008.80 mi/All
    TRIMP 92, Weekly ... read more

  11. RUN
    injured 3 mi 00:25 08:29 pace

    A short treadmill descent to see how my knee injury holds up

    Cumulative distance for Running: 57.40 mi/7 days, 110.60 mi/14 days, 152.50 mi/28 days, 2,770.80 mi/Year, 152.50 mi/YTD, 46,005.80 mi/... read more

  12. RUN
    injured 8.43 mi 01:30 10:37 pace

    Slow miles through the snow.

    Cumulative distance for Running: 57.40 mi/7 days, 110.60 mi/14 days, 152.50 mi/28 days, 2,770.80 mi/Year, 152.50 mi/YTD, 46,005.80 mi/All
    TRIMP 259, Weekly TRIMP 174... read more

  13. RUN
    injured 16.5 mi 02:31 09:07 pace

    Cumulative distance for Running: 60.00 mi/7 days, 108.00 mi/14 days, 141.10 mi/28 days, 2,770.10 mi/Year, 141.10 mi/YTD, 45,994.40 mi/All
    TRIMP 508, Weekly TRIMP 1815, Monotony 1.13, Training Strai... read more

  14. RUN
    injured 16.5 mi 02:16 08:14 pace

    My knee continues to recovery. It has a way to go, but at least I'm up to 16 miles.

    Cumulative distance for Running: 54.60 mi/7 days, 102.80 mi/14 days, 124.50 mi/28 days, 2,765.00 mi/Year,... read more

  15. Shared Photo

    A 13 mile run and 3 mile walk in the snow, followed by hot lentil soup and a sports rehabilitation text book. Nice. http://ift.tt/1KkSIvB

    • Lion
      Lion

      Macbooks aren't that bad at running Windows either.

      23 days ago Like

    • Jonathan S.
      Jonathan S.

      But the surface pro is so much nicer! No sharp edges cutting into your wrists, no slippy surfaces to help you drop it, smaller, lighter; the list goes on.

      22 days ago Like

  16. RUN
    injured 12.95 mi 01:51 08:34 pace

    Cumulative distance for Running: 56.40 mi/7 days, 98.50 mi/14 days, 108.00 mi/28 days, 2,754.50 mi/Year, 108.00 mi/YTD, 45,896.70 mi/All
    Heart Rate: Average=141, drift=1.8 BMP, 68% HRR, 61% VO2max ... read more

  17. I’ve added the distribution of how many prior marathons runners haven’t done to the Marathon survey results. http://fellrnr.com/wiki/Marathon_Survey

  18. I've added some notes on the new version of the Ambit3, the "Vertical". Interestingly it adds GLONASS support. http://fellrnr.com/wiki/Suunto_Ambit3

  19. RUN
    injured 14.01 mi 01:59 08:29 pace

    Cumulative distance for Running: 53.20 mi/7 days, 91.90 mi/14 days, 97.90 mi/28 days, 2,771.20 mi/Year, 95.00 mi/YTD, 45,883.80 mi/All
    Heart Rate: Average=136, drift=17 BMP, 63% HRR, 57% VO2max (ht... read more

  20. Here are the results of my testing of the Garmin 235’s optical heart rate monitoring. So far, I’m massively disappointed with the 235; so much potential, so little realized :.{ ... read more