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Jonathan logged 28377 miles.

Last workout 11 days ago. Help get them back on track!

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  1. Shared Photo

    From the MRI, that looks like a horizontal meniscus tear, though that's only my conclusion, not the official report

    • Lion

      You look different without the beard.

      about 7 hours ago Like

  2. Shared Photo

    My review of the Hoka Clayton; find out how it stacks up at

  3. Esoteric exercise science details: I've added note for the constants used in Banister's model of human performance. ... read more

  4. Shared Photo

    I know what you're thinking; for optical Heart rate accuracy, why didn't he plot the absolute error and include a linear regression line? (That was what you were thinking, right?) Well, h... read more

  5. Shared Photo

    I was pleased with my Skulpt until it bricked. Sadly, the support is what you'd expect from a small startup.

    • Lion

      The firmware update probably has to be done while charging, in order to finish. Never had the hardware brick from firmware updating.

      4 days ago Like

    • Jonathan S.
      Jonathan S.

      It could be, but after I sent mine back, there was an update to the app concerning updates never working, so maybe it was that combined with some sensor failure.

      3 days ago Like

  6. Shared Photo

    My daily mileage since my knee was injured. if this is a meniscus tear, having more time off might be needed.

  7. Shared Photo

    I'm not a fan of the Skechers GOrun Ultra Road, but if you'd like to try them, I'm giving a pair away, US men's 10.5. Just share this post to enter and I'll ship them anywh... read more

  8. I've expanded my guide to cutting open the toe box of running shoes. If you've never done it, try on some old shoes

  9. Shared Photo

    The Hoka Tracer is rather long and narrow, so this appears to be the foot it was designed for.

  10. In another triumph of optimism over experience, I just ordered an Epson SF-810 watch.

  11. I finally finished my Skechers GOrun Ultra Road Review; if you read it, you'll soon work out why it took so long ;{

  12. RUN
    injured 5.75 mi 00:51 08:54 pace

    Cumulative distance for Running: 39.50 mi/7 days, 75.60 mi/14 days, 178.40 mi/28 days, 2,570.40 mi/Year, 773.10 mi/YTD, 46,626.40 mi/All
    Heart Rate: Average=123, drift=17.8 BMP, 54% HRR, 46% VO2ma... read more

  13. Knee update: the tentative diagnosis is meniscus tear with secondary bakers cyst. I'll get an MRI to confirm and decide on treatment.

    • Rick M.
      Rick M.

      Sorry to hear that. Injuries never fun to go through.

      11 days ago Like

  14. RUN
    injured 3.25 mi 00:29 08:46 pace

    Cumulative distance for Running: 39.20 mi/7 days, 70.00 mi/14 days, 169.60 mi/28 days, 2,568.70 mi/Year, 764.30 mi/YTD, 46,617.70 mi/All
    Heart Rate: Average=128, drift=24 BMP, 58% HRR, 51% VO2max (... read more

  15. Shared Photo

    Comparing the Clayton to the Clifton, Tracer, & Hyper Speed.

  16. Shared Photo

    So, it's often mentioned that optical heart rate monitors are more error prone when it's colder, and I've noticed the problem myself. So I thought I'd see what the data showed, ... read more

  17. RUN
    injured 10.75 mi 01:34 08:45 pace

    Cumulative distance for Running: 36.00 mi/7 days, 70.00 mi/14 days, 174.90 mi/28 days, 2,565.50 mi/Year, 761.10 mi/YTD, 46,614.40 mi/All
    Heart Rate: Average=140, drift=12.1 BMP, 67% HRR, 61% VO2max... read more

  18. Worth a read if you (or someone you know) uses talcum powder. It's a solid, non-alarmist view, quoting references

  19. RUN
    injured 8.5 mi 01:14 08:39 pace

    Cumulative distance for Running: 35.10 mi/7 days, 76.60 mi/14 days, 170.10 mi/28 days, 2,561.00 mi/Year, 750.30 mi/YTD, 46,603.70 mi/All
    Heart Rate: Average=128, drift=9.2 BMP, 58% HRR, 50% VO2max ... read more

  20. RUN
    injured 8.25 mi 01:10 08:28 pace

    Cumulative distance for Running: 34.00 mi/7 days, 84.50 mi/14 days, 161.60 mi/28 days, 2,552.50 mi/Year, 741.80 mi/YTD, 46,595.20 mi/All
    Heart Rate: Average=131, drift=11.2 BMP, 60% HRR, 53% VO2max... read more