Jonathan
A short ride with some HIIT - http://fellrnr.com/wiki/Tabata_High_Intensity_Interval_Training
Blood keytones = 1.8, glucose=75.
Cumulative distance for Cycling: 12.3 mi/7 days, 20.24 mi/14 days, ... read more
- Site:
- http://fellrnr.com
- Miles:
- 16473 total / 1600 in 2013
- Goal:
Qualify for the US Team for the 24 Hour World Championships in 2014. Also break 150 miles in 24 hours. (NB: all friend requests accepted)
Track and share your training!
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Entries
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VELO
good 6.07 mi 00:26 14.3mph pace
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RUN
good 18.75 mi 02:37 08:23 pace
I felt better between 8 and 16 miles than at the beginning, and my blood glucose was also higher. Unfortunately I got behind on my hydration, and while it's not clear how much impact this had,... read more
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RUN
alright 21.4 mi 03:05 08:38 pace
Not quite as bad I expected. While I was slow, and it was tough going, there are signs of improvement. My efficiency was not as low as it had been, my blood glucose was higher and my breathing was ... read more
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VELO
alright 6.24 mi 00:25 14.9mph pace
A short ride with some wingate style HIIT. (Blood ketones 1.6 this morning)
Cumulative distance for Cycling: 14.17 mi/7 days, 14.17 mi/14 days, 14.17 mi/28 days, 235.4 mi/Year, 36.76 mi/YTD
Cumul... read more -
I think I'm about to hit the limit on number of DM friends (1000). Anyone heard about the new version of DM that won't have these limits?
3 people liked what Jonathan said-
You on twitter?
5 days ago • Like
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yes - https://twitter.com/fellrnr
5 days ago • Like
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RUN
good 18.08 mi 02:40 08:51 pace
This was another tough run. I could feel the fatigue and glycogen depletion from yesterday right from the start. I tried to keep my pace slow so that my HR was stable, but by mile 16 things had fal... read more
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RUN
good 21.34 mi 03:04 08:36 pace
As expected, this run sucked rather badly. This time I let my pace steadily drop to keep my HR/RR under control, and ended up with my last mile at 9:30 min/mile, HR of 147 and an efficiency of less... read more
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Great Performance:
great runnnıg
6 days ago
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- VELO
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RUN
blah 21.48 mi 03:00 08:23 pace
I'm back home after two weeks in Europe, where I did only a tiny bit of running. I sticked with a low carb diet while I was away, but not a ketogenic one. I checked my blood ketone level this ... read more
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Nice to have you and your amazing miles back.
8 days ago • Like
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The problem with the research is that it is mostly free living research with a high margin of error, the only decent controlled research is in rats and mice which aren't always the best model for humans. Tim Noakes was involved in a study of 5 cyclists in the 90's and that one seems at best inconclusive. I'm yet to be really convinced. I have tried going low carb for a while and it didn't work for me, I've also tried the other end of the spectrum - where I went about 60% carb...
7 days ago • Like
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...That didn't work either! I've now settled on about 40% which I've seen reported as a low carb diet, to me its definitely moderate. My ratios are usually 40:30:30 which is about the sweet spot for me. I do try and do at least a couple of easy runs pre-breakfast which should in theory put me close to ketogenic, and I try and do a very low fueled long run once a month. This seems to keep me out of trouble but its still definitely a work in progress. Good luck with your own self experimentation!
7 days ago • Like
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RUN
good 6.48 mi 00:52 08:03 pace
Wednesday, so it must be Munich. This was a nice run around the Octoberfest area of Munich. I didn't go too far as we're going to see Neuschwanstein castle today, which will involve a lot... read more
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Cool course. You stand to work? What type of desk do you have?
11 days ago • Like
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I went there! It's beautiful! King Ludwig had a thing for swans.
11 days ago • Like
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Nice Job:
have a good travel,
11 days ago
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RUN
good 4.3 mi 00:38 08:46 pace
The world's only pedestrian city, Venice, is surprisingly tricky to run in. This ended up as an odd mix of stair climbing over the bridges, fartlek as you dodge people and orienteering as you ... read more
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apparently the easiest way is to run along the coast
13 days ago • Like
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Inspiring as always, Jonathan.
12 days ago • Like
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nıce runnıng
12 days ago • Like
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RUN
great 8.02 mi 01:03 07:53 pace
A nice easy run in Prague. I've not been running much on this vacation as I've wanted to spend time sightseeing and we've been walking around 10 miles a day anyway. Today is a travel... read more
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strong committment while on a holiday. Truly appreciated. Cheers to fun times in Prague
17 days ago • Like
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Have a blast! Even your easy runs are inspiring.
16 days ago • Like
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Nice Job:
happy holiday
16 days ago
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Interesting to say the least - Mike Morton is a low carb runner! http://www.runmortonrun.com/fuel
5 people liked what Jonathan said-
Benefits of LC seem to hit critical mass around the 6 month mark for most people before turning around. The next 6 they spend defending their choice as they begin slipping backward. It'll be interesting to see what unfolds for him in the months to come.
18 days ago • Like
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JS, I really hope you know I'm not trying to bust your balls. I know you're a smart guy. That's the cycle I've seen having been embedded in the Paleo/LC world for the last 4 years. I feel obligated to speak up with all the imploded "help me" emails I've received. Keto/LC causes metabolic nightmares and/or eating disorders.
17 days ago • Like
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P.S. that who paleo culture is nothing but smoke and mirrors. I cannot good conscious recommend anyone read anything about it. Sad, because the main idea behind it "eat real food" is diluted by an ocean of total BS.
17 days ago • Like
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RUN
great 6.22 mi 00:51 08:13 pace
I had a great run, exploring the river and old town of Prague. I ran randomly, which added to the experience, just choosing whatever path seemed most interesting.
Cumulative distance for Running... read more
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Nice run in the Czech Republic!
19 days ago • Like
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Great Performance:
great runnıng
19 days ago
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Nice adventure run!
18 days ago • Like
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RUN
great 16 mi 02:07 07:56 pace
This was a short run as I'm traveling today. I felt remarkably good, though today's run was too short to be meaningful. My current plan is to take it easy for the next two weeks as I do s... read more
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...don't forget tears! Ha ha.
19 days ago • Like
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I recently listened to the Paleo Runner's podcast interview with Dr. Tim Noakes and I think it's well worth a listen. I don't agree with everything that Dr. Noakes says, so I've... read more
5 people liked what Jonathan said-
Doing his HFLC diet for giggles. Some claim a performance boost but haven't seen it yet. Agree water can be a problem but disagree with him that you shouldn't drink till ur thirsty.
25 days ago • Like
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Much harder against carbs, unless you'e exceeding 1g per kg of bodyweight per hour :)
23 days ago • Like
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RUN
good 27.41 mi 03:36 07:53 pace
A surprisingly good run. My plan was to run without fuel until my efficiency dropped, then see if taking gels would restore things. However, unlike my last few runs, my efficiency never seemed to d... read more
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Sweet miles...impressive as usual!
25 days ago • Like
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I've found that 95+ is generally great for running, ~80 is tough, and below 70 sucks badly. I'm not sure if that applies to everyone though. How to fuel before running is one of the most complex and confusing topics I've read up on.
25 days ago • Like
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Just curious.... What are you doing for recovery nutrition after these runs, Jonathan?
25 days ago • Like
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Many thanks to everyone who posted a link to fellrnr.com on reddit, or who voted and commented. It raised awareness and increased traffic quite dramatically.
8 people liked what Jonathan said -
RUN
good 26.8 mi 03:38 08:08 pace
A little better this time. I made a 'fat shake' (60g fat/25g protein) and had a third before the run, a third at 8 miles and the remainder at 16 miles. My blood glucose was start=114, 8 m... read more
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You're an Inspiration:
impressive.
27 days ago
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I did a 54 miler on a stepper/elliptical thing like three years ago when I was a low-carber on similar stuff. I used a bit of macca power, shredded coconut, and spirulina. The fat was from coconut milk.
Amazing I survived. If you feel inclined to keep doing this, I'd ditch the PUFA laden corn/canola oil and stick to the saturated and monounsaturated fats of the coconut and olive oils.
Also done half marathon stuff on like boiled eggs and crap when I was a zero carber. Heart burn galore.
25 days ago • Like
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Came back just to see if you had posted the recipe. Excellent, thank you. Happy sipping on a bulletproof hot chocolate : 2 tps coconut oil, 1 tps raw cacao powder and hot water.
25 days ago • Like
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RUN
good 26.4 mi 03:34 08:07 pace
That was an 'interesting' run, and my first ketogenic marathon, with no calories before or during the run. For the first 8 miles I felt great, the next 8 I felt okay, but 16-26 was not so... read more
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Wow--interesting data--especially checking BG in the middle of a run. ...and slightly scary data with your blood pressure. Be sure to take care of yourself during this science experiment!
30 days ago • Like
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I'll try and remember to find you some stuff on why Steve's science is junk science. Time for bed right now.
I more than anyone can appreciate your n=1 stuff, since I do the same, but keto training was one of the worst ideas ever. Terribly stressful on the body (keto is in general). Ultra exercise is stressful enough. No reason to compound that. It catches up later.
26 days ago • Like
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Loading people...
super dıstance and pace
about 17 hours ago