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  • 24 miles
  • 03:12 time
  • 2334 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 12 mi 01:32 07:40 pace

    I'm increasing my downhill dosage; the 9 miles on Monday left me slightly sore, so this will compound that. I'm trying to cram in as much downhill as I can before Umstead at the end of Ma... read more

    • Rachel D.

      Jonathan, I took delivery of my new treadmill just last week. I'm still doing a bit of recovery from Weymouth but plan to start my own downhill training program shortly. Thanks so very much for all your help. You're so very generous in sharing your expertise and that's very much appreciated by so many of us.

      about 6 hours ago Like

    • John A.
      John A.

      It really is. If I had a treadmill I could modify for downhill running I would.

      about 5 hours ago Like

  2. RUN
    good 3.25 mi 00:25 07:40 pace

    A diagnostic run after yesterday's treadmill descent. My legs are a little weak and 'brittle', but I could walk downstairs without discomfort, and I can massage my quads without much... read more

    • Martin T.
      Martin T.

      What % descent was your treadmill? What is the math to figure out my descent?

      1 day ago Like

    • Jonathan S.
      Jonathan S.

      With the back propped up, 16% incline was level, so I'd expect 1% to be a 15% decline, but it's actually nearer 11%.

      about 6 hours ago Like

  3. Shared Photo

    I've finished a major update to my recommendations on running lights. I've added new lights and taken pictures to show their beams at night.

  4. RUN
    good 9 mi 01:15 08:20 pace

    I'm trying to work out the right 'dose' of treadmill descent. I did 14 miles at the beginning of January that left my legs nuked for weeks. I did 6 miles last Monday and I mostly rec... read more

    • Martin T.
      Martin T.

      Good seeing you at Weymouth. Are you interested in going to Raleigh for a long run (36 to 48 miles) at the Umstead Course? March 21 or 28th. What is the math formulation to determine the % descent?

      2 days ago Like

    • Lion

      Do your quads get temporarily swollen due to DOMS?

      2 days ago Like

    • Allan B.
      Allan B.

      Any utility for you using a free Goniometer App for the smart phone? Save you some time? Better accuracy?

      about 23 hours ago Like

  5. RUN
    good 19.1 mi

    Fellowship of the Idiots. This is my first FTOI run, 19.7 miles up and down Morrow Mountain. It was a great run, and I'm glad the rain held off.

    Cumulative distance for Running: 51.70 mi/7 ... read more

  6. My review of the New Balance 980, including comparisons with Brooks PureFlow, Hoka Clifton, Asics Gel Hyper Speed, Saucony Kinvara, and Asics GT 2000.

  7. RUN
    alright 1.92 mi 00:18 09:16 pace

    Diagnostic run to check out the DOMS

    Cumulative distance for Running: 59.00 mi/7 days, 74.90 mi/14 days, 220.60 mi/28 days, 5,132.60 mi/Year, 167.70 mi/YTD, 43,174.80 mi/All
    Heart Rate: Average=1... read more

  8. RUN
    blah 10.75 mi 01:31 08:26 pace

    In a rare bout of common sense, I did a few gentle miles rather than another treadmill descent. Another descent would have made the DOMS I'm suffering from even worse, which would have been a ... read more

  9. RUN
    blah 10.75 mi 01:28 08:08 pace

    DOMS limited distance today; it felt like I'd done 20+ miles before I'd started.

    Cumulative distance for Running: 52.70 mi/7 days, 81.70 mi/14 days, 232.50 mi/28 days, 5,149.60 mi/Year... read more

  10. RUN
    alright 6 mi 00:51 08:26 pace

    I'm trying to work out the right "dose" of treadmill descent. I did 11+3 miles a couple of weeks ago and it left my legs trashed for too long. Just 6 miles is enough to leave me sore... read more

  11. RUN
    blah 26.41 mi 05:07 11:37 pace

    Things did not go well at Weymouth Woods 100K. My legs were still trashed from the treadmill descent 10 days ago. Within the first 10 miles my legs were objecting, and my pace dropped as my stride ... read more

    • Frank P.
      Frank P.

      A lesson to learn from. I'm doing some downhill strides, but probably need to get some more downhill before Boston.
      Thanks for testing the possible!

      6 days ago Like

  12. Shared Photo

    I'm not sure if it's just Taper Psychosis or not, but I'm not feeling ready for Weymouth Woods 100K tomorrow.

  13. RUN
    blah 3.18 mi 00:27 08:25 pace

    Cumulative distance for Running: 15.90 mi/7 days, 95.50 mi/14 days, 245.10 mi/28 days, 5,178.20 mi/Year, 108.70 mi/YTD, 43,115.80 mi/All
    Heart Rate: Average=129, drift=4.3 BMP, 58% HRR, 51% VO2max ... read more

  14. RUN
    blah 3.18 mi 00:27 08:31 pace

    Cumulative distance for Running: 18.20 mi/7 days, 92.30 mi/14 days, 261.00 mi/28 days, 5,175.00 mi/Year, 105.50 mi/YTD, 43,112.60 mi/All
    Heart Rate: Average=124, drift=15.3 BMP, 55% HRR, 47% VO2max... read more

  15. I’ve resurrected my running calculator, having removed all the references to Jack Daniels (he requested its removal).

  16. RUN
    alright 3.21 mi 00:25 07:53 pace

    Cumulative distance for Running: 29.00 mi/7 days, 102.30 mi/14 days, 282.80 mi/28 days, 5,185.10 mi/Year, 102.30 mi/YTD, 43,109.40 mi/All
    Heart Rate: Average=130, drift=6.8 BMP, 59% HRR, 52% VO2max... read more

  17. RUN
    alright 3.16 mi 00:28 08:45 pace

    Cumulative distance for Running: 25.80 mi/7 days, 99.10 mi/14 days, 285.90 mi/28 days, 5,197.90 mi/Year, 99.10 mi/YTD, 43,106.20 mi/All
    Heart Rate: Average=122, drift=5.4 BMP, 53% HRR, 45% VO2max (... read more

  18. Shared Photo

    I've updated my Hoka Mafate review for the latest version, the Mafate Speed. I've included comparisons with the Clifton, Bondi 4, Stinson Lite, Olympus, and Asics GT 2000. ... read more

  19. RUN
    alright 3.16 mi 00:25 07:48 pace

    Cumulative distance for Running: 41.20 mi/7 days, 116.20 mi/14 days, 304.90 mi/28 days, 5,209.40 mi/Year, 96.00 mi/YTD, 43,103.10 mi/All
    Heart Rate: Average=135, drift=17.6 BMP, 63% HRR, 56% VO2max... read more

  20. This is worth a read: "Cancer Is Not Just a Random Disease"