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  • 26 miles
  • 03:41 time
  • 1829 calories
  • 2 workouts
  • This Week time period


  1. Here's my pictorial guide to The West Highland Way. There are far more photos than I'd normally take, but when I looked for images to get a sense of what the trail was like, I couldn'... read more

    • Munchabunch

      Amazing report. How many days was that? It looks MUCH more fun to do it that way than in the race.

      about 21 hours ago Like

    • Lion

      Incredible to have a wife who can make it all 96 miles.

      about 18 hours ago Like

    • Jonathan S.
      Jonathan S.

      Munchabunch - we did it in 9 days. I added some more notes on the background.

      about 11 hours ago Like

    • Munchabunch

      Sounds like an awesome vacation. Better than ultra running in a lot of ways.

      about 8 hours ago Like

  2. RUN
    blah 10 mi 01:23 08:19 pace

    Jetlag Hangover run. How is it I feel wide awake at 3am, but by 7am I feel like I'm recovering from a wild night out?

    Cumulative distance for Running: 43.30 mi/7 days, 62.30 mi/14 days, 169... read more

  3. RUN
    alright 16 mi 02:18 08:35 pace

    I'm back in the US now, and trying to reenter "normal life". The combination of the fantastic vacation and the jet lag makes everything rather surreal. My left knee is giving me some... read more

  4. Shared Photo

    Polar released new firmware for the M400 so I tested out its footpod support, & checked the appalling GPS accuracy. I got the M400 (and V800) to work with the Adidas footpod, but it’s a bit con... read more

  5. RUN
    good 25 mi 03:38 08:42 pace

    Some easy miles - got rather dehydrated by the end.

    Cumulative distance for Running: 80.50 mi/7 days, 136.20 mi/14 days, 225.00 mi/28 days, 4,423.40 mi/Year, 969.10 mi/YTD, 43,976.20 mi/All
    Hear... read more

  6. RUN
    alright 22 mi 03:14 08:48 pace

    I skipped the treadmill descent in favor of some easy miles; I figure it will be handy to have functioning legs on the West Highland Way.

    Cumulative distance for Running: 58.50 mi/7 days, 111.20... read more

  7. Shared Photo

    I've updated my review of the Hoka Bondi for the latest version, the Bondi 4. Like the other updates to the Bondi, the changes for the 4 are fairly minor.

  8. RUN
    alright 2.1 mi 00:19 08:55 pace

    Easy miles

    Cumulative distance for Running: 54.50 mi/7 days, 103.20 mi/14 days, 191.30 mi/28 days, 4,400.80 mi/Year, 922.10 mi/YTD, 43,929.20 mi/All
    Heart Rate: Average=123, drift=15.5 BMP, 54% H... read more

  9. I only ran 199 miles in April, less than half my normal training load. This is the fourth month of reduced training and I'm still not bounced back from the 5,200 miles last year. The specter o... read more

    • Rachel D.

      Jonathan, you're very focused on body monitoring, so I'm sure you've got a handle on things. Sometimes we just get so caught up in the numbers that we keep pushing ourselves to achieve more even when there's a niggling part of our brain that's telling us to take care.

      22 days ago Like

    • Show 2 more comments...
    • Lion

      You started emphasizing shorter mileage & treadmill descents in 2015. You haven't finished an ultra since 2014.

      20 days ago Like

    • Jonathan S.
      Jonathan S.

      I've only run one race this year, and I think the issue is recovering from 2015, not the 2014 training. If it's overtraining syndrome, it could be months/years to recovery ;{

      20 days ago Like

  10. RUN
    alright 20.25 mi 02:55 08:39 pace

    Some easy miles. I was trying to get the Polar M400/V800 working with a footpod, with limited success.

    Cumulative distance for Running: 54.60 mi/7 days, 109.10 mi/14 days, 191.20 mi/28 days, 4,4... read more

  11. Shared Photo

    My comparison of over 20 energy gels now includes Zipvit & Mud, plus a flowchart on choosing a gel.

  12. Shared Photo

    I was asked what I recommend as the best running shoe, so I added my list of my top recommendations to

  13. RUN
    alright 3.2 mi 00:25 07:54 pace

    Easy miles

    Cumulative distance for Running: 50.30 mi/7 days, 101.80 mi/14 days, 190.10 mi/28 days, 4,429.40 mi/Year, 899.80 mi/YTD, 43,906.90 mi/All
    TRIMP 83, Weekly TRIMP 1418, Monotony 1.07, Tr... read more

  14. Shared Photo

    I like to compare running shoes against the Asics GT 2000 as it's one of the best examples of the traditional running shoe, and nearly every shoe I test looks good when compared to it. http://... read more

  15. RUN
    blah 8 mi 01:06 08:13 pace

    A "Broken 5K" on tired legs.

    Cumulative distance for Running: 50.40 mi/7 days, 101.80 mi/14 days, 192.60 mi/28 days, 4,431.50 mi/Year, 896.60 mi/YTD, 43,903.70 mi/All
    Heart Rate: Avera... read more

  16. RUN
    alright 3 mi 00:26 08:42 pace

    Cumulative distance for Running: 55.60 mi/7 days, 102.30 mi/14 days, 187.70 mi/28 days, 4,444.30 mi/Year, 888.60 mi/YTD, 43,895.70 mi/All
    Heart Rate: Average=121, drift=19.9 BMP, 52% HRR, 44% VO2ma... read more

  17. Shared Photo

    I don't always run in a minimalist shoe, but when I do, it's the Merrell Trail Glove. They're comfortable, well designed, fit a range of foot shapes, and they last a long time. http:... read more

    • Lion

      Wish there was a way to try minimalist shoes without a line of credit. The way prices are rising, everything is requiring a line of credit. At least interest is free.

      26 days ago Like

  18. RUN
    alright 4.25 mi 00:38 09:01 pace

    Run #2, some easy miles

    Cumulative distance for Running: 52.60 mi/7 days, 103.50 mi/14 days, 190.20 mi/28 days, 4,462.90 mi/Year, 885.60 mi/YTD, 43,892.70 mi/All
    Heart Rate: Average=130, drift=12... read more

  19. RUN
    good 5.75 mi 00:52 09:01 pace

    Run #1, Part 2, off the treadmill and out onto the greenway.

    Cumulative distance for Running: 52.60 mi/7 days, 103.50 mi/14 days, 190.20 mi/28 days, 4,462.90 mi/Year, 885.60 mi/YTD, 43,892.70 mi/... read more

  20. RUN
    good 8 mi 01:00 07:30 pace

    Run #1, Part 1, the treadmill descent.

    Cumulative distance for Running: 52.60 mi/7 days, 103.50 mi/14 days, 190.20 mi/28 days, 4,462.90 mi/Year, 885.60 mi/YTD, 43,892.70 mi/All
    TRIMP 247, Weekly... read more