Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 90 miles
  • 12:51 time
  • 5978 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 16 mi 02:16 08:30 pace

    I tried the 920XT in "Ultratrac" mode that extends battery life by turning the GPS chip off periodically. It recorded 14.8 miles over the 16 miles, which is pretty good for this type of e... read more

    • Ron W.
      Ron W.

      92% i guess it could be worse, but i also wouldn't want to be running 100 miles with that accuracy. #8 more miles

      about 8 hours ago Like

  2. RUN
    alright 5.75 mi 00:51 08:54 pace

    Cumulative distance for Running: 103.30 mi/7 days, 215.50 mi/14 days, 432.00 mi/28 days, 5,311.30 mi/Year, 5,106.80 mi/YTD, 42,851.60 mi/All
    Heart Rate: Average=122, drift=6.7 BMP, 53% HRR, 45% VO2... read more

  3. RUN
    alright 3.17 mi 00:27 08:37 pace

    Cumulative distance for Running: 103.30 mi/7 days, 215.50 mi/14 days, 432.00 mi/28 days, 5,311.30 mi/Year, 5,106.80 mi/YTD, 42,851.60 mi/All
    Heart Rate: Average=125, drift=8.3 BMP, 56% HRR, 48% VO2... read more

  4. Shared Photo

    It's strange to realize I've spent more on running shoes than on my car. Just arrived: NB MRC1600, Pearl Izumi EM N0, Nike LunarSpider R5, Stinson Lite, Mafate Speed. On order: On Cloudr... read more

  5. RUN
    alright 16 mi 02:18 08:35 pace

    I feel like I have a slight sinus infection, which is a downer.

    Cumulative distance for Running: 94.40 mi/7 days, 206.60 mi/14 days, 423.10 mi/28 days, 5,302.30 mi/Year, 5,097.80 mi/YTD, 42,842.... read more

  6. RUN
    alright 3.16 mi 00:29 09:08 pace

    Cumulative distance for Running: 100.60 mi/7 days, 209.00 mi/14 days, 432.10 mi/28 days, 5,286.30 mi/Year, 5,081.80 mi/YTD, 42,826.70 mi/All
    Heart Rate: Average=117, drift=1.1 BMP, 49% HRR, 41% VO2... read more

  7. RUN
    alright 3.19 mi 00:29 08:57 pace

    Cumulative distance for Running: 100.60 mi/7 days, 209.00 mi/14 days, 432.10 mi/28 days, 5,286.30 mi/Year, 5,081.80 mi/YTD, 42,826.70 mi/All
    Heart Rate: Average=117, drift=6.5 BMP, 50% HRR, 41% VO2... read more

  8. Shared Photo

    I've updated my comparison of ultramarathon training plans to include Wolfgang Olbrich's "Ultra Marathon Training" and added notes on the free plans that are available online. h... read more

  9. RUN
    alright 5.17 mi 00:46 08:56 pace

    Cumulative distance for Running: 105.70 mi/7 days, 214.40 mi/14 days, 432.10 mi/28 days, 5,306.20 mi/Year, 5,075.50 mi/YTD, 42,820.30 mi/All
    Heart Rate: Average=120, drift=3.5 BMP, 52% HRR, 44% VO2... read more

  10. RUN
    alright 17 mi 02:26 08:34 pace

    A little tired, and the vultures were circling overhead at the end of my run (literally).

    Cumulative distance for Running: 100.60 mi/7 days, 209.20 mi/14 days, 426.90 mi/28 days, 5,301.00 mi/Yea... read more

  11. What should your Ketone levels be for the Ketogenic Diet? There's no clear answer, but I've gathered together the available evidence and advice into http://fellrnr.com/wiki/Ketone_Levels

  12. RUN
    alright 3.18 mi 00:30 09:34 pace

    Cumulative distance for Running: 112.00 mi/7 days, 203.90 mi/14 days, 437.90 mi/28 days, 5,310.80 mi/Year, 5,053.30 mi/YTD, 42,798.10 mi/All
    Heart Rate: Average=120, drift=8.2 BMP, 52% HRR, 43% VO2... read more

  13. RUN
    good 17 mi 02:19 08:09 pace

    On days like this it's tough to keep the right temperature, with the thermometer swinging from 28f to 52f, and an even greater difference with the sun. It's critical to keep slightly chil... read more

  14. Shared Photo

    Here's my review of the disappointing Polar M400, which has poor GPS accuracy and no cadence support. It would have been a great watch if it had been released back in 2010, but not now. http:/... read more

  15. RUN
    alright 3.18 mi 00:27 08:24 pace

    Cumulative distance for Running: 115.00 mi/7 days, 211.00 mi/14 days, 440.40 mi/28 days, 5,290.60 mi/Year, 5,033.10 mi/YTD, 42,778.00 mi/All
    Heart Rate: Average=129, drift=4.1 BMP, 58% HRR, 51% VO2... read more

  16. RUN
    alright 3.16 mi 00:26 08:17 pace

    Cumulative distance for Running: 115.00 mi/7 days, 211.00 mi/14 days, 440.40 mi/28 days, 5,290.60 mi/Year, 5,033.10 mi/YTD, 42,778.00 mi/All
    TRIMP 98, Weekly TRIMP 2513, Monotony 1.88, Training Str... read more

  17. It's a little late in the season, but I've updated my list of gift suggestions for runners. I've added some more books, including the Oatmeal and The Old Man and the Sea (best book o... read more

  18. RUN
    alright 4.19 mi 00:37 08:51 pace

    Cumulative distance for Running: 115.00 mi/7 days, 211.00 mi/14 days, 440.50 mi/28 days, 5,284.30 mi/Year, 5,026.80 mi/YTD, 42,771.60 mi/All
    Heart Rate: Average=118, drift=9.2 BMP, 51% HRR, 42% VO2... read more

  19. RUN
    alright 3.16 mi 00:28 08:57 pace

    Cumulative distance for Running: 117.10 mi/7 days, 218.40 mi/14 days, 468.70 mi/28 days, 5,304.10 mi/Year, 5,022.60 mi/YTD, 42,767.40 mi/All
    Heart Rate: Average=120, drift=2.4 BMP, 52% HRR, 43% VO2... read more

  20. RUN
    good 16 mi 02:15 08:26 pace

    Cumulative distance for Running: 113.90 mi/7 days, 215.30 mi/14 days, 465.50 mi/28 days, 5,300.90 mi/Year, 5,019.50 mi/YTD, 42,764.30 mi/All
    Heart Rate: Average=124, drift=-1.4 BMP, 55% HRR, 47% VO... read more