Jonathan Rajewski ran: Felt nice to get off ...

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  • 7 miles
  • 01:01 time
  • 09:19 pace
  • 770 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
good Essex Edge Indoor Track 6.52 mi 01:01 09:19 pace

Felt nice to get off the treadmill. Far too chilly to be outside today. I was running a very slow pace (10min+) to start then slowly increased the speed. After I Gu'ed at 40 min, literally 30 seconds later my body said we're going to pick up the pace to 8min miles. Shortly thereafter my body said, we're done. Not so bad for the first week back for marathon training. I will be running at least 5 days a week for the rest of training which means I will be increasing mileage considerably over the next few weeks. 14 Miles a week just isn't going to cut it!

4 months ago via Garmin

Gear
Calories
770
  • Sandra C S.
    Sandra C S.
    Sandra C S.

    That's a lot of laps! Good thing you didn't get dizzy. Nice job picking up the pace for those final miles, too!

    4 months ago • Like