Jonathan
Felt nice to get off the treadmill. Far too chilly to be outside today. I was running a very slow pace (10min+) to start then slowly increased the speed. After I Gu'ed at 40 min, literally 30 secon... read more
- Miles:
- 1250 total / 40 in 2012
- Goal:
Let's start with the 2012 Vermont City Marathon.. Then go from there.
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Entries
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RUN
good Essex Edge Indoor Track 6.52 mi 01:01 09:19 pace
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Hey, good to see you back on dailymile! Heard you bumped into Al today. What's up next on your race schedule? Doing the half Unplugged? VCM? It was such a nice day out--should have gone outside for a few miles! Nice run just the same!
3 days ago • Like
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thanks! Yeah - It was nice to see Al on campus. Things have been very busy lately. Unplugged is on the list but I still need to register. I'm registered for the VCM - you? I'm finally getting back into the swing of things training wise. One of my excuses for not updating daily mile is i just found my Garmin ANT stick last night o:)
2 days ago • Like
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4 mi 00:41 10:10 pace
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3.16 mi 00:28 08:59 pace
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4 mi 00:36 08:59 pace
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3.12 mi 00:30 09:36 pace
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3.68 mi 00:36 09:55 pace
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3.01 mi 00:29 09:31 pace
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5 mi 00:42 08:29 pace
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great Phillidephia Marathon 26.51 mi 03:51 08:42 pace
I know I'm a few days late posting, but my legs still hurt and I've been hobbling around the house.
I PR'ed it with a 3:50! I was very happy with this race. As it turns out, this race isn't as fl... read more
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3.06 mi 00:27 08:42 pace
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7.96 mi 01:09 08:42 pace
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3 mi 00:27 09:02 pace
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blah Reverse SB Loop - Sprained my... 8.02 mi 01:06 08:15 pace
Great run, until I was taking a slight incline and checked my Garmin for my pace and I veered off the trail and sprained my ankle.. Considering I'm 2 weeks away from the Philadelphia Marathon I dec... read more
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great Treadmill work. It's cold and... 8 mi 00:58 07:18 pace
speed work on the treadmill. Things get so boring on a stationary running apparatus.
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great Rt 2 - from Richmond to South... 11.05 mi 01:33 08:27 pace
You know that huge hill from around Jerico to Williston.. Then the other one from Williston to South Burlington? I killed both of them. Legs are feeling very strong and my new Vibrams are feeling l... read more
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Perfect, perfect run, Jonathan! Fabulous pace for those killer hills. I hope the weather in Philly is just like this for the marathon.
4 months ago • Like
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great Fun run in nice Fall weather 8.05 mi 01:11 08:47 pace
Ran again in my new Komotosport LS's... These things are so much more comfortable than KSOs :)
Jonathan
That's a lot of laps! Good thing you didn't get dizzy. Nice job picking up the pace for those final miles, too!
about 21 hours ago • Like