Miles:
686 total / 0 in 2017
Goal:

Broad St. Run 2015 Marathon 2015! Try and stay consistent during the week

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Jonathan logged 686 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    3.12 mi 00:33 10:35 pace

    Holy heat wave!

  2. RUN
    great 2.13 mi 00:19 08:58 pace

    Yea it's cold, it's January, duh #everydayisamarthon

  3. RUN
    Fishtown #3 (2 mi) 2 mi 00:18 09:05 pace

    Wake up wake up its the first of the month. Well kind of

  4. RUN
    good Temple loop 5.2 mi 00:52 09:55 pace

    Temple loop Tuesday!

  5. RUN
    good Fishtown local route 2.04 mi 00:19 09:19 pace

    First run since the marathon, shake it off

  6. RUN
    27.09 mi 05:31 12:13 pace

    Philly Marathon baby!!!

  7. RUN
    good Fishtown #3 (2 mi) 1.99 mi 00:19 09:39 pace

    Last run before the marathon! Shake it out!

  8. RUN
    good Fishtown to Temple (5.5) 5.51 mi 01:07 12:11 pace

    Not sure why the time is longer, must have not stopped when I did. Oh well, ankle passed the test. On to the marathon!

  9. RUN
    blah Eastern State Pen to Conshy B... 11.72 mi 02:41 13:45 pace

    Well even after an ankle turn I still made it! Only 2 weeks til the marathon so of course I turn my ankle. Looks like it's time to rest up

  10. RUN
    good Fishtown to Eastern State Pen 3.35 mi

    Felt Good, this was part of my route from 2 Sundays ago. My phone wasn't cooperating so I lost the run stored

  11. RUN
    great 1.74 mi 00:13:52 07:58 pace

    Sub 8 minute pace!! Can't remember the last time that happened! Beer at the end is encouraging though

  12. RUN
    good Fishtown Temple loop (5.35) 5.35 mi 00:52 09:45 pace

    Feeing good, feeling great, how are you?

  13. RUN
    good Fishtown to Temple loop 5.18 mi 00:52 09:59 pace

    It's lazy afternoon...

  14. RUN
    good Fishtown to Temple! 5.25 mi 00:52 09:53 pace

    What an awesome day for a run. That was the easiest 5 miles I've ever done. All this hard work must be paying off!

  15. RUN
    good Kelly drive loop + manayunk 13.03 mi 02:41 12:21 pace

    Yay marathon training!

  16. RUN
    good Fishtown to City Hall to Barc... 5.7 mi 01:01 10:38 pace

    Not a great start but finished strong. Always fun running with the Fishtown Beer Runners

  17. RUN
    good Fishtown #3 (2 mi) 1.98 mi 00:19 09:27 pace

    Nice run on this brisk fall day.

  18. RUN
    good Fishtown to Temple! 5.11 mi 00:51 10:01 pace

    Fishtown to Temple! Also burned 666 calories. Exercise the demons!!

  19. RUN
    good Kelly Drive loop + schuykill ... 11.36 mi 02:12 11:34 pace

    Not the distance I was hoping for but still kicked my ass. Marathon here I come!

  20. RUN
    good 2.46 mi 00:23 09:18 pace

    Happy Friday!!