Jonathan M
What does 3 hrs of ice skating count for?
- Miles:
- 98 total / 0 in 2013
- Goal:
Lose weight and have better overall health.
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Jonathan M logged 98 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
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VELO
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VELO
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walk
good treadmill at gym 3.25 mi 01:00 18:27 pace
Went good. Starting a 4 week training to help me get to where I can run a mile nonstop.
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VELO
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walk
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walk
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FIT
good 2.19 mi 00:33 15:04 pace
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FIT
good 2.16 mi 00:33 15:16 pace
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walk
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VELO
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Keep up the good effort!
over 1 year ago • Like
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walk
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FIT
good 2.13 mi 00:33 15:29 pace
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walk
good treadmill at gym 2 mi 00:38 18:55 pace
Not to bad. Just for Kirby my music was Counting Crows, Pearl Jam, Big Head Todd and The Monsters, BTE, Afghan Whigs, Richard Ashcroft, and (this one may sound strange ) some Hans Zimmer.
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Sounds like Lollapalooza 1992.
over 1 year ago • Like
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FIT
good 1.2 mi 00:20 16:40 pace
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walk
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VELO
blah 4.13 mi 00:23 10.6mph pace
I thought I would try something else but knees just aren't having it today.
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Get Better:
Take some Motrin, Ibuprofen, etc. and take a little break. You jumped feet first on this challenge! Your body is in shock. Slowly work your way back up. I am so glad to see you working so hard towards your goal!
over 1 year ago
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Feel Better:
I agree with Heather...listen to your body...take a break and ease back into it. Before you know it you'll be good as new! Glad to have you in the challenge!
over 1 year ago
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Jonathan M
Loading people...
Soreness!
about 1 year ago • Like