Jonathan
Just thought I would let you all know that I am still alive. I am 99% sure I have a spirts hernia. I have had pain intensify since April and now it is often times unbearable to run through. I'... read more
- Miles:
- 4004 total / 0 in 2013
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Jonathan logged 4004 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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1 person liked what Jonathan said
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RUN
good Run to Portage 20.18 mi 02:17 06:48 pace
Finally a good long run. I haven't had a decent long run in awhile and this was a good confidence booster. I felt pretty darn good today and the pace wasn't difficult at all. I really ... read more
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Good long run. 2:32 is a great time and with your determination you can do it.
8 months ago • Like
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FIT
good Weights 01:25
Very good weights session. I spiced things up with some kettle bell action and some different stuff. Time to get huge! j/k
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RUN
injured Run from home to 8.03 mi 01:06 08:15 pace
Horrible run. Very slow and painful. I should have warmed up on the bike before hand as my foot has been tightening up a lot over night. Really wish I wasn't doing this half marathon this we... read more
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RUN
good Run from work 13.15 mi 01:32 06:58 pace
Good run from work. Foot has still been hurting, so this was a good confidence booster. Haven't had a decent run in awhile.
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FIT
good Leg and Ab workout 01:00
Good leg workout. Prolly not the best idea with this hurting foot and half marathon this weekend, but I'm looking at the bigger picture. I am going to be sore as f#@# all week. First leg wor... read more
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RUN
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VELO
alright Morning spin 18 mi 01:00 18.0mph pace
Morning spin at home. It was good to get on the bike and added some good resistance.
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RUN
alright Run from work 8.16 mi 00:58 07:09 pace
Pretty good run from work. Foot has been hurting quite a bit. It's difficult to go much faster.
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FIT
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RUN
alright Run down KL; hilly route 12.04 mi 01:30 07:26 pace
Decent run down KL today. Felt good I guess. Looking to back off the running mileage a bit this week.
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RUN
alright Run down KL 6.15 mi 00:44 07:13 pace
Went for another run down KL today. I just needed to get out there and clear my head. My favorite runs are often the solo ones. I need to start doing more of these again. Pumped to get into some ... read more
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RUN
alright Morning run with Nicole and M... 10.09 mi 01:16 07:30 pace
Decent run with Nicole and Mike. Legs are feeling pretty drained lately. I should have backed off more after the 50 miler. Need. to. recover.
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RUN
alright Morning run with Nicole 20.16 mi 02:29 07:22 pace
I ran the first half with Nicole, but her hamstring was hurting quite a bit so she told me to take off. I was feeling good at first and my foot has been killing, so it actually felt better to go fa... read more
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FIT
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FIT
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RUN
alright Morning run down Oakland 10.02 mi 01:18 07:49 pace
Morning run down Oakland, nothing special.
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VELO
good Biked at the gym 21 mi 01:03 20.0mph pace
Good biking workout with some decent resistance. More cross training and a bit of a reprieve from running will hopefully leave me feeling rejuvenated.
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RUN
blah Run down KL 4 mi 00:30 07:35 pace
the last few days were wearing me out. I'm feeling drained. I need to back off a bit.
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RUN
tired run with Brandon in Portage 11.73 mi 01:20 06:48 pace
Possibly one of the dumbest ideas ever. I decided to call up Brandon to run after already running 12 with Simmons this morning. Brandon was feeling good and was pushing the pace. We were doing 6:30... read more
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now you rest. we all push to hard sometimes. hope you feel better. Remember to stop for gas when your empty dont keep driving till you break down.... :)
8 months ago • Like
Loading people...
*sports
6 months ago • Like
Sorry to hear that. I did notice I had not seen anything on you in awhile. Hope you get it fixed soon.
6 months ago • Like
Just push it back in with your thumb.
6 months ago • Like • 1 person