Miles:
5868 total / 0 in 2017
Goal:

Stay in shape, eventually improve full marathon time, and also improve 5k,10k, Half times. And just have fun!

Track and share your training!

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Jonathan logged 5868 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Limestone 3.07 mi 00:33 10:44 pace

    Early Morning Run, nice and cool!

  2. RUN
    Hood 3.05 mi 00:32 10:29 pace

    Quick Lunch Run 'round the hood

  3. RUN
    Best Buy 3.29 mi 00:38 11:33 pace

    Best Buy route with Bethany

  4. RUN
    Great Race! 6.33 mi 00:53 08:21 pace

    One of my favorites, the Great Race! Almost a 10k PR

  5. RUN
    Montour 3.15 mi

    Afternoon Montour RUn

  6. RUN
    Morning Run - SPark 3.5 mi 00:38 10:51 pace

    Some early morning trail running

  7. RUN
    Charleston WV 4.07 mi 00:41 10:04 pace

    Another work trip run, around the capital buldings

  8. RUN
    Charleston WV 3.26 mi 00:35 10:44 pace

    Ran on the trail in Charleston WV on my work trip

  9. RUN
    Joey Fabus 5k 3.02 mi 00:26 08:27 pace

    Fun Race at Bethel Park HS, Support the family of Joey Fabus

  10. RUN
    Waterfront 5.56 mi 00:58 10:25 pace

    Afternoon Great Race training with Bethany M.

  11. RUN
    Montour Piney 4.06 mi 00:43 10:35 pace

    Morning Early Trail Run

  12. RUN
    Treadmill 3 mi 00:30 10:00 pace

    Healthtraxx Treadmill

  13. RUN
    Montour Loop 3.71 mi 00:38 10:14 pace

    Nice early morning run on the ol' loop

  14. RUN
    Hood 3.56 mi 00:34 09:33 pace

    Hood Run

  15. RUN
    McMurray Montour 8.07 mi 01:20 09:54 pace

    Half Marathon Training Run, finally some cool weather!

  16. RUN
    Piney Fork Montour 3.06 mi 00:33 10:47 pace

    Pouring Rain run on the Montour

  17. RUN
    South Park NIght 3.77 mi 00:38 10:04 pace

    Night Run at South Park

  18. RUN
    Track Tuesday 1.69 mi 00:15:00 08:52 pace

    Track Tuesday Sprints

  19. RUN
    Al's Cafe Montour 3.08 mi 00:32 10:23 pace

    Early Morning Montour Run

  20. RUN
    Steelers 5k North Shore 3.22 mi 00:28 08:49 pace

    Steelers 5k on the North Shore. Fun race we run every year