Miles:
683 total / 0 in 2017
Goal:

sub19 5k, sub 41 10k and a sub-3 bq by years end. Definitely attainable ;)

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Jonathan logged 683 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Death by thrusters 00:12:38

    Warmup
    WoD- 100 thrusters at 95 lb's. Broke off 24 unbroken before dropping the weight and having to finish in sets of 8-10. Can't feel any muscle in my legs up to my butt now, next 2 day... read more

  2. FIT
    good

    Warmup
    WoD-7 minutes EMOM- 1 clean @ 155lb's, 2 front squats, 2 dumbbell snatches 55lb's. Just a light lifting day

  3. FIT
    good Annie 00:07:59

    Warmup
    Strength-Bench press 10X135, 1X5 @ 155, 3X5 @165, 1X2 @175.
    WoD- Annie 50 du, 50 situps, 40-40-30-30-20-20-10-10. Didn't realize my old pr was 9 seconds faster, did everything pretty m... read more

  4. FIT
    good 00:10:00

    Warmup
    Skills- 7 minutes to establish farthest hand stand walk. 15 feet on concrete, stopping point was last point hans touched.
    7 minutes to establish max rep double unders. Only got 4... read more

  5. FIT
    great 00:02:59

    Warmup
    Strength/skill- 3X4 weighted pullups @ 30lb's, on the minute.
    WoD- 5-4-3-2-1 Deadlifts @ 265lb's and burpees. Nice short heavy metcon, finished under 3 minutes.
    3 sets of crane po... read more

  6. RUN
    alright RUN 08/22/12 09:38 PM 4.01 mi 00:32 07:58 pace

    2 miles short and a day later then coach wanted.. got it done though

  7. RUN
    good 4.5 mi

    1 mile warmup, 3 1.1 mile repeats @ 7:16, 7:26, 7:29, small cooldown and then walked back the rest of the way. Halfway through the repeat we had to run about 400m through gravel and then up a hill ... read more

  8. FIT
    good 00:14:20

    Warmup
    WoD- 7 rounds for time (did 4 for sake of time before work) 15X55 lb kb swing, 15X95 lb power clean, 15X24" box jumps. 7 rounds is going to be awful thinking about the next go around.. ... read more

  9. FIT
    good 00:45

    Lowerback and legs. Starting to see increased flexibility and stability in some of the stretches and poses just a week in.

  10. FIT
    good Dianne 00:05:54

    Warmup
    WoD- 21-15-9 225lb deadlifts, hand stand pushups. Did both of the first sets of deadlifts and handstand pushups (21) unbroken, then had to take 2 breaks for the rest of the sets but tried to... read more

  11. RUN
    great Progressive medium long run 9 mi 01:17 08:32 pace

    9:15, 8:51, 8:38, 8:50, 8:36, 8:24, 8:16, 8:09, 7:52. The numbers were looking nice until I realized the mile 4 split screwed it all up, still overall a nice run to get back into the medium long ru... read more

  12. FIT
    good Speedbag 00:45

    Hung the speed bag back up, got in a nice workout instead of a run to keep the legs fresh for tomorrows 10 since the hips are a little sore. A few 20 second L-sits on stacked plates at the end to k... read more

  13. FIT
    good 01:00

    Whole body athletes strengthening/stretching.

  14. FIT
    great Annie 00:07:50

    Warmup
    Strength-5X5 dumbbell snatches @ 54lb's. 5 on each arm, 50 total.
    WoD- Annie, for time- 50-40-30-20-10 double unders, situps. Had a nice couple of days rest from lifting, it was defini... read more

  15. FIT
    good 00:45

    Hatha yoga, got very heated up doing this one today, all stretched and limber for the day though and ready for a run tonight =]

  16. RUN
    alright 5 mi 00:41 08:16 pace

    Supposed to be 8:30 warmup and cooldown with 3 @ 7:30, but it was incredibly hot and humid at 8 and talking with the friend didn't help her and I keep pace on the middle 2 miles.. 8:45 average... read more

  17. FIT
    great 00:45

    AM yoga class. Thinking about taking a break from the weights, so much tightness I have is from it and a nice change up in my routine with the increased running is definitely desired.

  18. RUN
    3.79 mi

    Just a few easy recovery miles with the girls again, easy 8:15 pace to get the muscles loose after yesterdays workout. 2 days of consecutive running, got a streak going whoo!! Fast Cat 5k on saturd... read more

    • Mel C.
      Mel C.

      Nice streak, Jonathan. Good luck Saturday!

      about 5 years ago Like

  19. RUN
    good 3.5 mi

    First XC workout of season, .6 mile loops with 4 stops of 20 rocket jumps, 20 squats, 20 pushups/80 medball twists, and 20 yards lunges. Mile warmup, then 4 laps of the circuit with break in betwee... read more

  20. FIT

    Warmup
    Strength-5X5 bench press @165lb's. Followed by 1 rep EMOM @ 180lb's for 7 minutes.
    WoD- Death by push press/toes to bar. Only made it through 6, shoulders were fried by pushups and... read more