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Jonathan logged 53 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 3.46 mi 00:41 11:50 pace

    Nice evening run, just enjoying the weather.

  2. RUN
    Highland DR (3 Mile) 3 mi 00:32 10:39 pace

    went well, very smooth run getting ready for a ride on the bike on the trainer.

  3. VELO
    good Trainer - in garage 00:36

    Really decent workout

  4. RUN
    good BP Loop 2.64 mi 00:26 09:50 pace

    Went well

  5. RUN
    good Highland DR (3 Mile) 3 mi 00:32 10:39 pace

    run felt good, had a good North wind in my face and I sure did not get too hot.

  6. VELO
    good trainer 00:40

    It has been rough weather lately for riding, so I hit the trainer again for a good little ride.

  7. RUN
    good 2.61 mi

    just ran around the neighborhood. I had meant to take Janna out on this run, but she really messed up her knee at school today. Run went well, it was just a little warm.

  8. RUN
    good 2.77 mi 00:32 11:33 pace

    felt pretty good. Great night for a run, 49F with no wind. I took it easy, sore right calf.

  9. Shared Photo

    Road Bike, Old but still works

    • Darren T.
      Darren T.

      Mine too, I just keep upgrading! :) Check out www.williamscycling.com if you want to upgrade wheels at a reasonable price. I got the 30X. What's up with that giant luggage rack? :)

      about 3 years ago Like

    • Jonathan J.
      Jonathan J.

      The giant carry on size luggage is for when I ride to work. I can even stop by the store and get a jug of milk in it. The side panels unfold and I can put my laptop in there. I have a small one for when I am not carry much, but it is nice to have a 'trunk' when you go to work. ;)

      about 3 years ago Like

    • Darren T.
      Darren T.

      Wow, yep that is a cool way to get to work :)

      about 3 years ago Like

  10. RUN
    alright 1.52 mi 00:18 11:50 pace

    okay; right calf sore

  11. RUN
    good 1.54 mi 00:22 14:17 pace

    MAN MY LEGS WERE TERRIBLE! I have go to get this transition down again. It is rough being old.

  12. VELO
    good 11.33 mi 00:41 16.6mph pace

    Good Ride, but windy again.

  13. RUN
    tired 3.19 mi 00:33 10:20 pace

    The run went well, considering that I did not sleep much the night before. The weather was mild at 50F and a slight breeze, but for some reason I felt cold on the entire run. I probably should no... read more

  14. RUN
    blah 1.54 mi

    I got off the bike and starting running for a mile or so, legs felt like logs and they did not want to move.

  15. VELO
    good 11.33 mi 00:43 15.8mph pace

    First time is a Loooooonnnnngggg time I was on my bike outside. The weather was warm and breezy, SW 13 G 20 and 64F

  16. RUN
    blah 2.5 mi 00:25 10:00 pace

    22F with a wind chill of 13F; blowing snow and just a crapping run.

  17. VELO
    alright trainer 00:30

    tough ride