- Miles:
- 53 total / 0 in 2013
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Jonathan logged 53 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
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RUN
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RUN
good 3.46 mi 00:41 11:50 pace
Nice evening run, just enjoying the weather.
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VELO
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RUN
Highland DR (3 Mile) 3 mi 00:32 10:39 pace
went well, very smooth run getting ready for a ride on the bike on the trainer.
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VELO
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RUN
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RUN
good Highland DR (3 Mile) 3 mi 00:32 10:39 pace
run felt good, had a good North wind in my face and I sure did not get too hot.
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VELO
good trainer 00:40
It has been rough weather lately for riding, so I hit the trainer again for a good little ride.
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RUN
good 2.61 mi
just ran around the neighborhood. I had meant to take Janna out on this run, but she really messed up her knee at school today. Run went well, it was just a little warm.
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RUN
good 2.77 mi 00:32 11:33 pace
felt pretty good. Great night for a run, 49F with no wind. I took it easy, sore right calf.
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Road Bike, Old but still works
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Mine too, I just keep upgrading! :) Check out www.williamscycling.com if you want to upgrade wheels at a reasonable price. I got the 30X. What's up with that giant luggage rack? :)
about 2 years ago • Like
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The giant carry on size luggage is for when I ride to work. I can even stop by the store and get a jug of milk in it. The side panels unfold and I can put my laptop in there. I have a small one for when I am not carry much, but it is nice to have a 'trunk' when you go to work. ;)
about 2 years ago • Like
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Wow, yep that is a cool way to get to work :)
about 2 years ago • Like
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RUN
alright 1.52 mi 00:18 11:50 pace
okay; right calf sore
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RUN
good 1.54 mi 00:22 14:17 pace
MAN MY LEGS WERE TERRIBLE! I have go to get this transition down again. It is rough being old.
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VELO
good 11.33 mi 00:41 16.6mph pace
Good Ride, but windy again.
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RUN
tired 3.19 mi 00:33 10:20 pace
The run went well, considering that I did not sleep much the night before. The weather was mild at 50F and a slight breeze, but for some reason I felt cold on the entire run. I probably should no... read more
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RUN
blah 1.54 mi
I got off the bike and starting running for a mile or so, legs felt like logs and they did not want to move.
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VELO
good 11.33 mi 00:43 15.8mph pace
First time is a Loooooonnnnngggg time I was on my bike outside. The weather was warm and breezy, SW 13 G 20 and 64F
- RUN
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VELO
Jonathan
Jonathan
I'm getting close now but you'll still beat me! :-P
about 2 years ago