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Jonah logged 32 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Jonah K.'s Photo Jonah
    FIT
    great Video 00:27

    How did it go?

    7 months ago via Electric Miles
  2. Jonah K.'s Photo Jonah
    FIT
    good Shoulders/arms/abs 01:12

    The heavy weights were messing up my form. Sized down on a couple exercises. I'll have to work on that. Happy it's over with;)

    9 months ago via Electric Miles
  3. Jonah K.'s Photo Jonah
    FIT
    great Plyometrics

    did not want to get up this morning. But I figured my daily mile friends will be posting so I trudged on through. Glad I did it :)

    9 months ago via Electric Miles
  4. Jonah K.'s Photo Jonah
    walk
    great Walk/jog 1.85 mi 00:30 16:12 pace

    How did it go?

    9 months ago via Electric Miles
  5. Jonah K.'s Photo Jonah
    FIT
    great Back/chest/abs

    getting back into it after a week on vacation. Felt superman awesome!

    9 months ago via Electric Miles
  6. Jonah K.'s Photo Jonah
    RUN
    good Lac du flambeau run 2.2 mi 00:24 10:54 pace

    ran outside today! And I felt pretty good!

    9 months ago via Electric Miles
  7. Jonah K.'s Photo Jonah
    FIT
    great Legs/back/abs 01:12

    awesome

    9 months ago via Electric Miles
  8. Jonah K.'s Photo Jonah
    FIT
    great Yoga..boo 01:30

    I shouldn't say boo but yoga just makes me cringe at my inflexibility. However, it went well and I didn't dread the entire ordeal so I feel good about this.

    9 months ago via Electric Miles
  9. Jonah K.'s Photo Jonah
    RUN
    alright Jog - run 3.23 mi 00:45 13:55 pace

    I'm trying to get back into running (still on my tm) might attempt running outside on Thurs. a little nervous.

    9 months ago via Electric Miles
  10. Jonah K.'s Photo Jonah
    FIT
    great Kempo X 01:58

    one of my favs so it went awesome! Great way to end the week!

    9 months ago via Electric Miles
  11. Jonah K.'s Photo Jonah
    FIT
    good Yoga 01:30

    yoga is not my favorite but I pushed myself through it.

    10 months ago via Electric Miles
  12. Jonah K.'s Photo Jonah
    FIT
    great Shoulders/arms/abs 00:57

    abs we're a little sketchy but shoulders and arms were solid.

    10 months ago via Electric Miles