Jona
the beau and I took a stroll downtown to wind down before bed. worked! I'm gonna cozy in now!
- Site:
- http://zeelemons.wordpress.com/
- Miles:
- 859 total / 254 in 2013
- Goal:
live healthfully and continue on my journey vegan.
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Entries
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walk
great around town before bed. 2.55 mi 01:04 25:05 pace
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walk
great hot walk on lunch 1.61 mi 00:30 18:29 pace
it is toasty out there! took a stroll downtown with Paula and Megan on lunch
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on top of Whiteface Mountain- my twenty-first of 46 high peaks!
1 person liked what Jona shared -
FIT
great Esther and Whiteface Mountains 14.4 mi 09:00 37:30 pace
Within the first mile it started to downpour but after about 30 minutes, the rain disappeared for the remainder of the day. Hiked over Marble Mountain, then Lookout Mountain to Esther, back over Lo... read more
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RUN
good CDPHP Corporate Challenge 3.5 mi 00:34 09:48 pace
I ran this race with Laura and she PR'd- whoop! Perfect weather and a ton of participants!
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walk
great in the woods. 3 mi
took a stroll through the woods/trails with my mom and sister. found an old fireplace/foundation and walked along the water for a while. felt great to get outside with two of my favorite people.
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FIT
great Sunday morning bootcamp. 01:00
after two weeks off, it felt great to get back to a full hour of sweating!
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RUN
good bike path with Phil. 4.5 mi 00:42 09:20 pace
after a week off of running, this was tough. but this is the fastest I've ever run 4+ miles! living as a no-meat-athlete is really paying off!
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FIT
good Slide and Cornell Mountain 11.8 mi 07:34 38:28 pace
today was a gorgeous day for a hike! we were aiming to complete Witenburg as well... but we got stuck in the 20 foot crack! and had to turn back! overall good day, little red, but very satisfied.
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walk
great to the market and back on lun... 2.86 mi
had to pick up a few items for my salad at work- can't not have red peppers and avocado! Megan tagged along :)
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RUN
great downtown with Laura 1.53 mi 00:14:18 09:20 pace
downtown run with Laura on lunch. first mile was 9:19
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walk
great cool down and grabbed lunch t... 1.44 mi 00:23 15:40 pace
gorgeous day out there! walk back to work with Laura.
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walk
great bike path. 5.12 mi 01:24 16:24 pace
it was packed down there! but the weather was gorgeous so I don't blame everyone- that's what got me out there again today. fast stroll with Paula and Megan.
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walk
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RUN
good Troy-Green Island-Watervliet 3 mi 00:29 09:39 pace
ran over the Green Island Bridge then to the Watervliet Bridge with Kathy and Laura- then Laura and I did a third mile-- getting warm out there!
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9:59
8:57 -
walk
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RUN
alright downtown on lunch with Kathy 2 mi 00:19 09:44 pace
my legs felt a little heavy today and I'm still adjusting to the heat- glad to get out there though! the sun was shining!
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walk
great downtown on lunch with Paula 2.45 mi 00:36 14:44 pace
wanted to get out and move- and we beat the rain!
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RUN
great bike path with the beau. 3 mi 00:29 09:43 pace
it was absolutely gorgeous on the bike path this morning! AND the beau ran his first mile ever! (he has IT band issues and has been strengthening it like crazy) I was so happy- I continued on and h... read more
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RUN
good downtown Saratoga/Skidmore. 3.02 mi 00:36 11:46 pace
ran with Cate tonight- she's never gone further than 1.5- so I had her run uphill to Skidmore (1 mile), we walked a mile, then ran the mile back to her apartment. felt great to catch up with a... read more
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Great job!!!
22 days ago • Like