Miles:
3514 total / 20 in 2014
Goal:

Sub 19 5k, Sub 5 minute mile, Qualify for A wave in the BolderBoulder, win a local race (age group counts)

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Jonathan logged 3514 miles.

Last workout 22 days ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    manitou incline to car via barr 3.79 mi 01:08 17:56 pace

    Hard.

    • Todd K.
      Todd K.

      Nice! How long did the Up part take you?

      about 1 year ago Like

    • Jonathan
      Jonathan

      about 35 minutes. Very little actual running accomplished.

      about 1 year ago Like

    • Todd K.
      Todd K.

      That is an outstanding time. My best is 38 and I hallucinated quite a bit on the way down after that.

      about 1 year ago Like

  2. RUN
    great garden of the gods to balance... 3.74 mi 00:45 12:01 pace

    early good run

  3. RUN
    Test run 2.4 mi

    good. hot.

  4. RUN
    work treadmill 2.93 mi 00:22 07:30 pace

    speed work

  5. RUN
    deer meadow 3.47 mi

    No watch and jumped in a tub of ice water when I got home. Would not recommend the latter.

  6. RUN
    good work treadmill 3 mi 00:20 06:46 pace

    messed around with the speed (enough that I had to walk at one point). Good training.