Miles:
3536 total / 42 in 2014
Goal:

Sub 19 5k, Sub 5 minute mile, Qualify for A wave in the BolderBoulder, win a local race (age group counts)

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  • 9 miles
  • 0:00 time
  • 1099 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    manitou incline to car via barr 3.79 mi 01:08 17:56 pace

    Hard.

    • Todd K.
      Todd K.

      Nice! How long did the Up part take you?

      over 1 year ago Like

    • Jonathan
      Jonathan

      about 35 minutes. Very little actual running accomplished.

      over 1 year ago Like

    • Todd K.
      Todd K.

      That is an outstanding time. My best is 38 and I hallucinated quite a bit on the way down after that.

      over 1 year ago Like

  2. RUN
    great garden of the gods to balance... 3.74 mi 00:45 12:01 pace

    early good run

  3. RUN
    Test run 2.4 mi

    good. hot.