Good luck on Sunday Jon! on a workout

Show-off! Looks like you're trying to show me how a fast runner does 7 miles. on a workout

Impressive long progression! That last loop must have been a tough one. on a workout

Amazing speed! That's about 15 seconds/mile off my recent 5k PR and you did ... read more

I'll save my good reply for the good, detailed write up. =) Nice work Mister. on a workout

Here's a toast to 40+ somethings everywhere still chasing faster times, perso... read more

Awesome time Jon!!! Congrats on a killer PR time!!!! You crushed it! on a workout

amazing run Jon. So proud of you! WOO HOO PR!!!! Love to hear more. on a workout

WELL DONE Jon!!!!! We are so proud of you, sub 3 is just around the corner on a workout

So proud of you Jon! Awesome effort today. 3:01!!! You are amazing! Drive saf... read more

Nice!!! You are setup to kill St. George and go sub-3! Great job out there ... read more

Great work! Last few weeks have been a slog for me. It is inspiring to see s... read more

Damn. Stellar 20 in the wind Jon! Ridiculously low average HR too. You kil... read more

Jaw drop. Holy cow Jon, you crushed it! on a workout

Keep on keeping on! on a workout

wow, my quads / knees feel sore just thinking about running downhill repeats.... read more

Jon what an absolutely incredible feat you accomplished considering you were ... read more

Good luck on the half! on a workout

Nice easy running and like the idea of feeling the HM pace for 1 mile. on a workout

Lovin the streak! Bet your feeling great, and I'll bet running everyday actu... read more

Awesome LR Jon....great job getting up and getting it in...6:43 for the last ... read more

Thumbs up Jon. Solid effort in this heat. Even the mornings feel hot to me, s... read more

You guys are awesome, what an incredible Tuesday run! on a workout

Wow! Way to fit a 19.2 mile run in, with a pre-4 am start. Ridiculous! on a workout

You are a monster! Great job Jon!!! on a workout

Glad you had a great run Jon! Got to love runs like this!!! Way to take adv... read more

Great long run Jon! Have fun this weekend!!! on a workout

Whenever I see your pace on your runs my just drops. Yourself and a few other... read more

Congratulations to both of the girls. That is pretty impressive. That is su... read more

Great performance out there! Happy it came together and that you crushed the... read more

Congratulations on an amazing "A" race, Jon! You have worked so hard for thi... read more

Arg!! DM won't let me post my long comment AND the motivation!!! The gist o... read more

Awesome Job, Jon! You have been training smart and strong,, and reaping the ... read more

Way to GO!! You're awesome! on a workout

I am SO HAPPY for you Jon!!!! Way to kick some MAJOR ass!! And, uh, glad you'... read more

Looking super good Jon! I promise to get my HR monitor out for tomorrow's rac... read more

You are certified. Ready. A+. All systems go. Check. Wowsa. on a workout

Not getting passed is awesome! Great job Jon!! on a workout

Jon---you're my hero!!!!....you're workouts are such an inspiration!! on a workout

Awesome. Sauce. So great to hang out today! on a workout

nice run jon! on a workout

I'm so happy to read about your run - definitely a great sign! Congrats on a ... read more

GREAT job Jon!! Amazing performance, and sounds like you'll be at 100% soon! on a workout

Freaking solid run. You motivate me to not hold back tomorrow and nail my 17... read more

Nice run Jon, glad you woke up feeling so much better!! That's a super MP yo... read more

Hey, will you stop. Just stop. Being such a great mentor, a great teacher, a ... read more

Sorry to hear you're not feeling well. Still a great run this morning, Jon. F... read more

Great pace in the snow, Jon! on a workout

Good job! I really struggle with the button pushing. I usually make it pretty... read more