- Miles:
- 9423 total / 983 in 2013
- Goal:
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: Set the TM on 7:48 pa...
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- 6 miles
- 00:47 time
- 07:47 pace
- 609 calories
- details
good
TM - Easy/GA
6
mi
00:47
07:47 pace
Set the TM on 7:48 pace, tuned into some soccer on TV and just zoned out. My legs feel good after yesterday's tough one, but I think I've caught a cold. Bummer. HR stayed ok today, though. Avg 136, Max 143.
http://connect.garmin.com/activity/258782514
Stupid crud is everywhere! Yuck! Hope you feel better soon!
4 months ago • Like
Nice work through a cold. Hope you kick it quickly.
4 months ago • Like
Good luck making it through the next week Jon... it sucks running with this crud, but at least we have all been through it before.
4 months ago • Like
Bummer about that cold! Mine was about the same as yesterday, so no impact from that monster. I would log more TM time if I had cable down there. Maybe it is a good thing I don't?
4 months ago • Like
Those germs are all over! I hope you sweated some of it out
4 months ago • Like
Wow, we had the EXACT same avg and max HR ...except you were almost 20 sec faster per mile than me. You beat me today too. =) Nice finish to a good week Jon.
4 months ago • Like
ugh...more cold news! What a great week of running Jon. Hope you get some good rest tonight.
4 months ago • Like
Take care Jon!
4 months ago • Like
Bummer on the cold! Great miles on the TM, and sometimes it's nice just to zone out! Feel better!
4 months ago • Like