Miles:
9898 total / 0 in 2014
Goal:

Leadville Silver Rush 50M in July 2013; Boston 2014

Jon ran: Set the TM on 7:48 pa...

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  • 6 miles
  • 00:47 time
  • 07:47 pace
  • 609 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM - Easy/GA 6 mi 00:47 07:47 pace

Set the TM on 7:48 pace, tuned into some soccer on TV and just zoned out. My legs feel good after yesterday's tough one, but I think I've caught a cold. Bummer. HR stayed ok today, though. Avg 136, Max 143.
http://connect.garmin.com/activity/258782514

  • Jen J.
    Jen J.

    Stupid crud is everywhere! Yuck! Hope you feel better soon!

    over 1 year ago Like

  • Erik K.
    Erik K.

    Nice work through a cold. Hope you kick it quickly.

    over 1 year ago Like

  • David
    David

    Good luck making it through the next week Jon... it sucks running with this crud, but at least we have all been through it before.

    over 1 year ago Like

  • Aj
    Aj

    Bummer about that cold! Mine was about the same as yesterday, so no impact from that monster. I would log more TM time if I had cable down there. Maybe it is a good thing I don't?

    over 1 year ago Like

  • Tara M.
    Tara M.

    Those germs are all over! I hope you sweated some of it out

    over 1 year ago Like

  • Chuck R.
    Chuck R.

    Wow, we had the EXACT same avg and max HR ...except you were almost 20 sec faster per mile than me. You beat me today too. =) Nice finish to a good week Jon.

    over 1 year ago Like

  • Tamara G.
    Tamara G.

    ugh...more cold news! What a great week of running Jon. Hope you get some good rest tonight.

    over 1 year ago Like

  • Kelly H.
    Kelly H.

    Take care Jon!

    over 1 year ago Like

  • Diane V.
    Diane V.

    Bummer on the cold! Great miles on the TM, and sometimes it's nice just to zone out! Feel better!

    over 1 year ago Like