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- 9423 total / 983 in 2013
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: Set the TM on 7:48 pa...
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- 6 miles
- 00:47 time
- 07:47 pace
- 609 calories
Set the TM on 7:48 pace, tuned into some soccer on TV and just zoned out. My legs feel good after yesterday's tough one, but I think I've caught a cold. Bummer. HR stayed ok today, though. Avg 136, Max 143.