Miles:
9898 total / 0 in 2016
Goal:

Leadville Silver Rush 50M in July 2013; Boston 2014

Jon ran: I chose to sleep in (...

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  • 5 miles
  • 00:42 time
  • 08:24 pace
  • 556 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Super easy TM 5 mi 00:42 08:24 pace

I chose to sleep in (for me, anyway, til 6:00) and my wife was heading out for a long ride -- so TM for me today. That's ok, a break from hills was nice, and my heart rate showed it's appreciation by staying mellow. Avg 123, max 129.
http://connect.garmin.com/activity/228402200

almost 4 years ago

  • Jen J.
    Jen J.
    Jen J.

    6? Lazy! Just kidding. How were the other soccer games yesterday? Best of luck with all your Chaos this week...sounds like a Jen kind of week!

    almost 4 years ago • Like

  • Rick C.
    Rick C.
    Rick C.

    Slacker! Nice easy TM run one week out from St. George Jon.

    almost 4 years ago • Like

  • Tara M.
    Tara M.
    Tara M.

    I bet you are getting excited!

    almost 4 years ago • Like

  • Chuck R.
    Chuck R.
    Chuck R.

    You sleeping in? That's almost as baffling as you not running. What is going on? =)

    almost 4 years ago • Like • 1 person

  • Diane V.
    Diane V.
    Diane V.

    Slacker, sleeping in 'til 6 ;). Nice job on the TM today!

    almost 4 years ago • Like

  • Kelly H.
    Kelly H.
    Kelly H.

    Don't go nuts this week!

    almost 4 years ago • Like

  • Steve
    Steve
    Steve

    sleep is good - nice easy one, Jon! And the countdown continues....

    almost 4 years ago • Like

  • Joanna V.
    Joanna V.
    Joanna V.

    Waking up at 6, that must have given you like 3 extra hours of sleep, right :-) I am sure that was a good thing for your body to get that extra rest. Good job keeping it easy!

    almost 4 years ago • Like