- Miles:
- 9898 total / 0 in 2018
- Goal:
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: I chose to sleep in (...
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- 5 miles
- 00:42 time
- 08:24 pace
- 556 calories
- details
great
Super easy TM
5
mi
00:42
08:24 pace
I chose to sleep in (for me, anyway, til 6:00) and my wife was heading out for a long ride -- so TM for me today. That's ok, a break from hills was nice, and my heart rate showed it's appreciation by staying mellow. Avg 123, max 129.
http://connect.garmin.com/activity/228402200
6? Lazy! Just kidding. How were the other soccer games yesterday? Best of luck with all your Chaos this week...sounds like a Jen kind of week!
over 5 years ago • Like
Slacker! Nice easy TM run one week out from St. George Jon.
over 5 years ago • Like
I bet you are getting excited!
over 5 years ago • Like
You sleeping in? That's almost as baffling as you not running. What is going on? =)
over 5 years ago • Like • 1 person
Slacker, sleeping in 'til 6 ;). Nice job on the TM today!
over 5 years ago • Like
Don't go nuts this week!
over 5 years ago • Like
sleep is good - nice easy one, Jon! And the countdown continues....
over 5 years ago • Like
Waking up at 6, that must have given you like 3 extra hours of sleep, right :-) I am sure that was a good thing for your body to get that extra rest. Good job keeping it easy!
over 5 years ago • Like