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- 9898 total / 0 in 2017
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: I chose to sleep in (...
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- 5 miles
- 00:42 time
- 08:24 pace
- 556 calories
I chose to sleep in (for me, anyway, til 6:00) and my wife was heading out for a long ride -- so TM for me today. That's ok, a break from hills was nice, and my heart rate showed it's appreciation by staying mellow. Avg 123, max 129.