- Miles:
- 9454 total / 1014 in 2013
- Goal:
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: Early Sat a.m. start ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 13 miles
- 01:36 time
- 07:20 pace
- 1272 calories
- details
good
Taper Half
13.1
mi
01:36
07:20 pace
Early Sat a.m. start under a bright near-full moon to clear the way for soccer games at 8am, 9am and 11am. Half marathon distance, nearly a marathon-pace effort considering near 1000' climbing, solid overall. Avg HR 151.
http://connect.garmin.com/activity/227970452
Half marathon distance and taper don't typically go together. For you, it works and looks like it worked really well.
8 months ago • Like
Bam. That's how it's done Good luck today with soccer.
8 months ago • Like
Isn't this taper? Stay relaxed. Best of luck on your games.
8 months ago • Like
Solid "Taper" half Jon. Looking good for next week.
8 months ago • Like
Solid! Yes, sir!! Now enjoy the rest of the day with all those games that await. There is little else that confirms fall weather's presence and pleasure so perfectly than the cheer and excitement of youth soccer in nice cool weather. have a super day!
8 months ago • Like
Hope this run helped you get through your busy day!
8 months ago • Like
I think "solid" is your middle name. Right on the money today. Hope the kiddos do well too.
8 months ago • Like
Thanks all, kiddos did well, winning big (12-0 and 6-0) and the other boys team I coach tied 2-2. So good day overall...
8 months ago • Like • 1 person
Is C's team undefeated? Rockstars. Cool that you won't miss games this weekend too :)
8 months ago • Like
loved the moon this weekend - good stuff. tough run with that pace and climbing - great work!
8 months ago • Like
Now that is a strong healthy run that should give you great confidence!
8 months ago • Like