Miles:
9468 total / 1028 in 2013
Goal:

Leadville Silver Rush 50M in July 2013; Boston 2014

Jon ran: I can't really call t...

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  • 5 miles
  • 00:45 time
  • 08:57 pace
  • 583 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy does it 5 mi 00:45 08:57 pace

I can't really call this recovery, because there hasn't been much to recover FROM this week, but I'm still enjoying my week of short and mostly easy miles :-)
http://connect.garmin.com/activity/227666549

8 months ago

  • John J.
    John J.
    John J.

    I think you were the one who told me at times its not what you are recovering from but preparing for that makes a recovery run. Have a great day.

    8 months ago • Like

  • Chuck R.
    Chuck R.
    Chuck R.

    Ha. All part of the taper magic right? =) Nice easy peasy run Jon. I hope this weekends runs are just as smooth.

    8 months ago • Like

  • Rick C.
    Rick C.
    Rick C.

    Good job taking it slow on another nice easy Taper run Jon.

    8 months ago • Like

  • Erik K.
    Erik K.
    Erik K.

    After our big races are over we'll need meet up and have a run together. If you do a nice easy one like this I can even keep up. Enjoy the taper.

    8 months ago • Like

  • Jen J.
    Jen J.
    Jen J.

    Perfect week with the weather for you to embrace your taper! How can we track you on race day? My last couple of marathons ( ok, my last 5 marathons) have been with you, so I have always been in the know. Gotta stay there! :)

    8 months ago • Like