- Miles:
- 9454 total / 1014 in 2013
- Goal:
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: Light running, cool m...
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- 6 miles
- 00:54 time
- 08:49 pace
- 702 calories
- details
great
More easy
6.12
mi
00:54
08:49 pace
Light running, cool morning. Avg HR 128, max 138. I could get used to this taper stuff :-)
http://connect.garmin.com/activity/226748934
Right there with you on the taper, I just said to Karla as I walked in this morning "I could get used to these runs". Waiting for your day, Oct 6.
8 months ago • Like
Taper feels good!
8 months ago • Like
YES! Although I wonder if you will be saying the same thing next week? The end of this cycle has been super strong for you.
8 months ago • Like
Liar. =) Short, easy miles are NOT what I equate with Jon Ahern. But I do see how it feels great after a fantastic cycle!! Continue to enjoy your taper.
8 months ago • Like
Nice easy run Jon. I can't wait to see how much you crush 3:00 by in St. George, you have had a very strong training cycle this time around.
8 months ago • Like
@Rick - yeah, I'm hopeful. If ever there was a course made for me and my penchant for downhill running, it's St George. Early weather forecasts look promising (highs in low 80s for the day, which means 50s-low70s during race). I just made my pace band, with splits leading to a 2:58:40. Now I just gotta do it :-)
8 months ago • Like
lol Sometimes taper isn't all bad :) Hooray!
8 months ago • Like
I am glad you are enjoying your taper! Nice job!
8 months ago • Like