Miles:
9427 total / 987 in 2013
Goal:

Leadville Silver Rush 50M in July 2013; Boston 2014

Jon ran: 127 avg HR, so way in...

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  • 7 miles
  • 00:59 time
  • 08:52 pace
  • 782 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Recovery 6.66 mi 00:59 08:52 pace

127 avg HR, so way into recovery zone. Legs felt pretty darn good after yesterday's harder effort. Another perfect morning, maybe 50 degrees and a light breeze. A couple lighter weeks ahead :-)
http://connect.garmin.com/activity/225922794

8 months ago

  • John J.
    John J.
    John J.

    127 HR sounds real nice for a recovery. Enjoy the 2 light weeks.

    8 months ago • Like

  • Steve
    Steve
    Steve

    That is a perfect morning. Nice easy one! Get ready for a great couple weeks. Looking forward to your race.

    8 months ago • Like

  • David
    David
    David

    A devilish good run!

    8 months ago • Like

  • Tara M.
    Tara M.
    Tara M.

    Can't wait to hear about St. George! Take it easy for the next couple weeks

    8 months ago • Like

  • Stacey C.
    Stacey C.
    Stacey C.

    6.66?! should have run .01 more/less! haha, nice recovery!

    8 months ago • Like

  • Chuck R.
    Chuck R.
    Chuck R.

    Enjoy those lighter weeks because you have certainly earned them. We can all take lessons from your textbook recovery runs.

    8 months ago • Like

  • Jen J.
    Jen J.
    Jen J.

    I think 127 is my resting heart rate! Just kidding. Nice way to end a great weekend.

    8 months ago • Like