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- 9427 total / 987 in 2013
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: 127 avg HR, so way in...
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- 7 miles
- 00:59 time
- 08:52 pace
- 782 calories
127 avg HR, so way into recovery zone. Legs felt pretty darn good after yesterday's harder effort. Another perfect morning, maybe 50 degrees and a light breeze. A couple lighter weeks ahead :-)