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- 9487 total / 1047 in 2013
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: I did this same worko...
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- 16 miles
- 01:56 time
- 07:12 pace
- 1524 calories
I did this same workout (and same route) 2 weeks before Colorado Marathon, and that turned out ok -- so I figured I'd throw it on the schedule again. Solid effort right from the start, and with 1,200' of elevation gain, this was 95% MP pace, but definitely an MP-level effort. Avg HR 155. Another nice morning!