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- 9898 total / 1458 in 2013
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: After a rare day off ...
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- 8 miles
- 00:54 time
- 07:10 pace
- 702 calories
After a rare day off yesterday, the legs were fired up for this one. I opted for 4 x mile repeats on the TM with a 1.5 mi easy w/u and easy half miles between the reps. Faster mile intervals were 6:10, 6:07, 6:03 and 6:07. Max HR 170 at the tail end of the last one.