- Miles:
- 9487 total / 1047 in 2013
- Goal:
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: After a rare day off ...
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- 8 miles
- 00:54 time
- 07:10 pace
- 702 calories
- details
great
4 x mile repeats
7.5
mi
00:54
07:10 pace
After a rare day off yesterday, the legs were fired up for this one. I opted for 4 x mile repeats on the TM with a 1.5 mi easy w/u and easy half miles between the reps. Faster mile intervals were 6:10, 6:07, 6:03 and 6:07. Max HR 170 at the tail end of the last one.
http://connect.garmin.com/activity/224183992
Rest day does the body good. Some solid split on the tready! Nice job Jon!
8 months ago • Like
You were fired up, nice repeats.
8 months ago • Like
Looks like those legs appreciated the rest! Nice repeats!
8 months ago • Like
Rest is something I don't expect to see too often in your posts but it sure looks like your legs appreciated it. Those are some fast miles, Jon. Nice job.
8 months ago • Like
Sweet mother- those are some speedy repeats. I don't think my TM goes that fast! Good to see you yesterday, though I hardly recognized you in your non-running clothes!
8 months ago • Like
Glad the legs had some zip in the them Jon...awesome repeats!
8 months ago • Like
There you are!! You have no idea how out of line things get when you don't post for a day. People start to talk ...calls to the police are made ...detectives are hired ...search parties are deployed. I think that day off REALLY paid off for you. Killer repeats this morning.
8 months ago • Like • 1 person
rest does a body good! sweet run Jon! Funny how we all think something is wrong when you don't show up here for a day :) You keep us motivated.
8 months ago • Like
You actually took a day off? Looks like that did your body good! Those are fast!
8 months ago • Like