Miles:
9493 total / 1053 in 2013
Goal:

Leadville Silver Rush 50M in July 2013; Boston 2014

Jon ran: Nice easy shake-out a...

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  • 6 miles
  • 00:49 time
  • 08:40 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy 1 of 2 5.63 mi 00:49 08:40 pace

Nice easy shake-out after yesterday's hilly long. Today's 2 of 2 will be a 5k with the kiddos (my son's first!) Gonna be fun :-)
http://connect.garmin.com/activity/223277544

8 months ago

  • John J.
    John J.
    John J.

    Good luck to the father son team today, if he is anything like his dad for running he is going to crush it.

    8 months ago • Like

  • Chuck R.
    Chuck R.
    Chuck R.

    Very cool way to spend your day. I hope soccer yesterday was good and produced some wins for you guys.

    8 months ago • Like