Miles:
9493 total / 1053 in 2013
Goal:

Leadville Silver Rush 50M in July 2013; Boston 2014

Jon ran: Awesome group run wit...

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  • 21 miles
  • 02:52 time
  • 08:11 pace
  • 2279 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Great group run 21 mi 02:52 08:11 pace

Awesome group run with Rick, Chuck, Jen and Tamara -- who for a sea level resident handled both our altitude and hills extremely well! More later, but for now I've gotta run, off to 3 soccer games.. :-)
http://connect.garmin.com/activity/222851703

8 months ago

  • Erik K.
    Erik K.
    Erik K.

    Four people who can run that fast for 21 miles! Very impressive to me as I couldn't do it.

    8 months ago • Like

  • Rick C.
    Rick C.
    Rick C.

    Great LR this morning Jon. I am glad that I got my butt up to join the four of you this morning.

    8 months ago • Like

  • Pete M.
    Pete M.
    Pete M.

    Nice run Jon, hmm just learned I am a sea level resident.

    8 months ago • Like

  • Steve
    Steve
    Steve

    Now that is tons of fun! Great run with the gang, Jon. No better way to kill 21 miles than with friends. Have a great soccer day!

    8 months ago • Like

  • Tamara G.
    Tamara G.
    Tamara G.

    always on the move! Jon, thanks so much for this morning. It was an amazing experience for me. Tough, but only in the best way!

    8 months ago • Like

  • Chuck R.
    Chuck R.
    Chuck R.

    Great run today Jon. As always, with you leading the pack, we just had to try and keep up and enjoy the ride. Always good to catch up with you. We do need to do more runs together!

    8 months ago • Like

  • Norman M.
    Norman M.
    Norman M.

    Nice long run Jon!

    8 months ago • Like

  • John J.
    John J.
    John J.

    How cool. The CO crew is amazing.

    8 months ago • Like

  • Jared S.
    Jared S.
    Jared S.

    Awesome 21 miles Jon! . . . . And 67 miles to close out the week?!? . . . not too shabby ;)

    8 months ago • Like

  • Jen J.
    Jen J.
    Jen J.

    Perfect host, no surprise. Perfect route ( yes, I DID just say that!) no surprise. Thanks a ton for organizing, and being willing to meet up so early. FYI- you had WAY too much spring in your step at soccer to have just run 21

    8 months ago • Like

  • Sean D.
    Sean D.
    Sean D.

    Great 21 Jon...glad you were able to meet Tamara and have such a nice running experience. Another great week for you. Hope the games went well!

    8 months ago • Like

  • Karla
    Karla
    Karla

    Sweet 21, Jon - no doubt you had an organized event plan for the fabulous crew. How cool.

    8 months ago • Like