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- 9460 total / 1020 in 2013
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: I checked the weather...
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- 15 miles
- 01:54 time
- 07:47 pace
- 1497 calories
I checked the weather and saw it was about 45 degrees out, so I tucked some light gloves in the waistband of my shorts as I headed out. I'm glad I did, because my hands were chilly about a mile in. What a nice morning for running! Moderate pace throughout, avg HR 142. The last BIG mid-week MLR of this cycle is now in the books...