- Miles:
- 9460 total / 1020 in 2013
- Goal:
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: I checked the weather...
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- 15 miles
- 01:54 time
- 07:47 pace
- 1497 calories
- details
great
Gloves?
14.6
mi
01:54
07:47 pace
I checked the weather and saw it was about 45 degrees out, so I tucked some light gloves in the waistband of my shorts as I headed out. I'm glad I did, because my hands were chilly about a mile in. What a nice morning for running! Moderate pace throughout, avg HR 142. The last BIG mid-week MLR of this cycle is now in the books...
http://connect.garmin.com/activity/222178690
I started with gloves on as well, but quickly ditched them. But that's because I was stupid enough to wear a jacket and was burning up all over so I didn't need them. Ugh. I can't believe you nailed another 14 mile mid-week run. Great job getting this last one out of the way!
8 months ago • Like
Holy cow, I just realized St. George is only a couple weeks away. That really snuck up didn't it? Probably not for you as you're in the thick of it. =)
8 months ago • Like
What? So not glove weather here yet. But I did open the window and the outside temp was lower than inside which is a step in the right direction :). Let's hope it cools here in the next couple of weeks! Another strong and dedicated 14 mile MLR for you.
8 months ago • Like
What a good feeling it is to have that last, nasty MLR out of the way! Congrats on a good cycle. Leave your gloves at home when we drive to St Geroge :)
8 months ago • Like
Jealous. I knew if I had any shot of any kind of speed I had to stay on the TM, but the cooler weather definitely tempted me this morning. Congrats on completing the last longer MLR of the cycle. These runs really test my determination...14 on a Thursday is NO JOKE!
8 months ago • Like
It was a great morning for running! Nice mid-week mileage Jon!
8 months ago • Like
Solid last big MLR Jon! You are primed for a strong performance in St. George. I almost opted for gloves this morning but was glad that I didn't, I would have been carrying them after about a mile.
8 months ago • Like
It is getting chilly. I needed my gloves yesterday. Congrats on getting close to the end of the Big week!
8 months ago • Like
Yeah! It's been a massive training cycle for you! Light at the end.............
8 months ago • Like
That time of year already, huh? I better start digging. Nice 14 - great job getting your last ML run done!
8 months ago • Like
Heck of a run there Jon!
8 months ago • Like