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- 9427 total / 987 in 2013
Leadville Silver Rush 50M in July 2013; Boston 2014
Jon ran: ... that I'd have a t...
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- 8 miles
- 00:52 time
- 06:59 pace
- 689 calories
... that I'd have a tempo on my TM set for the first rainy morning we've had in forever. I almost changed it up, but work continues to be very busy, so no time for 14 today. 1.5 mi w/u, 5.75 @ tempo (between 6:44 and 6:35 pace), short c/d. Avg HR 151, max 170.