Miles:
6709 total / 1230 in 2012
Goal:

Sub-3 at St George (10/6/12), then "fun run" at New York City Marathon 4 weeks later!

Jon ran: I figured one way to ...

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  • 10 miles
  • 01:22 time
  • 08:07 pace
  • 1073 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Follow-up 10.04 mi 01:22 08:07 pace

I figured one way to salvage this week was to follow up yesterday's long long with a bit of quality and run a bit extra on Sunday. I ran a few quicker miles solo, then AJ and I chilled out (literally) for 5 or so recovery-ish miles, then a couple more quick miles to finish. Another very cold morning, maybe 10-15 degrees.
http://connect.garmin.com/activity/149004097

4 months ago

Calories
1073
  • Aj
    Aj
    Aj

    You seemed pretty darn fresh considering you've been sick and ran 21 yesterday! Today didn't seem as cold as yesterday, but then we were only out a fraction of the time.

    4 months ago • Like

  • Heather W.
    Heather W.
    Heather W.

    Nice job! After your cold this week, then that long run yesterday I think we all would have given you a mulligan week but you certainly finished strong. Time to defrost now.

    4 months ago • Like

  • Chuck R.
    Chuck R.
    Chuck R.

    Sounds balmy compared to yesterday!! Still don't think you needed to "salvage" anything, but you certainly made up for one day lost this week. Nice work Jon.

    4 months ago • Like

  • Ed T.
    Ed T.
    Ed T.

    another great run!!...way to go Jon!!

    4 months ago • Like

  • Pete M.
    Pete M.
    Pete M.

    John your runs are always amazing to me!

    4 months ago • Like

  • Jen J.
    Jen J.
    Jen J.

    Wow Jon! There really is no stopping you. You didn't seem tired yesterday, and you don't seem worse for wear today! It's a testament to your fitness :). See you for some soccer!

    4 months ago • Like

  • David
    David
    David

    You are amazing. Fantastic mileage pick up today Jon! Glad you got to do some with AJ as well, quoting him, "Buddies Rock!"

    4 months ago • Like

  • Kenny B.
    Kenny B.
    Kenny B.

    Coming off 21+ doing 10 at 8:07 is quite amazing indeed! great job you are certainly hitting some nice runs!

    4 months ago • Like

  • Diane V.
    Diane V.
    Diane V.

    Nice 10 today, Jon. Hard to believe you ran 20+ yesterday, your were sick (probably still recovering), and still managed to pull off an awesome pace!

    4 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    super follow up and great cap to a great week! you are looking good!

    4 months ago • Like

  • Adam C.
    Adam C.
    Adam C.

    You're an animal. Nice mileage this weekend!

    4 months ago • Like

  • Rick C.
    Rick C.
    Rick C.

    Nice ten after a solid 21 yesterday Jon! I guess that you are feeling okay.

    4 months ago • Like

  • Kelly H.
    Kelly H.
    Kelly H.

    I'll take your salvage week any time!

    3 months ago • Like