Jon
Early moderate miles on a chilly (high 30's) morning for this time of year. Legs feel pretty darn good after Sunday's marathon. I think that fact that I wasn't pushing much over th... read more
- Miles:
- 9460 total / 1020 in 2013
- Goal:
Leadville Silver Rush 50M in July 2013; Boston 2014
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Entries
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RUN
good Bounce back 6.08 mi 00:50 08:17 pace
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RUN
great Colfax Marathon 26.48 mi 03:25 07:43 pace
Fun day with Jen at Colfax Marathon. Though we didn't make the hoped-for mark, Jen stayed tough and qualified for Boston with over 14 minutes to spare. Avg HR 153. I felt strong and in cont... read more
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Great pace run. Awesome that Jen got BQ with so much time to spare.
3 days ago • Like
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Congrats, you may not have hit the time you were shooting for, it is still one heck of strong run!
2 days ago • Like
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Pretty impressive effort...Dang...Crushed it! Congrats!
about 22 hours ago • Like
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RUN
great Easy shake-out 4.18 mi 00:38 09:00 pace
Super easy again (avg HR only 124 today), this time with AJ. Looking forward to running Colfax with Jen tomorrow and nailing a ton of 7:27 splits :-)
http://connect.garmin.com/activity/314284523-
Have a great time pacing and stay consistent.
4 days ago • Like
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Nice two day park walkers in anticipation of a good day. Have fun!
3 days ago • Like
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Nice shake-out! Looking forward to the report!
3 days ago • Like
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RUN
good 4.04 mi 00:37 09:11 pace
A very easy one, but up a big hill and back down. I'm looking forward to Sunday's marathon (Colorado Colfax). Though I'm officially on pacing duty, the 3:15 target is close enough ... read more
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That is one hell of a pacing time. My Marathon time Goal is 3:14 PR is 3:19 I'd probably feel safe pacing around 3:45 to 4:00. No pressure though for you. lol Crazy!
5 days ago • Like
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Good Luck:
Good luck on Sunday Jon!
5 days ago
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Sweet easy running Jon.. Have fun with Jen. I'll call next week to hear all about it!
5 days ago • Like
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RUN
good New buddy 5.02 mi 00:39 07:49 pace
Short race simulation for Sunday's marathon. 2 easy, then 3 at 7:25, 7:02, 7:12. About a mile in, a dog started shadowing me, and he never left my side (other than to mark a few bushes). He... read more
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Awww, love the running buddy. Thanks for taking him in to help him find his home! Nice run today!
7 days ago • Like
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How cool. That's pretty cute too. Super of you to shelter him until his owner got him back. The best of luck to you on Sunday & have fun!
6 days ago • Like
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So happy you got Barkley home!
5 days ago • Like
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RUN
good Recovery 6.1 mi 00:54 08:46 pace
Warmest morning of the year so far -- must have been mid-50s. I'm pretty confident I can stash my tights away now (and my mittens, handwarmers...) Avg HR 131, nice and easy.
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it's all shorts from here on out! nice run jon.
9 days ago • Like
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That is some low HR running for sure. Nice job and mid 50's sounds wonderful to me.
9 days ago • Like
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Great weather and a recovery run. Sounds like a perfect start to the week.
9 days ago • Like
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Great recovery miles Jon. It was warm up here today as well.
8 days ago • Like
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RUN
good Happy Mothers Day! 6.64 mi 00:50 07:29 pace
My wife is out treating herself to a 3+ hour bike ride with fellow moms, so I kept to TM. 1 mile easy, 5 at or a bit under goal pace for next Sunday's marathon, short cool down. Avg HR 142.
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RUN
great Group long 16.8 mi 02:20 08:19 pace
5 solo miles, then meet-up with AJ, Chuck & Mike for some moderately paced miles up and down the hills in our rolling community. Avg HR 137 and plenty of elevation gain (nearly 1500'), wi... read more
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nice pace - with all that climbing and and maintaining a 137 HR.. solid workout, jon!
11 days ago • Like
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Sounds wonderful. I would have felt like I missed out if I wasn't at a race this morning.
11 days ago • Like
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Lovely to see the gangs got together in both locales. And rolling hills. Some low HR activity with all that hill work man!
11 days ago • Like
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Awesome miles, both solo and with the group!
10 days ago • Like
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RUN
good Yet another zone 2 7.17 mi 01:00 08:18 pace
More HR-limited running. Set a max at 147, and only went over it briefly at the top of two decent climbs. Damp and humid morning, but looks like the 2-day rain fest is finally over. Avg HR 141.
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RUN
good Zone 2 8.16 mi 01:08 08:21 pace
Tried to keep HR as steady as possible in the low 140's, which led to mile splits all over the place. Low 7's downhill, mid-9's uphill, high 7's or low 8's on the flat. G... read more
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Way to be steady freddy!
14 days ago • Like
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Looks like a great training run to me. I find I recover faster from runs with more variety in the pace and terrain. You definitely had variety on this one.
14 days ago • Like
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Nice 8 mile run at recovery effort. I like your style!
14 days ago • Like
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Nice zone 2 run today!
13 days ago • Like
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RUN
good Some pace 8.01 mi 00:59 07:25 pace
I've been running a lot of easy stuff lately, trying to find my groove again. I added a bit of pace today to avoid getting stagnant. Avg HR 152.
http://connect.garmin.com/activity/309143469-
Did I hear track work or hills repeats are in your future??
15 days ago • Like
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Nice pace. Any short distance races coming up I find that helps me get my mojo back.
15 days ago • Like
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Great speedy run! Love the control on mile 6 leading to the awesome downhill kick on miles 7 and 8.
15 days ago • Like
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You sure did add some speed! Nice!
13 days ago • Like
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RUN
great Recovery 6.52 mi 00:58 08:53 pace
Easy miles, low HR (avg 130). I'm glad it seems like Spring has finally arrived in CO. Nice mid-30s morning pre-sunrise.
http://connect.garmin.com/activity/308653969 -
RUN
great Progress? 9.76 mi 01:19 08:06 pace
Finally, a big smiley for a run. I felt better today than I have in weeks -- which I'll take as a good sign on the day after a long. Avg HR 138.
http://connect.garmin.com/activity/308006693-
Smiles are contagious.
17 days ago • Like
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Yes! The return of the awesome pace at incredibly low HR. Good to see you shaking your mini funk.
17 days ago • Like
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Your big smiley made me smile! Fantastic run today!
16 days ago • Like
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RUN
good Miles w/ Jen 17 mi 02:20 08:12 pace
It's been a while since I had the pleasure of running with Jen who -- though not posting on DM of late -- is doing great and is poised for a great run at Colfax Marathon in 15 days. Nice mode... read more
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RUN
good Moderate miles 8.44 mi 01:10 08:19 pace
At least all the snow melted quickly! Maybe that's the last of it -- since it is May, after all... Moderate miles, chilly mid-20s a.m. Avg HR 141, which is high for this pace but par for the... read more
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Crazy weather...sweet mileage!
19 days ago • Like
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I have my fingers crossed that the snow is done. Great 8 miler! Happy Friday!
19 days ago • Like
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It's ONLY May ;). I'm headed out to the Denver area later this month - maybe I should bring my boots, hat and gloves? Nice miles today despite the high HR.
18 days ago • Like
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I'm sayin! I know it's been the longest winter ever!
18 days ago • Like
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- RUN
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RUN
Easy 7.03 mi 01:00 08:32 pace
Feeling better than Saturday, but definitely not in rhythm yet. Hopefully miles will help... Avg HR 138.
http://connect.garmin.com/activity/305564514 -
RUN
blah DNF - Cheyenne Mtn 50k (ok, 25k) 15.43 mi 02:34 09:58 pace
It was bound to happen one of these days, a DNF. Halfway through this morning's 50k, my body was already beginning to revolt, so I just shut it down. Was it the heat, the spotty training, to... read more
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Always the smart runner....wise move calling it a day early Jon. I hope you are able to come back to it quickly and get back on track for the longer effort in July!
24 days ago • Like
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Wise to call it...no shame at all especially when the bod is having a tough time. Kill it in July!
22 days ago • Like
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Just got back from California. Do you think some of it was the goal of sub-10 minute pace? Did the high heart rate make you feel like it was unsustainable? If you weren't enjoying it, I think you were right to shut it down. Hope the reboot for July goes better Jon. Chat soon.
21 days ago • Like
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RUN
good Easy 5 mi 00:44 08:49 pace
Easy miles, nice morning. 50k tomorrow :-)
http://connect.garmin.com/activity/303421712-
Nice miles this morning. I'll be thinking of you tomorrow. Enjoy the experience!
26 days ago • Like
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Best of luck tomorrow Jon! I am sure you will be awesome as always!
25 days ago • Like
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Oh! Wow Jon! Good luck! New territory:) can't wait to hear! Be safe!
25 days ago • Like
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RUN
good Last hurrah? 6.02 mi 00:54 08:55 pace
Hopefully this was the last run of the season requiring tights. High teens temps, breezy and snow on the ground (but not on the roads) -- so it seemed even colder. Kept it easy, and hit the targe... read more
Not bad for 2 days after 26, cool temps for an early morning.
about 22 hours ago • Like
Amazing to pull one like this so quick after a marathon! You da man.
about 20 hours ago