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Jon logged 3995 miles.

Last workout 16 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Jon W.'s Photo Jon
    FIT
    great 00:40

    Arms and shoulders and stuff.

    2 months ago
  2. Jon W.'s Photo Jon
    RUN
    alright Skunk run 7.48 mi 01:55 15:19 pace

    Its late. Oh well

    2 months ago via Garmin   
  3. Jon W.'s Photo Jon
    RUN
    alright Gravel road 3.24 mi 00:37 11:22 pace

    Whole family went for a run so I joined them :/ Morning will tell if this was a wise choice.

    2 months ago via Garmin   
  4. Jon W.'s Photo Jon
    RUN
    good Iced Gravel 8.05 mi 01:20 09:53 pace

    Slow run............ took it easy..............repeat!

    3 months ago via Garmin   
  5. Jon W.'s Photo Jon
    FIT
    good Stuff

    100 push-ups
    100 crunches

    3 months ago
  6. Jon W.'s Photo Jon
    FIT
    great Good times

    100 push-ups
    100 full body crunched

    3 months ago
  7. Jon W.'s Photo Jon
    RUN
    great Home 8.21 mi 01:19 09:38 pace

    Home sweet home!

    3 months ago via Garmin   
  8. Jon W.'s Photo Jon
    RUN
    good TM 7.43 mi 01:10 09:25 pace

    On TM before work.

    3 months ago
  9. Jon W.'s Photo Jon
    RUN
    great Treadmill 3.71 mi 00:40 10:46 pace

    My long run this week is 46.29 miles shorter than my long run last week. Hmmm!

    3 months ago
  10. Jon W.'s Photo Jon
    RUN
    Treadmill 3.65 mi 00:40 10:57 pace

    First run all week.... #slacker

    3 months ago
  11. Jon W.'s Photo Jon
    VELO
    great Spin through the hood 5 mi 01:00 5.0mph pace

    Rode along with my wife while she ran. Haven't seen her much lately. #qualitytime

    3 months ago
  12. Jon W.'s Photo Jon
    RUN
    good Rocky Raccoon 50 Mile run 50 mi 09:53 11:51 pace

    It wasn't the time I had hoped for.... but I ran....smiled....drank lots of water......and most importantly didn't die.

    4 months ago
  13. Jon W.'s Photo Jon
    RUN
    good 5.84 mi 01:16 13:03 pace

    Trail inspection. Forgot to post.

    4 months ago via Garmin   
  14. Jon W.'s Photo Jon
    RUN
    good Treadmill 3.18 mi 00:30 09:26 pace

    On TM.
    Slow warm up. 5 minutes in zone 3. 3 minute slow. 5 minutes zone 3. Slow cool down.

    4 months ago
  15. Jon W.'s Photo Jon
    RUN
    great Idiot out and back 12.17 mi 01:50 09:03 pace

    Ran with David M. Last longish run before Rocky. #thecoonisnear

    4 months ago via Garmin   
  16. Jon W.'s Photo Jon
    RUN
    good 11.12 mi 01:45 09:25 pace

    It was sunny and nice. That is all.

    4 months ago via Garmin   
  17. Jon W.'s Photo Jon
    RUN
    great Treadmill 7 mi 01:01 08:39 pace

    On the mill before work? That's odd.

    4 months ago
  18. Jon W.'s Photo Jon
    FIT
    good Runners stability 00:50

    Done......now supper.

    4 months ago