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Jon logged 5238 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Home 10.07 mi 01:37 09:38 pace

    Getting what I can. #mt100

  2. RUN
    good Sale barn loop 16.02 mi 03:02 11:21 pace

    It was hot.

  3. RUN
    good Gravel 10 mi 01:40 10:00 pace

    Making up for lost time.

  4. RUN
    great Home 8.17 mi 01:24 10:14 pace

    Hadn't ran since Saturday. Felt nice.

  5. RUN
    good Gravel road 10.01 mi 01:45 10:27 pace

    Cut short... busy day ahead.

  6. RUN
    great Firecracker 5K 3.05 mi 00:21 06:55 pace

    IRC team competed today. I was the slow one of the bunch.

  7. RUN
    good Gravel road 4.55 mi 00:58 12:43 pace

    Sloooow recovery run.

  8. RUN
    good Home 8.86 mi 01:29 10:00 pace

    7x7 with 3 in between. Waited till it was good and hot for this one.

    • John B.
      John B.

      mo better ....and it is good and good for you....good luck in the run coming up

      20 days ago Like

  9. RUN
    good Treadmill 3.17 mi 00:32 10:00 pace

    got what I could

  10. RUN
    great Idiot Combo 35.1 mi 06:03 10:21 pace

    Did 21 outside with David M. and Eric T.. 93% humidity turned me into a sissy so I finished on the mill.
    #madeapact
    #gavemyword
    #seeyouat11:00a.m.

  11. RUN
    great On a Hill 4.71 mi 00:51 10:56 pace

    Hill repeats still suck.

    5x3

  12. RUN
    great Midnight run 11.03 mi 01:57 10:39 pace

    Zone 2. Slow and easy. Felt good.

  13. RUN
    good Midnight stroll 9.95 mi 01:47 10:46 pace

    Very slow zone 2 run in the dark. Fire flies were everywhere.

  14. RUN
    good Board meeting 14.78 mi 02:27 09:58 pace

    A chance to catch up on things. Good times.

  15. RUN
    good Hill repeats 5.51 mi 01:01 11:07 pace

    Hill repeats suck in case you were wondering.

  16. RUN
    good Afternoon Delight 6.09 mi 01:07 11:02 pace

    Ran when I got home from work. Hot, humid, no shade. good training for this fall!

  17. RUN
    alright Home 9.98 mi 01:47 10:41 pace

    Got caught in a thunderstorm. Slow and easy zone 2.

  18. RUN
    great Stroll through the Hood 7.16 mi 01:19 10:57 pace

    Slow zone 2.