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Jon logged 5732 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good Through the hood 4.72 mi 00:52 11:02 pace

    Icy cold fun.

  2. RUN
    good Mill 2.01 mi 00:21 10:16 pace

    Day was long. Run was short. #rebuild

  3. RUN
    good On the mill 2.01 mi 00:22 11:00 pace

    First real run in a while. Time to rebuild.

  4. RUN
    Gravel Road 4.02 mi 00:45 11:15 pace

    When life gives you lemons, freeze them and throw them back.

  5. RUN
    Gravel road 4.12 mi 00:47 11:23 pace

    Slow and easy. Still feeling it out.

  6. RUN
    great through the high water 4.65 mi 00:49 10:27 pace

    Slow and steady. Maybe?!

  7. RUN
    good Gravel road 3.18 mi 00:36 11:25 pace

    Testing the waters. It was slow, but it happened.

  8. RUN
    great Gravel road 5.04 mi 00:50 09:59 pace

    Some day I will be an Ultra runner.

  9. RUN
    great IRC Board Meeting 10.5 mi 02:25 13:49 pace

    Slow and steady through the skunk run trails.
    Been a while. Nice to run with Steve P., David M., Jeff J., and Nathan O.