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  • 100 miles
  • 29:33 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Mark Twain 100 mile Endurance... 100 mi 29:33 17:43 pace

    Took a little stroll through the woods. Had a little set back but decided to gut it out. Congrats to my friend and team mate Derek G. on winning the race. Coffee and Oreos please!

  2. RUN
    TM 3.16 mi 00:30 09:29 pace

    Easy does it.

  3. RUN
    good Training run 50.02 mi 09:30 11:23 pace

    Ran the first 30 outside then finished up on the TM. #mt100

  4. RUN
    great The Hood 6.91 mi 01:07 09:46 pace

    Stroll through the Hood.

  5. RUN
    Firery Furnace 20.07 mi 03:40 10:58 pace

    Ran into some dudes on my run today. Shadrach, Meshach, Obednego..... man it was hot.

  6. RUN
    great Hills 4.5 mi 00:56 12:31 pace

    Did me some repeats. Walked a bit in between. Did me some repeats. Walked a bit in between. Did me some repeats. Walked a bit in between. Did me some repeats. Walked a bit in between. Did m... read more

    • Patrick W.
      Patrick W.

      Sounds repetitive. :) Great job.

      26 days ago Like

    • Eric T.
      Eric T.

      Jon I did fartleks and walked half way through to get a little better hydrated and I was on a track. So any run yesterday finished is awesome.

      26 days ago Like1 person

  7. RUN
    great TM 8.11 mi 01:15 09:14 pace

    Day almost got away from me. Late night with Crocket and Tubs. Good times yo! #highexpectations #mt100

  8. RUN
    great Treadmill 10.01 mi 01:32 09:09 pace

    It was hot out and I'm a sissy. Did this one on the mill with Magnum P.I. and a few innings of Cardinals baseball. #highexpectations #mt100

  9. RUN
    good Training Run 40.21 mi 07:57 11:51 pace

    It was slow but I got it done. I can't wait until the humidity drops.

  10. RUN
    great Slow rolling hills 13.07 mi 02:15 10:18 pace

    Nice to run without humidity. #focus #mt100