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  • 28 miles
  • 04:30 time
  • 2754 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Treadmill 13.68 mi 02:15 09:52 pace

    Up early, home late, so this one is on the mill.....again. Zone 2 with Crockett and Tubbs.

  2. RUN
    great Tread Mill 14.35 mi 02:15 09:24 pace

    Zone 2 TM run. A little old school T.V.

    I am amazed at the number of famous actors who guest starred on Miami Vice. #focus #MT100

  3. RUN
    great Treadmill 14.14 mi 02:15 09:32 pace

    Slow and easy zone 2 run brought to you by Miami Vice (original series) and Gen U Can.

  4. RUN
    alright Gravel road 11.3 mi 02:01 10:43 pace

    Slow and easy.

  5. RUN
    great Gravel 13.06 mi 02:13 10:10 pace

    A little zone 2 run to knock the edge off a hectic day. #focus #MT

  6. RUN
    great Tread Mill 8 mi 01:21 10:05 pace

    Long day = short run on tread mill. #neededmore #getwhatyoucan

  7. RUN
    great Glade Top Trail 10 miler 9.86 mi 01:35 09:38 pace

    The wife said lets do something as a family, so we all signed up for a trail run. First annual Glade Top Trail run. 4 mile and 10 mile distance. Great trails, awesome view, great food. Put this... read more

  8. RUN
    great Gravel home 9.08 mi 01:30 09:54 pace

    Calm before the storm. Ran first 35 min outside and had to race the storm home, then ran the rest on the mill. #miamivice

  9. RUN
    great Gravel road 9.39 mi 01:33 09:53 pace

    Easy zone 2 run watching the sunset. Good way to end the day.

  10. RUN
    great gravel road 5.7 mi 01:07 11:47 pace

    Zone 1 run with the wife.

  11. RUN
    good Mill 6.25 mi 01:05 10:19 pace

    Got what I could. Guess it's better than a poke in the eye.

  12. RUN
    great Treadmill 8.03 mi 01:30 11:14 pace

    Zone 2 run. A little Magnum P.I. to pass the time.

  13. RUN
    great Treadmill 7.01 mi 01:15 10:40 pace

    Zone 1 run on the treadmill. It was fun.

  14. FIT
    good Core

    100 push-ups
    100 crunches

  15. RUN
    great Treadmill 6 mi 01:10 11:43 pace

    Zone 1 slow run. Have a free moment, decided to run. I actually remembered how!

  16. FIT
    good Bi and tri 00:25

    I worked out.

  17. RUN
    good Trails 5.53 mi 01:00 10:46 pace

    It was good.

  18. FIT
    great Push-up

    100 push-up
    100 crunch

  19. RUN
    great TM 4 mi 00:39 09:45 pace

    Finally a short run....... Cleared my head a little.