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Jon logged 5717 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    Gravel Road 4.02 mi 00:45 11:15 pace

    When life gives you lemons, freeze them and throw them back.

  2. RUN
    Gravel road 4.12 mi 00:47 11:23 pace

    Slow and easy. Still feeling it out.

  3. RUN
    great through the high water 4.65 mi 00:49 10:27 pace

    Slow and steady. Maybe?!

  4. RUN
    good Gravel road 3.18 mi 00:36 11:25 pace

    Testing the waters. It was slow, but it happened.

  5. RUN
    great Gravel road 5.04 mi 00:50 09:59 pace

    Some day I will be an Ultra runner.

  6. RUN
    great IRC Board Meeting 10.5 mi 02:25 13:49 pace

    Slow and steady through the skunk run trails.
    Been a while. Nice to run with Steve P., David M., Jeff J., and Nathan O.

  7. RUN
    Mark Twain 100 mile Endurance... 100 mi 29:33 17:43 pace

    Took a little stroll through the woods. Had a little set back but decided to gut it out. Congrats to my friend and team mate Derek G. on winning the race. Coffee and Oreos please!

  8. RUN
    TM 3.16 mi 00:30 09:29 pace

    Easy does it.