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Jon logged 5685 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    great Gravel road 5.04 mi 00:50 09:59 pace

    Some day I will be an Ultra runner.

  2. RUN
    great IRC Board Meeting 10.5 mi 02:25 13:49 pace

    Slow and steady through the skunk run trails.
    Been a while. Nice to run with Steve P., David M., Jeff J., and Nathan O.

  3. RUN
    Mark Twain 100 mile Endurance... 100 mi 29:33 17:43 pace

    Took a little stroll through the woods. Had a little set back but decided to gut it out. Congrats to my friend and team mate Derek G. on winning the race. Coffee and Oreos please!

  4. RUN
    TM 3.16 mi 00:30 09:29 pace

    Easy does it.

  5. RUN
    good Training run 50.02 mi 09:30 11:23 pace

    Ran the first 30 outside then finished up on the TM. #mt100

  6. RUN
    great The Hood 6.91 mi 01:07 09:46 pace

    Stroll through the Hood.

  7. RUN
    Firery Furnace 20.07 mi 03:40 10:58 pace

    Ran into some dudes on my run today. Shadrach, Meshach, Obednego..... man it was hot.

  8. RUN
    great Hills 4.5 mi 00:56 12:31 pace

    Did me some repeats. Walked a bit in between. Did me some repeats. Walked a bit in between. Did me some repeats. Walked a bit in between. Did me some repeats. Walked a bit in between. Did m... read more

    • Patrick W.
      Patrick W.

      Sounds repetitive. :) Great job.

      8 months ago Like

    • Eric T.
      Eric T.

      Jon I did fartleks and walked half way through to get a little better hydrated and I was on a track. So any run yesterday finished is awesome.

      8 months ago Like1 person

  9. RUN
    great TM 8.11 mi 01:15 09:14 pace

    Day almost got away from me. Late night with Crocket and Tubs. Good times yo! #highexpectations #mt100

  10. RUN
    great Treadmill 10.01 mi 01:32 09:09 pace

    It was hot out and I'm a sissy. Did this one on the mill with Magnum P.I. and a few innings of Cardinals baseball. #highexpectations #mt100

  11. RUN
    good Training Run 40.21 mi 07:57 11:51 pace

    It was slow but I got it done. I can't wait until the humidity drops.