Jon Sheets ran: on 08/07/12

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  • 4 miles
  • 00:35 time
  • 09:30 pace
  • 500 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright 3.68 mi 00:35 09:30 pace

10 months ago